Ma kahi kokoke i ka makahiki, ua lilo nā keiki iʻoi aku ka ikaika a me nā nīnau. Ma kēia makahiki, ua hoʻohana lākou i nā niho a me kaʻaiʻana o ka pēpē i nā mahina he 11 a lilo i mau mea likeʻole. Hiki i nā mākua keʻoluʻolu ke koho i nā pā. Ke hōʻea nei ka papahana i ka mea maʻamau o ka "mākua"ʻai, akā, ua hiki wawe keʻano e unuhi i kahi pēpē i kahi papaʻaina.
Ma mua o ka hānaiʻana i ke keiki i nā mahina he 11?
ʻO kaʻai maʻamau a me kaʻoihana pilikino ka hoʻokomoʻia i loko o kaʻai a ka pēpē i nā mahina he 11, akā ua lilo kēia mau manawa i mea emi a me ka pinepineʻole. Ma ka palena o ka makahiki, uaʻano'ē ka papa inoa o ka pēpē i ka mālamaʻana i nā meaʻai kūloheloheʻole o nā keiki i nā mahina he 11 i loko o kahi papa inoa. ʻO ke kumu, he mea hoʻonāukiuki hoʻonāukiuki:
- nā'ōpū;
- kekahi iʻa.
- ka meli;
- hua hua.
Loaʻa ka laulā o ka papa inoa o kaʻae:
- nā meaʻai;
- kaʻiʻo a me nā iʻa;
- huaʻai a me nā meaʻai;
- hua hua momona.
Ka hānai i 11 mau mahina
I ka makahiki, aia kahi papa nui. Eia naʻe, ke kū'ē nei nā poʻe akamaiʻaʻole pono ka hoʻopauʻana i ka gv i nā mahina he 11, akāʻoi aku ka maikaʻi o ka hoʻopauʻana i ke kaʻina hana ā hiki i ka'ōpiopio a hiki i ka pihaʻana o nā makahikiʻelua. ʻO ke ala maikaʻi loa e hoʻolālā ai i ka meaʻai ponoʻole o ke keiki no kahi lōʻihi o ka manawa ma 11 mau mahina, e hoʻopili pinepine i kona mau umauma, e hoʻonāukiuki i ka hanaʻana o ka waiū.
Ka hānaiʻana i nā mahina he 11
ʻO ka nui o nā huahana, ma mua o ka hiki ke hānai i ke keiki i nā mahina he 11 i kēlā lā i kēia lā, ua hoʻonui nuiʻia. Nui nā keiki i hala ka wā e ho'āʻo ai, a i kēia manawa wale nō he hui likeʻole a me ka nui o ka nui o ka māhele. Ma kahiʻahaʻaina hoʻokahi, hiki i nā pahu kuʻi ke hāʻawiʻia i ka paʻi, ka'ōpū hua manu a me kahi huaʻai momona - nā kīlaʻauʻuala. ʻO ka meaʻai o kahi keiki i nā mahina he 11 e pono e pale a hoʻololi. I kēia wā, hiki keʻikeʻia nā huahana hou i loko o kaʻai. Ināʻaʻoleʻoe i hoʻomaka e hāʻawi i ka pēpē i iʻa ,ʻo ka manawa kēia. Ka hopena o kēlā me kēia lā -ʻaʻoleʻoi aku ma mua o 50 grams o ka puree puree mai nāʻano lean:
- ka muliwai perch;
- pike popo;
- ʻaoʻao;
- hake;
- pollock;
- makeleck.
Pehea e hānai pono ai i kahi keiki 11 mahina?
ʻO kekahi o nā nīnau ikaika, i ka nui o ke kālā e loaʻa i kahi keiki i kaʻai i nā mahina 11?
Kūpono ka poʻe'ōpiopio e hoʻokaʻawale i ka helu hua hoʻokahi-like:
- ʻAʻole pono e hāʻawiʻia ka papahana'ōpiopio ma mua o 200 ml ma ka meaʻai.
- Hoʻoiʻu maikaʻiʻia kahi'āpana porridge i 150 g.
- Inā hāʻawiʻoe i ka pēpē pēpē, a lailaʻaʻole pono e hāʻawiʻia ma mua o 150 ml.
- Ua lawa ka nihi a 50 grams i kahi noho hoʻokahi.
- Hiki ke hāʻawiʻia i ka mea puree me kaʻona - 60 aʻoi.
- Hiki i nā iʻa keʻoki i ka hana 40 g.
- I ka manawa e mōhai aku ai i ka hua manu, eʻoi aku ka maikaʻi o ka palekana i ke kinona, akāʻo ka'ōmole i hoʻomohuʻia i loko o ka lure mai 7-9 mahina, a noho mau i ka'āpana maʻamau - ½ hapa no ka mea hānai hoʻokahi.
- Hiki ke hāʻawiʻia ka puree fruit 100 g, a me ka mea kanu - a hiki i 200 g.
ʻO kaʻai keiki i 11 mau mahina
Uaʻike nā mākua i nā manawa e hānai ai i kahi keiki i nā mahina he 11. ʻElima mauʻai i ka hapalua makahiki a me ke koena o ko lākou ola. Eia naʻe, hiki ke hoʻololi i ka manawa no kaʻainaʻana i nā keiki "larks" a me "owls." ʻO kaʻai i nā mahina he 11 ua heluʻia i ka manawa o ka ala a me ke keiki e moe.
Nā keiki "Larks":
- 6:00 - 7:00 - he pani no ka waiū kanaka a he mea hānai paha i ka uʻiʻana;
- 9: 00-10: 00 - kakahiaka nui;
- 13:00 - 13:30 - heʻaina awakea;
- 16:30 - 17:30 -ʻaina ahiahi;
- 20:00 - 21:00 - paniʻia no ka waiū kanaka a mea hānai paha ma mua o ka moeʻana.
Nā keiki a ka "owl":
- 9:00 - he pani no ka waiū kanaka a he mea hānai paha i ka alaʻana;
- 11:00 - 12:00 - he kakahiaka kakahiaka nui;
- 15:00 - 15:40 - he awakea piha loa;
- 18:30 - 19:30 - ka protein a me kaʻaina kai kaʻahu;
- 21:30 - 22:00 - he pani no ka waiū kanaka a mea hānai paha ma mua o ka moeʻana.
Nutrition o ke keiki i nā mahina he 11 - menu
No ka meaʻo ka hoʻonuiʻana i ke kōpiopio i kaʻaiʻana i nā mahina he 11 o ka papa ka nui, akā he nui nā kānāwai a me nā kapu o kēlā mau keiki.
- ʻO ke kaʻina -ʻelima mauʻai i ka lā, kahi eʻai ai ka mua a me kaʻelua o kaʻai ma ka waiū a me ka paila.
- ʻAʻole kūleʻa i nā mea laʻau a me ka momona. Pono e hāʻawiʻia ke koho i ka hana lāʻau mahu.
- Ka palena i kaʻono a me ka paʻakai.
- ʻAʻole pono ka'ō'ō i nā huahana i ka moku puree. Hiki iāʻoe keʻoki wale i nā meaʻai i nā'āpana liʻiliʻi.
- Hoʻomoʻaʻia nā mea maʻi maʻi e hele mai ma luna o ka pākaukau o ka pēpē.
- Pono e hoʻonuiʻia ka hoʻokomoʻana i nā huahana hou, e hoʻomaka me nā kau liʻiliʻi o ka ½ teaspoon.
- Pono e mālama pono i ka hoʻomau wai inu. Pono ka wai maʻemaʻe, me ka hui pū me nā wai .
Kaʻai o ke keiki 11 mau mahina ma ka lā
Ke hanaʻana i ka papa inoa o ka pēpē, pono e hoʻomanaʻo i kaʻai i ka 11 mau mahina, pono e kūpono i nā prescription pediatric. ʻO ka maʻamau no nā keiki o kēia au, he 1000 - 1200 kcal i kēlā me kēia lā ma ke ana he 115 kcal ma kēlā me kēia kilokilo o ke kaumaha o ke keiki. BJU i kēia hihia e hiki ke hoʻoholoʻia e nā kumuhana:
- Nā Pakaʻa - 3.5 grams ke kaumaha o ke keiki i ke kilo;
- 'Okoʻo - 5.3 grams ke kaumaha o ke keiki i ke kilo;
- he mau'aleʻa - 13 grams i ke kaumaha o ke keiki i ke kilo.
No nāʻaiʻelima e pono i ke keiki ke hoʻokipa piha i ka BIO a me nā calorie. Maʻaneʻiʻaʻole hiki iāʻoe ke hoʻopoina e pili ana i nā huaʻai a me nā minelala, no ka mea, pono e hoʻokomoʻia nā meaʻai a pau i loko o ka meaʻai. Hoʻohālikelike kahi koho no kahi keiki no ka lā i 950-1000 hanana kcal e like me kēia:
1. kaʻai mua: ka waiū umauma a ZZhM (200 g) - 130-140 kcal.
2. Kaʻaina kakahiaka:
- oatmeal porridge ma ka waiū (150 g) - 153 kcal;
- me ka'ōpulu egg (8-10 g) - 35 kcal;
- ke pēpē kuki (10-15 g) - 40-60 kcal;
- ʻO ka pear puree (50 g) - 25-27 kcal.
3. Kaʻaina:
- kaʻohi huaʻai mai kahi iʻa momona me ka'ōlaa a me ka'alapalupa (100 g) - 36 kcal;
- ʻO ka Vealballs me kaʻulaʻula a me ka'ōpala a me ka raiki kāpena (50 g) - 57 kcal;
- kahi'āpana o kaʻaila keʻokeʻo (8-12 g) - 27 kcal;
- ʻono biotovorkok "Kaupapa" (40 g) - 45 kcal;
- banana (40 g) - 39 kcal.
4. Kaʻaina ahiahi:
- hele i ka pika me ka manga (50 g) - 70-80 kcal;
- kefir 2.5% (150 ml) - 70-75 kcal;
- apple puree (50 g) - 41 kcal;
5. Kaʻai hope: ka waiū o ka makuahine a mea pani paha (200 g) - 130 - 140 kcal.
Kaʻi kahi
Mea Kai:
- kahi liʻiliʻi momona - 180-220 g;
- pua - 1 tbsp. koko;
- he hou ka egg - 1 piece;
- ʻo ka sugar granulated - 20 g.
Hoʻomākaukau
- Hoʻopihaʻo Munk i ka wai mahana no ka hola hoʻokahi no ka'ōhūʻana.
- ʻO ka palaoa i kaʻiʻia i loko o kahi sieve maikaʻi.
- Hoʻopī mākou i ka hua me ka huka a hui pū me ka puaʻa a me ka mango.
- Ua nininiʻia ka nui o ka nui o ka nui o nā kīʻaha no nā kīʻaha a me ka paʻapa no ka hapalua hola ma 170 ° C.
Keiki 11 mau mahina - mauʻai no hoʻokahi pule
Pono ka palekana o ka pēpē i nā mahina he 11 o ka papa inoa i kaulike aʻaʻole ka monotonous, no lailaʻaʻole e kau ka keiki i kahiʻano o ka meaʻai a puree paha mai kahi mea kanu. No ka mālama ponoʻole i nā pā, hiki iāʻoe ke hana i papaʻaina no hoʻokahi pule pule. No ka hanaʻana i kēia,ʻoi aku ka maikaʻi o ka aʻoʻana i nā mea noʻonoʻo ma mua a hana i kahi kohoʻoi aku.
ʻO ka papa keiki ma IV i nā mahina 11
Me ka hana maʻamauʻole,ʻo kaʻaiʻana o ke keiki i 11 mau mahina,ʻaʻole loa ia eʻokoʻa loa i ka hānaiʻana o ka hānai waleʻana i kaʻai mua a me kaʻai hope. ʻO ka wāwae ma waena o nā meaʻai he 3-4 mau hola paha:
- 6:00. ʻO ka meaʻai no kahi keiki i nā mahina he 11 i ka kakahiaka mua. He 200 ml o ka paila e lawa i ka pōloli o nā'ōwili ma hope o ka hiamoe.
- 9: 30-10: 00. No kahi'ā'ā awakea awakea, maikaʻi ka hāʻawiʻana i 150 grams o ka palaoa me ka waiū (5 grams). Dessert - 50 mau maia.
- 13: 00-14: 00. No kaʻaina awakea, uaʻoi aku ka maikaʻi o ka kukeʻana i ka'ōponaʻai ma kahi o nā meaʻala hehi (150 g), ka squash, ka paukena, ka pīpī kāpeti (80 g) a hāʻawi i ka 10 g o ka palaoa keʻokeʻo.
- 17: 00-18: 00. Curd (50 g), 2-3 mau'āpana kuki "Heinz" a me ke aniani o ka yogurt e maikaʻi no kaʻaina awakea.
- 21: 00-22: 00. Ma mua o ka moeʻana, e hānaiʻia ke keiki me ka waiū waiū i 200-210 ml.
ʻAlaʻai
Nā meaʻai
- ka pipi - 400 ml;
- paʻakai - 1 pinch;
- poteto - 1 tuber;
- kāloti - ½ pcs.;
- zucchini - 100 g;
- kapeluʻala - 80 g.
Hoʻomākaukau
- Hoʻopihaʻia nā hua laʻau a pau i loko o nā pōko liʻiliʻi, a hoʻohuiʻia ka kāpena i loko o nā mea liʻiliʻi liʻiliʻi.
- I ka'ōhupa kohu, hoʻolaha mākou i nā'ōlaʻi a pau a me ka kuke i ka kuke no 20 mau minuke ma ka mahana wela.
- I ka pauʻana o ka kukeʻana, e nininiʻia ka ipu i kahi liʻiliʻi.
Ka menu o ke keiki i ka GW i nā mahina he 11
ʻO kaʻaiʻana o ke keiki i nā mahina he 11 i kahi pani paniʻia no ka waiū o ka makuahine,ʻaʻole ia heʻokoʻa loa i kaʻai o ka "natural". ʻO kaʻokoʻa wale nō keʻaiʻana i ke kakahiaka a me ka pō, i ka wā e loaʻa ai i ka pēpē ka waiū maoli o ka makuahine:
- 6:00 - ka umauma hānai.
- 9: 30-10: 00 - heʻaina kakahiaka nui me ka porridge (150 g), he ate o nā keiki (10 g), kahi'āpana o ka "Peasant"ʻaila (5 g) a me ka hapalua o ke kalo.
- 12: 30-13: 30 - no kaʻaina awakea, hiki iāʻoe ke hāʻawi i ka iʻa i ka pēpē (40 g) aiʻole kaʻokiʻoki no nā kāne (60 g), a hoʻouluʻia me nā mea 'ai a me nā mea i hoʻolimalimaʻia (100 grams). No ka meaʻai,ʻo ka wai hua i loko o ka 10 ml.
- 17: 00-18: 30 -ʻoi aku ka maikaʻi o ka mālamaʻana i ka meaʻai awakea a me ka hamo. ʻO ka hauhi kahi (50 g) aiʻole ka porridge (150 g) piha pono i ka pōloli o ka pēpē ma mua o kaʻaiʻana i ke ahiahi.
- 21: 00-22: 00 - pili i ka pahu.
ʻO nā mokumoku
Mea Kai:
- kaʻiʻo o ka turkey - 120 g;
- paʻakai - 1 pinch;
- Hoʻokumu - 35 g;
- nui-onionip - 15 g.
Hoʻomākaukau
- ʻO ka'ōpū me ka huaʻai,ʻo ia ke kumu i loko o ka mea holoi i kahiʻano maʻalahi a me ka paʻakai māmā.
- Hana mākou i nāʻokiʻoki liʻiliʻi a hoʻokomo iā lākou i ka mokuahi.
- E hana i nā paila mokumahu he 20 mau minuke.
Ke menu o ka maʻi maʻi i 11 mahina
Mahalo pinepine nā mākuahine o nā poʻe maʻi maʻi i ka mea e hānai ai i ka pēpē i nā mahina he 11, pehea e hōʻano hou ai i ka papa inoa a pehea e hoʻokomo ai i nā mea kōkua. ʻO ka mea nui loa,ʻo ke kāpaeʻana i kaʻai o nā mea allergens a pau, a me ka hoʻonuiʻana i kaʻai a me kaʻoi loa o hoʻokahi huahana. Pono muaʻoe e hāʻawi i kāna keiki i kahi liʻiliʻi loa, kokoke i kahi hapaha hapaha, a laila e hahai i ka hopena o ke kino. Ināʻaʻohe mau hōʻailona, hiki iāʻoe ke hāʻawi i ka hapalua hapalua o kēia huahana a pēlā e hoʻonui i ka mea i kēlā me kēia lā i ke kūlana o ke keiki olakino.