Ehia nā kānaka, nui nā manaʻo, akā e hoʻolohe ana i ka hanauna kahiko, i kekahi manawa ua makemake ka makuahine eʻai wale i ka paʻi a me ka uala, akāʻo nā huahana i loko o ka nui o nā huaora ua paʻiʻia.
E aʻo pū kākou i ke kumu e hikiʻole ai keʻai i nā kukama i ka manawa o ka hānaiʻana, aʻaʻole anei he kuhihewa'ē aʻe a pono lākou eʻai i kēlā me kēia lā?
Kūkō hou i ka wā e hānai ai i ka pēpē hou
ʻO nā mea kanu a pau, ua loaʻa i nā kukama hou ka mea iʻoi aku ka loiloi haʻahaʻa a no laila he mea maikaʻi loa ia no ka hānaiʻana i nā wāhine e makemake ana e hoʻemi i ko lākou kaumaha a mālama pono i kahiʻano maikaʻi. Hoʻoponopono ke kūkino i ka hana o ka naʻau a me nā puʻupaʻa, e lawe ana i ka momona, no ka mea kiʻekiʻe o ka pāpīpī i loko o ka hana.
ʻO ke kikowaena (fiber dietary), i loko o nā kukama, kōkua me ka constipation, ka mea i pili i nā wāhine ma hope o ka hānauʻana o ke pēpē no ka hoʻopohōʻana o ka pūnaeho hormonal. He hopena maikaʻi kā Iodine i ka ulaula thyroid, a no ka nui o nā mea'enela, a me kēiaʻano o nā meaʻaila, i loko o iaʻano fluoride, sodium, zinc, magnesium iron a me nā mea'ē aʻe,ʻo ka laweʻana o ka protein mai ka meaʻai e hoʻonui maikaʻi.
Akā, aia kekahi "akā" - no nā kukama,ʻo nā mea hana e hoʻonui ai i ka hana kinoea e komo i ka waiū. ʻAʻole hiki i ka makua ke hoʻomaopopo i kēia, akā e pilikia ana ka pēpēpiopio a e loaʻa i ka colicʻeha.
Akā, i ka wā e hele ai nā pilikia me ka'ōpū o ke pēpē i ka hoʻokaeʻana, aʻo kahi paha o 3-4 mau mahina, hiki i ka mom ke hoʻokomo i loko o kānaʻai i kahi hua maikaʻi a maikaʻi. A hiki i kēlā manawa, pono ia eʻeha, no ka ola o kona pēpē.
Akā i ka hoʻoilo,ʻoi aku ka maikaʻi o ka paleʻana i kaʻaiʻana i nā kukama,ʻoiai e lawe pinepineʻia lākou i loko o ka hale kōmaena e hoʻohana ana i nā'ōpiopio. ʻO kā lākou komoʻana i loko o ka'ōmaʻa o ke kūkoma he mea kūpono paha, e like me ka makeʻana o lākou. He aha kāu e'ōlelo ai no ke keiki e hiki ke komo i loko o nā mea hōʻaha waiū a loaʻa i kekahi maʻiʻeha nui, e like me ka dysbacteriosis.
Kūkū me ka wai umauma
ʻAʻohe meaʻoi aʻe ma mua o ka lā kauwela e lawelawe i nā huaʻai mai kou māla pono'ī. Aʻo nā kukama māmā i māmā, nui loa ia, inā paha ua ulu lākou me ke aloha, nā lima mālama. Akā,ʻoi aku ka maikaʻi o ka makuahine'ōpio e kali me 3-4 mau mahina me lākou,ʻoiai he nui nā mea waiwai i kēia mau huaʻai, no ka mea, e like me nā mea hou, e hopena paha lākou i nā maʻiʻeha i loko o kahi keiki.
Hoʻopauʻia a kāwiliʻia ka kukoma i loko o ka hānai
ʻAʻole ka mea nāna e hoʻomanaʻo pono i ka wahine wahine e waiho i konaʻohana no ka hoʻoilo me ka pihaʻole o nā papa piha me nā kumulāʻau i loko o ka hale. Akāʻo ka'ōpiopio'ōpiopio i kēlā mau kukama i ka wā e hānai ai i ka waiū, ua pāpāʻia loa,ʻo ia hoʻi i nā malamaʻeono mua.
No ka mea ma ke kālepa, heʻokoʻa nā kukama, no ka mea, he nui ka waina a me ka paʻakai kahi mea mālamaʻia -ʻaʻole kēia ka mea maikaʻi loa no kaʻaiʻana o ka momona. Hiki iā ia ke'ānai i ke kaniʻuhū nui o ka pēpē, aʻo ka hopena o ka puʻuwai e hoʻopili i nā loli o ka waiū.
No ka manawa o ka hānai hānai, akāʻaʻole i hoʻololiʻia ka pēpē i kahi papaʻaina, he mea maikaʻi no ka makuahine e hoʻomāhelehele i kāna mau menu me nā huameli likeʻole me ka beets, kāloti, nā pele - nā mea a pauʻole o ke kino o ke keiki e paneʻole me ka'ōhū, ka maʻi paʻi a me ka colic.