Pōʻakai kakahiaka -ʻoiaʻiʻo nō kēia i ka meaʻai makamae a me ka pāʻina. ʻO ka poʻe eʻai ana i ka kakahiaka kakahiaka wale nō e maopopo i kēia'ōlelo. I kekahiʻaoʻao'ē aʻe,ʻaʻole hiki i ka poʻe'ōpōpō paha keʻae i kaʻaina kakahiaka (a iʻole ka heleʻana) e hōʻike i ka hōʻike maʻamau o ke kanaka.
Inā hoʻoleiʻoe i nā pono a pau e pili ana i ka mea maikaʻi maikaʻi loa no ka pohō kaumaha , a laila, aia wale nō ka mea e pono ai no ka pōpō momona kaumaha. Hoʻomaka mākou me ka weheweheʻana o kēiaʻike.
No ke aha e pono ai iaʻu ke kakahiaka?
Inā pahaʻaʻoleʻoe e makemake eʻai i ka kakahiaka, laila eʻoi aku ka maikaʻi o ka nalo. ʻO ka hōʻoleʻana i kahi'āpana o ka meaʻai pono e hele i ka mea liʻiliʻi ma ke kāʻei. Auhea, a me oh! Auē,ʻaʻole nā mea a pau i maʻalahi!
I ka wā e hiamoe ana mākou, e hana ana ke kino i kaʻaiʻana i nā mea a pau iʻaiʻia no ka lā, e hoʻouna ana i ka ikaika i ka "patch" i nā wahi i hemahema ma ka hana, mālama i ka "hoʻomaʻemaʻe maʻamau," e hoʻokuʻu ana i kekahi o nā pūnaewele, e mālama i kekahi. Ma keʻano maʻamau,ʻaʻoleʻo ia e hiamoe.
Mai ka kakahiaka i loko o nā pūnaewele, ma hope o ka nui o nā hana, nui ka nui o nā toxins e hōʻiliʻili ai - nā hua palaha a me ka wai liʻiliʻi loa. ʻO ia ke kumu e hoʻomaka ai ke kakahiaka kakahiaka maikaʻi loa no ke kaumaha o ke kaumaha me kahi aniani wai.
Āhea e pono ai iaʻu ke kakahiaka?
Nānā nā Nutritionists ināʻaeʻoe i ka kakahiaka i hoʻokahi hola ma hope o ka alaʻana, uaʻelemakuleʻoe. Pono e hoʻomaka kokeʻia ka mīkini kinikini i loko o ka hapa mua.
He aha kaʻu eʻai ai no ka kakahiaka?
Aʻo kēia ka mea paʻakikī o nā nīnau,ʻoiai inā ua makaukau nōʻoe no kaʻaeʻana i ka pono o kaʻaina kakahiaka.
I ke kakahiaka,ʻo ka hākōkō, a me ka hapalā a me ka hapalā a me keʻano o ka carbohydrate, ke hana maikaʻi loa. No kēia kumu,ʻaʻole pono ka "pōloli" i nāʻahaʻaina maikaʻi pono. Pono lākou e mālama iki i nā mea a pau:
- nā huaʻaʻa - nā kānati, nā kānana, nā pīkī, nā pua;
- nā mea hoʻomalu - hua waiū, meaʻai, kahi, iʻa;
- nā mea momona - ka pata, kaʻaila, nā hua waiū me ka momona momona;
- nā huaʻai a me ka fiber - huaʻai a me nā huamoa hua, nā hua maloʻo a me nā huapalapala.
Hoʻopili hou, nā mea hōʻoluʻolu e hōʻoluʻolu i nā pā o ka "kakahiaka kakahiaka Pelekānia": kahi hōʻoluʻolu maikaʻi a maikaʻi - hiki ke lilo i nā manaʻo likeʻole, ināʻikeʻoe ua makaukauʻoe no kaʻai nui i ke kakahiaka aʻaʻoleʻoe e kaumaha.
ʻO ka papahana "10 hoʻomaha"
I loko o ka puke ola, he papahana maikaʻi i kapaʻia "10 mau hulu". ʻO ka laina lalo e kiʻi i kāu pīkī kakahiaka i kēlā lā i kēia lā, e hoʻolaha i kāu meaʻai no ka pilikino maikaʻi no ka poho kaumaha, a no laila e hoʻoikaika iāʻoe i kahiʻano. ʻAʻoleʻoe e hōʻike i nā mea kanu i kēlā me kēia lā me ka lole.