ʻO ka lālāʻo Oat no ka pohō kaumaha - he huahana kūikawā kēia, a he mea nui ka mea e noho ana ma kahi kūlanakauhale. ʻO Bran he puʻupuʻu nui o ka palaoa, i waiwai nui i ka fiber nui, ke hana nei ko mākou'ōnaehana hoʻopunipuni e like me ka uaki.
Hiki iaʻu ke lilo i ke kaumaha ma luna o ka lālā?
ʻO ke kaumaha o ka make me ke kōkua o ke kūlā - he māmā a maʻalahi hiki ke hoʻomaopopo. I kēia manawa ua pilikia ka manuahi i ka pauʻole o ke ahi: ke koho nei mākou i ka palaoa maʻemaʻe palaoa, me kaʻikeʻole i ka pūpū o ka palaoa, ua hana mākou iā mākou iho i ka palaoa hou o ka palaoa maikaʻi, kahiʻole he muka, keʻai nei mākou i ka laiki keʻokeʻo, kahi i hoʻonele houʻia i kahi mea nui, ʻai i nā huaʻala a me nā hua e hiki ai ke hoʻonui i ko mākou kino me ke fiber.
Ma muli o kēiaʻano nohona e loaʻa pinepine nā pilikia me ka'ōpala o ka'ōpū a me ka hana nui. Ināʻoe e hoʻokomo i kaʻai me ka lālā i kāuʻai - e poina kokeʻoe i ka paʻa a me nā pilikia'ē aʻe. Eia hou, hiki i ka fiber i ke kino ke hoʻoponopono i ka hāhumuʻana, no ke aha e loaʻaʻole ai ka'ikehuhu mai kaʻai mai ka momona. A ma muli o ka nui o ia huahana e like me ka lālā,ʻaʻoleʻoe e manaʻo i ka pōloli hoʻopunipuni, e emi iho kaʻai o kāu meaʻai i kēlā lā i kēia lā, aeʻikeʻoe i nā hopena maikaʻi loa i kāu kiʻi. Mālamaʻo Bran i ka kaumaha i loko o ka manawa pōkole loa.
He hapa heaʻoi aku ka maikaʻi no ka liloʻana o ke kaumaha?
I kēia manawa, i loko o kekahi kākaʻa e hāʻawiʻia iāʻoe he lalani nui loa: ka palaoa, ka rai, ka buckwheat, ka oatmeal. I kēia manawa, hele mai lākou i nāʻano likeʻole, nā lau, a me kekahi meaʻono (i kēiaʻano, akā, nele ke kaumaha ma luna o ke kaula iʻole e kōkua). ʻO kaʻoiaʻiʻo, i mea e hoʻihoʻi ai i ke kiʻi, ponoʻoe e koho i kekahi hua kūlohelohe me kaʻole o nā mea hou. Akā,ʻo ka hōʻoleʻana i nā koho a pau me nā waiū, nā meaʻono a me nā meaʻono, ua nui loa ka koho.
ʻO nā mea likeʻole a pau o ke kola,ʻo ia ka oʻa i loaʻa nāʻano kūikawā: hiki iā lākou ke hoʻoulu i nā manawa he 25 iʻoi aku ka nui ma mua o ko lākou iho. No laila, inā kohoʻoe i kaʻai no ka'ōlaʻi oat,ʻaʻoleʻoe e hopohopo i ka pōloli -ʻo kahi liʻiliʻi nui o ka palalā, e inuʻia ana, e hoʻomau i ka noʻonoʻo a hoʻomau.
Pehea e lilo ai ka kaumaha me ka lālā?
He mauʻano likeʻole o ka laweʻana i ka lālā no ka poho kaumaha. E noʻonoʻo kākou i nāʻano likeʻole:
ʻO kahi meaʻai ma ka lalā a me kefir. Keʻai neiʻoe e like me nā manawa maʻamau, akā e hoʻololi i kaʻaina (aʻaʻole e hoʻonui aku) me ka mug o 1% kefir i hui pūʻia me ka bran. Hiki iāʻoe keʻai e like me kou makemake a loaʻa iāʻoe nā hualoaʻa i makemakeʻia. ʻO kahi mea koho no ka lā:
- pōpō kakahiaka : he pā o ka oatmeal me ka meli a me ka waiū;
- ʻo ke kakahiaka kakahiakaʻelua ;
- ka 'aina awakea : huamoa huaʻona + meaʻai, aiʻole kekahi'āpana iʻa me nā huaʻai;
- pōpō ahiahi : hua;
- ʻO kaʻai (strictly): kefir me ka lālā.
Pehea e hoʻohana ai i ka lālā no ka hōʻailonaʻana? Ua like keʻano me ka mea mua,ʻo kēia wale nō he kīʻaha o 1% kefir me kahi puna o ke bran e pani ana i ka pōpō kakahiaka, ka lā awakea a me kaʻaina ahiahi. Hiki iāʻoe
Kū mālie kaʻaina ma ka bran. Ma kēiaʻano, eʻokiʻokiʻia kēlā me kēia o kāu mau māhele maʻamau i ka hapalua (aiʻole ma ka liʻiliʻi paha e hoʻomaka me ke kolu), i kēlā me kēia manawa ma mua o kaʻaiʻana eʻai i ka paila o ke kūla a inuʻo ia meʻelua mau aniani o ka wai. No laila hiki iāʻoe keʻai i nā hebedoma 2-3.
Ma muli o kahi koho āu e koho ai, e loli ana ke kaumaha i ka wikiwiki a iʻole ke akahai. Eia nō naʻe, he maʻamau mau: he pohō maʻamau no ke kanaka - e pili ana i 1 kg i kēlā me kēia pule. Me kēia loli kaumaha, hiki i nā loli kūpono ke holo i loko o ke kino, aʻaʻole e hoʻi wikiwiki ke kaumaha.