ʻO ka momona, he mauʻano cocktails, e hiki mai ana ma nāʻano he nui: hua, paila, waiū. He ala maikaʻi kēia e hoʻopili i nā huaola a me nā kumu kula, e hoʻoulu i ka palekana i ka mea maʻalahi,ʻoiʻole, aʻoi aku ka nui, i ke ala maoli.
ʻO nā mea nui aʻoi aku i kaulana,ʻo ia paha ma waena o ka poʻe e nalowale ana i ke kaumaha a iʻole e alakaʻi i kahi nohona ola,ʻo ia nā mea momona momona - nā mea i hoʻokaheʻoleʻia, kahi i hoʻonuiʻia ai ka pōmaikaʻi kiʻekiʻe.
ʻAʻole kekahi mau'ōlelo laulā no ka hana smoothies - ke hoʻohanaʻia kekahi mau waiū a me nā hua waiū no nā mea inu, i kekahi manawa ua hoʻomākaukauʻia lākou ma ke kumu o ka wai a me ka hue, wai waiʻaila. ʻAiʻia kekahi mau hua a me nā huaʻai, a i kekahi mau manawa i hui pūʻia me ka meaʻole. E hoʻomākaukau i kahi lehua mai nā hua hou, nā huaʻai a me nā hua, a mai ka hōʻiliʻiliʻana no ka pono e hiki mai ana - hoʻomaloʻo a maloʻo paha. Hiki i nā mea hou ke hana i nā nīpī, ka meli, nā meaʻala a me nā mea hoʻonaninani, ka mea nui - ke kūlike o nā meaʻai. ʻAʻole hoʻokahi hoʻokahi hanini hoʻonaninalima, pehea e hoʻomākaukau ai i nā lalepa i ka home, i alakaʻiʻia e kou leʻa a me kou noʻonoʻo, hiki iāʻoe ke piʻi mai me nā koho hou. Mai makaʻu e hoʻokolohua.
He aha nā meaʻono e pili ana i kēia inu a he aha ka mea e hoʻokaʻawaleʻia ai mai nā huaʻai a me nā mea kanu momona. Ma muli o ka hoʻololiʻiaʻana o nā mea nui o ka smoothies i mau lepa, aʻole ka wai i hoʻokaheʻia,ʻo kaʻoihana o ka mea inu e lilo i meaʻeleʻele, mānoanoa, a no ka hikiʻole ke'ōwiliʻia nā hua a me nā huaʻai a pau, e lilo ka wai i meaʻole. Eia nō naʻe ka nani o ka smoothies.
E haʻi iāʻoe pehea e hana ai i ke kuikahi ma ka home. No ka hanaʻana i kēia, ponoʻoe i ka mea holoi, kaomi, aiʻole kekahi mea'ē aʻe e kōkua i ka hoʻololi i nā mea i loko o puree. Ināʻoluʻolu nā hua a me nā hua, hiki iāʻoe ke hoʻohana i ka hula, a iʻole e pāpala i nā mea i loko o kahi kānana. ʻO ka mea mua, hāʻawi mākou i kekahi mau kohoʻoi loa.
Berry Berryies kauwela
Mea Kai:
- koa - 2 mau lima;
- nā huaʻosa (hiki iāʻoe ke hoʻohana i nā lemu) - ½ kapu;
- kumu lā'ī - lima lima;
- hiki i ka meli - 1 tbsp. koko;
- ʻo ka wai a pau loa - 1 i ka aniani.
Hoʻomākaukau
E wehe mākou i nā hua, holoiʻauʻau iā lākou i ka wai anuanu, e hoʻokaʻawale i nā cherries mai nā petioles, nā huakeke a me nā huakeke - inā pono - mai nā lau. E kaomi pono nā hua, no ka mea, kau mākou i ka lole maʻemaʻe. A laila, e ninini mākou i loko o ka paila me ka pee, a kāwili i nā huapona a me nā huapulu ma o ka sieve iʻole e komo nā kumulāʻau i loko o ka paila. E hoʻoulu i ka hopena hopena, ka meli, ka nininiʻana i loko o ka waiū a me ka whisk. Hiki iāʻoe ke inu i kēia manawa, akā hiki iāʻoe ke hoʻomaha.
I mea e hoʻonui ai i ke kaloila o ka inu, e like me keʻano, no kaʻaina kakahiaka nui, akā,ʻaʻole e hōʻino i ke kiʻi, hōʻano hou mākou i nā flakes oat. E loaʻa iā kāuaʻelua i hoʻokahi:ʻo nā huaʻelua a me nā hua. Ma ke ala, ma mua o ka oatmeal, hiki iāʻoe ke hoʻohana i ka huapalaoa iʻohiʻia, nā hua'ē aʻe.
'Ohihi me ka oatmeal
Mea Kai:
- "Pele" - 4 tbsp. koko;
- ka inuʻona i ka waina, hiki iāʻoe ke hana i ka home - i hoʻokahi aniani;
- nā hua (ma ka hopena) - 1 aniani;
- ka pua nalu - 1 tbsp. koko.
Hoʻomākaukau
ʻO nā flakes me ka mīkini kāpili mākou e lilo i ka palaoa, holoi mākou i nā hua me ke kōkua o kahi kānana a huli paha i puree. E hoʻopili i nā meaʻai a pau, eʻimi a inu i kēia manawa. Mālama maikaʻi kēia huaʻai'enela a ka meaʻai iāʻoe i ka nui o ka ikaika a me keʻano maikaʻi no ka lā a pau.
Hiki ke hanaʻia nā lula maikaʻi mai kekahi mea. ʻO kekahi laʻana, he paʻi maikaʻi a maikaʻi kaʻalani.
Pale pale
Mea Kai:
- ia i ka mea i kaomi 'ole - 200 ml;
- hua maiʻa - 1 pc.
Hoʻomākaukau
E paʻi wale i ka pēleʻiaa me ka yogurt a hauʻoli. Ma kahi o ke kaloka, hiki iāʻoe ke hoʻohana i ka waiū, kefir.
Ka nui o ka kiwi
Mea Kai:
- kiwi mama,'ōpiopio - 2 pcs.
- waiū - 1 lele;
- ka meli - 1 tsp.
Hoʻomākaukau
Holoi mākou iwiwi, hoʻololi i ka puree, hoʻopiha i ka waiū, e hoʻokuʻu i ka meli, ka'ō. Hoʻonani mākou me kahi kiwi.