Pehea e hana ai i ka buckwheat porridge i ka meaʻono a me ke ono? ʻO kaʻoiaʻiʻo, he mea maʻalahi nā mea a pau. He lawa ka laweʻana i nā huahana maʻamau loa e hele maikaʻi me ka buckwheat: kāloti, kāpī, kahi, kaʻaila maʻemaʻe a me ka waiū, a me ka umu i loko o ka umu a me ka'okiwe umauma.
ʻO Buckwheat me nā mea kanu i ka multivark
Mea Kai:
- Buckwheat - 1,5 st.
- wai wai - 3 mau mea;
- puʻupuʻu - 1'āpana;
- mea kanu mea kanu - eʻono;
- hōʻoia mushroom - inā makemakeʻia;
- nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
No laila, no ka kukeʻana i ka buckwheat me nā haloo a me nā huaʻai, e hoʻokomo mua i kahi hua'ōlelo nui ma ka pūnaewele, hoʻonohoʻia i ka "Bake" mode a me ka manawa 40 mau minuke. I kēia wā, ninini mākou i kaʻailaʻaila ma loko o kahi kōmaʻa a wela.
I kēia manawa, mākou e'ānai i ke koʻona mai kaʻili aku, a hoʻokuʻu i kāna mau mowiki a hele i ka pāʻani no 10 mau minuke. A laila e hoʻonui i nā halo a me kaʻalaniʻia e like me nā minuke he 10.
ʻO kēia ka manawa no ka hui pūpū. A ninini pū mākou i loko o ka multivark a hoʻomākaukau i nā mea a pau no 10 mau minuke. No laila e hoʻopau i ka mea hanahana, e ninini i ka buckwheat ma luna a ninini i ka wai. A laila e hoʻomoʻi i ka paʻakai, e hoʻonui i kāu mea punahele a me ka hui.
A laila hoʻololi i ka polokalamu "Buckwheat" a pēhi i ka pihi hoʻomaka. Ke lohe mākou i kahi hōʻailona o ka mākaukau, mai wikiwikiʻoe e hoʻopuka i ka pōʻaleʻa - e liʻiliʻi ke kīʻaha ma ke koʻi. Ma hope o kēlā, e waiho i kahi buckwheat maikaʻi me nā huaʻala ma kahi papa nani, kāpīpīʻia me nā mea kanu hou i kapiʻia, a lawelaweʻia ma ka papa.
ʻO Buckwheat me nā meaʻai a me nā meaʻai
Mea Kai:
- ka'āpana turkey - 600 g;
- Buckwheat - 1,5 st.
- wai wai - 3 mau mea;
- puʻupuʻu - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā'ōmato - 2 pcs.;
- nā greens;
- nā meaʻala.
Hoʻomākaukau
No laila, holoiʻia nā mea kanu, hoʻomaʻemaʻeʻia, aʻokiʻoki i nā miki'āpana, kāloti - nā'ōpuni, nā'āpana Bulgarian pepper, aʻokiʻoki i nā tōmato, e wehe mua i kaʻili. Ke holoiʻia nei nā'o'ī, holoiʻia a'āpala. Hoʻoponopono mākou i ka'ōmole pua, iʻokiʻokiʻia i loko o nā'āpana nui. ʻO ka wīkī Buckwheat, holoi i nā manawa he nui. Hoʻopilikiaʻo Coriander i loko o ka pila.
I kēia manawa, e hoʻopiha i nā mea kanu a pau i hoʻomākaukauʻia i ka mana o ka multivark, e hoʻonohonoho i keʻano "Baking" a hoʻomākaukauʻia no ka hōʻailona kani. I kēia manawa, e'ānai mākou i ka'ōmole pīpī i kahi kaʻawale i loko o kahi pae'āina a hiki i ka hoʻokumuʻiaʻana o ka'ōwili palahinu. A laila hoʻohuli mākou i kaʻiʻo i nā huaʻona, e hoʻomoʻakai i ka paʻakai i kaʻai, ka wā me nā meaʻala a me nā mea kanu hou, uhiʻia me ka buckwheat, hoʻopiha i ka wai a hoʻomākaukau, e koho ana i ka papahana "Buckwheat".
ʻO Buckwheat me nā mea kanu i ka umu
Mea Kai:
- wai paʻakai - 1 mea;
- buckwheat - 1 mea;
- kāloti - 1'āpana;
- paʻakai - 10 g;
- ke keʻokeʻo keʻokeʻo - 200 g;
- ghee - 50 g;
- ʻO ka palaoa - 200 g;
- hops-suneli - ka hola 1.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā kāloti, kahi i kāpalaʻia i kahi kālai lāʻau, a me nā kāwaha kāpili. Hoʻopiliʻia ka'ōmaʻa i loko o nā liʻupuʻu liʻiliʻi a me ka pa'ū i loko o ka pākīʻenaʻena i kaʻaila a hiki i ke gula. A laila e kāpili i ke kāpelu, kāloka a hele i ka 10-15 mau minuke. I kēia manawa ka'ōpala
Hoʻokomoʻia ka Buckwheat, holoiʻia, aʻailaʻia a paniʻia i ka wai paʻakai a hoʻouluʻia me ka waiū. Ma hope o kēlā, lawe mākou i kahi ipu lepo a kau mua i nā papa me ka buckwheat, a laila ninini i ka kirīmiʻona, a laila, hoʻokomo i ka pīpī.
E kau i nā meaʻai i nā papa a hiki i ka pihaʻana o ka ipuhao a hui pū me 100 ml wai. E uhiʻia me kahi poʻi a me ka baʻa i loko o ka umu mua i 200 mau no kahi o 15 mau minuke. Hoʻomoʻaʻia ke kīʻaha pāʻani me ka kirikinoʻona, kāpīpīʻia me nā mea kanu hou.