ʻO Pancakes he kīnaha kahiko Lūkini,ʻo ia wale nō i hoʻomākaukauʻia no ka palaoa kalo. Akā, uaʻikeʻoe e hiki ke hanaʻia mai kafirfir kepela. Hoʻokū ke kīʻaha i kaʻoluʻolu, i ka meaʻala a me ka meaʻono. E haʻi mākou iāʻoe pehea e hoʻomākaukau ai i nā pancakes me nā'aleʻa'ōmaʻomaʻo aʻikeʻoe noʻoe iho.
ʻO kahi meaʻai no ka pancakes ma ka yogurt me kaʻailaʻeleʻele
Mea Kai:
- kefir - 200 ml;
- ka palaoa o ke kiʻekiʻe kiʻekiʻe - 200 g;
- nui - 2 mau'āpana;
- 'Elikaʻeleʻele - 1 pūpū;
- ka meaʻai - ka'ōpala;
- kaʻailaʻaila;
- nā meaʻala.
Hoʻomākaukau
Hoʻopuluʻia ka'ōmaʻomaʻo Green ma lalo o ke kahe wai anuanu, kahi i hoʻoluliluliʻia me ka haʻahaʻa mai ka wai a me ka pahi melenko. A laila, hoʻokomo i loko o ka pola. Inā makemakeʻoe i nā pancakes e lilo i meaʻino, e lawe i ke kefir a hiki i ka 5% momona. E nininiʻia i loko o kahi pālahalaha, e hahao i kahi meaʻala liʻiliʻi a paʻi i nā meaʻai me ka whisk. Ma laila mākou e hoʻolei i ka paʻakai eʻono ai, e uhaʻi i ka hua a hoʻonui i ka palaoa palaoa. E hoʻonā i ka huiʻana i kahi like likeʻole,ʻaʻole mānoanoa. A laila, kau i ka'omaʻomaʻomaʻomaʻo'ōmaʻomaʻa i loko o ka palaoa a me ka hui hou. I ka'ōmole paʻipaʻi o kaʻailaʻaila, e kau i ke ahi a me ka momonaʻana o ka momona, e hoʻopalapala i ka pālolo ma ka papaha. E pāʻani i ke kīʻaha mai nāʻaoʻaoʻelua no ka minuke he 3. mau pani pancakes ma kaʻakika me nā'ōmaʻomaʻomaʻa e kau mālie i kahi kāwele pepa e hoʻokuʻu i ka momona momona. Hāʻawi mākou i ka meaʻoluʻolu, a laila kau mākou iā lākou ma luna o kahi pāpale nani a lawelawe i ka papaʻaina, e hoʻoulu me ka paʻipaʻi, ka'ati, a me ka'ōniʻomaʻa'ōmaʻomaʻo paha. Hiki keʻaiʻia iaʻano kīʻaha me kaʻiʻo o kaʻiʻo a me ke kīʻaha kūʻokoʻa.
ʻO Pancakes me nā'aleʻaʻeleʻele a me ka paʻakai paʻakai
Mea Kai:
- kefir - 1 mea;
- ka meaʻai - ka'ōpala;
- palaoa - 1 mea;
- kahi - 100 g;
- nui - 1 wahi;
- kaʻaila aila - 2 tbsp. koko;
- 'ōmaʻomaʻo - 0.5ʻanuʻu;
- nā meaʻala.
Hoʻomākaukau
Pehea e kuke ai i ka pāʻani pancakes ma ka yogurt i mahaloʻia ka pāʻina e nā malihini a pau? E hoʻomaka, e kāwili mākou i ka paila: e nininiʻia i loko o ke kīʻaha o ka aleka, e hoʻolei i ke kui o ka paʻakai pāpaʻi a hoʻonāukiu i ka waipaʻa. Ua holoiʻia nā huluhulu'ōmaʻomaʻomaʻo ma lalo o ka wai, haʻalulu a me ka melenko i hoʻouluʻia me ka pahi, a ua kāpalaʻia ka paʻakai paʻakī ma kahi kī nui. Hoʻohui mākou i nā mea a pau me kahi kefir kumu, hoʻokomo mākou i kahi moa moa a māmā i ka paila me ka'ōmaʻa. ʻO ka hope, e nininiʻia i kahi'āpana'āpana o ka palaoa palaoa a me ka huipu maikaʻi. E hohola i ka nui o ka spoon ma kahi pumehana wela, e ninini i kaʻailaʻaila liʻiliʻi a pīpī i nā pancakes no kekahi mau minuke ma kēlāʻaoʻao kēiaʻaoʻao a hiki i ka'ōʻana. ʻO kēlā mea, ua mākaukau nā pancakes me ka kefir a me nāʻekaʻeleʻele!
ʻO ka'ōpena pancakes i ka waiū waiū me nā'ōmoleʻeleʻele
Mea Kai:
- kefir aiʻole ka waiū waiū - 100 ml;
- ʻeleʻele'ōmaʻomaʻu - 0.5ʻanuʻu;
- ka paʻakai - 100 g;
- nā mea kanu hou - 0.5ʻanuʻu;
- ka palaoa o ke kiʻekiʻe kiʻekiʻe - 3 tbsp. koko;
- nui - 2 mau'āpana;
- nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
Hoʻomaʻaʻia ka mīkini pua, maloʻo ma kahi maʻemaʻe