Ua manaʻoʻiaʻo kaʻona Iapana kekahi o nā mea ola loa a maikaʻi loa,ʻaʻohe kumuʻole i waena o nāʻelele o kēia'āina e like me ka nui o nā loloa lōʻihi. Akā,ʻo ka huiʻana o nā sushi a me nā'ōwili, a me ko lākou waiwai waiwai, he mea nui ia i ka poʻe e makemake ana e nalowale i ka kaumaha, a me nā mea pāʻani e hoʻomaikaʻi nei i ke kiʻi.
ʻO ka hoʻohui a me ka ikehu o ka'āina
Nui loa i ka manawa i kēia manawa, he huahana nā sushi i loko o nā proteins, nā momona a me nā'ōpona . ʻO kahi o nā huahana nui i kūkulu i ka'āina aʻo ka laiki kaʻoihana. ʻO kaʻonika he lāʻau hāpona paʻakiki kahi e hoʻokomo i ke kino me ka ikaika ma ka manawa, akā, no ka manawa lōʻihi. Mahalo i kēiaʻai, nā sushi a me nā'ōwili he mau meaʻai maoli.
ʻO ka pūmua o ka sushi a me nā'ōwili ka iʻa. Mālamaʻia ka iʻa e ke kino ma mua o ka meaʻai, no laila,ʻoi aku ka maikaʻi no nā mea pāʻani e kūkulu i ka maʻi. Eia kekahi, aia nā iʻa i ka nui o nā meaʻoihana - nā momona, nā huamaʻa, nā micro-macroelements, aʻo ka waiwai nui o ia mea he iodine, calcium, phosphorus, zinc, waikona momona. ʻOiaʻiʻo, makemakeʻoe e lilo i ka kaumaha,ʻoi aku ka maikaʻi o ka makemakeʻana i nā sushi me nāʻano momona.
ʻO ka helu o ka calorie o ka sushi ma luna o ka iʻa a me kekahi mau mea'ē aʻe o ka pā, e like me ka laʻa, avocados a me ka iʻa. ʻO ka ikehu o ka'āina (hoʻokahi roll) he:
- me ke kahawai - 28 kcal;
- me ka tuna - 15 kcal;
- me ka puhi - 56 kcal;
- me ka caviar uila - 38 kcal;
- me ka avocado - 15 kcal;
- me ka kūkoma - 11 kcal;
- "Philadelphia" - 59 calories;
- "Kaleponi" - 41 kcal.
Me kaʻai maʻamau,'ōlelo nā meaʻai meaʻai eʻaiʻole iʻekolu mau'āpana sushi i ka lā. Eia naʻe, no nā mea nui o kēia huahana heʻai e hiki ai iāʻoe ke lilo i 3-4 kilokika i kēlā me kēia pule.
ʻO ka pāʻinaʻai kaiʻai nā sushi: no kaʻaina kakahiaka hiki iāʻoe keʻai i nā'āpana 8, no kaʻaina ahiahi - 6, no kaʻaina awakea - 4. He mea maikaʻi loa ka Sushi e koho i ka calorie nui,ʻaʻole ka nui o kaʻai o kēlā me kēia lā ma mua o 1500 kcal. Hiki ke hoʻonuiʻiaʻo Sushi me nā huamona mai nā huaʻai a me ke ka'ōmaʻomaʻo.