ʻO nā huaʻai nā kumu o ka nui o nā meaʻai. He mea maikaʻi anei ke kāhāhā? ʻAʻole no ka mea, no ka mea, he nui nā pōmaikaʻi o nā kīlaʻai no ka paʻakikū kaumaha.
- 'Aleʻa nā hua liʻiliʻi i nā calories, akā ma ka manawa like, he meaʻai ia no ka mea kiʻekiʻe o ka cellulose a me ka wai.
- Ma ka puʻu o ka meaʻai o nā kīʻaha meaʻai no ka pauʻana o ke kaumaha, hiki ke hana i nā mea kanu a me ka maʻamau.
- ʻO nā huaʻai e hoʻonui i kā mākouʻai a hoʻemi i ka haunaele ma muli o kaʻai kaiapuni, ka pōʻino o ka puʻu "waiwai".
- Mahalo i nā mea kanu,ʻaʻoleʻoe wale nō e loli ana i ka kaumaha, a laila e nui ana nā hoʻololi maikaʻi i loko.
Ka lole no nā salamona
No laila, i ka hoʻopukaʻana i nā kīʻaha mai nā huaʻai no ka pohō kaumaha,ʻo ka mea mua i hiki i ka naʻau, he hua salamā. Akā,ʻo ka salala maikaʻi maoli no ka hoʻouluʻana. E papa inoa i nā hoʻopuka palemele maikaʻi:
- wai lemon;
- nā meaʻala - kaʻai , ka hops-suneli, nā lāʻau Provencal, ka mint;
- aila olila;
- hiki i ka mayonnaise home i hanaʻia e ka lima (akā wale wale nō i nā lā hoʻomana).
Ināʻoe ma kahi pāʻina,ʻaʻoleʻoe e hōʻoia iāʻoe e kau salakeke a me nā kīʻahaʻai meaʻai no ka pohō kaumaha ma keʻano holoʻokoʻa. Ma hope o nā mea a pau, hiki i ka liona ka mahele kaumaha o ka liona ma luna o ka wai o ke kai e hoʻolōʻihiʻia.
Salame "Exotic"
Mea Kai:
- lapalai lau - 1 paipu;
- nā lālā - 1 puʻupuʻu;
- kukoma - 1'āpana;
- nā'ōmato - 2 pcs.;
- avocados - 1 wahi;
- greens, meaʻala eʻono ai;
- aila olila.
Hoʻomākaukau
E holoi i nā lau kanu a me ka pākoki eʻokiʻia i loko o nā pīpī, e hoʻokomo i nā greens a me nā meaʻala eʻono ai,ʻo ka hola me kaʻailaʻoliva a me ka letus.
"Salamu Grazio"
Mea Kai:
- nā huaʻalani lahilahi - 2 pcs.;
- kaulana ke kumulāʻau - 2 pcs.;
- nā'ōʻaʻaʻono a me ka'ōpū - 2 pcs.;
- meaʻalaʻulaʻula - 2 pcs.;
- kaʻiʻo i ka momona liʻiliʻi;
- ka pepaʻeleʻele, ka paʻakai eʻono ai.
Hoʻomākaukau
ʻAiʻia ka lau Celery a me ka'ōmaʻomaʻo eʻokiʻia me ka mauʻu, a me ka pepaʻulaʻula a me nā'ōpiʻa. Hoʻopihaʻia kēia mau mea me ka yoghurt, kahi paʻakai liʻiliʻi a hoʻouka i ke peʻaʻeleʻele eʻono ai.
'Amela maikaʻi me ka palakin
Mea Kai:
- pauka - 1 hapa;
- kāloti - 1 hapa;
- 'Ālika - 1 hapa;
- ka meli;
- nā meaʻanuʻu.
Hoʻomākaukau
ʻO ka'ōmole,ʻo nā'ōpiʻa a me nā kāloka i nā'āpana likeʻole e liʻiliʻi ma luna o kahi mea nui. E kope i ka lima lima o nā walnuts, e hui pū me ka kumu no ka saladi a me ka manawa me ka meli eʻono ai.
Salame: Hua'ōlelo Vitamin Bomb
Mea Kai:
- apple - 1 wahi;
- kāloti - 2-3 pcs.;
- ka pi, ke pā pāla;
- horseradish;
- ka hoʻouluʻana e koho mai (mai keʻaila, ka momona momona momona).
Hoʻomākaukau
Hāweleʻiaʻo Apple a me nā kāloka i kahi kaʻi nui, me nā greens a me ka horseradish, i ka manawa eʻonoʻole ai i ka waikare momona aiʻole kekahiʻaila leʻa.Eʻoliʻoli i nāʻano pālahalaha likeʻole i kahi meaʻai, a me nā meaʻaiʻole. A laila e pau ka hana o ka nalowaleʻana i ka palaoa, akā, e lilo i mea hōʻoluʻolu maikaʻi.