ʻO ka mīkini Buckwheat - nā waiwai maikaʻi a me nā mea kū'ē

Māmā ka maʻalahi o Buckwheat eʻike i nāʻano'ē aʻe ma muli o konaʻeleʻeleʻeleʻele. ʻO kēia huahana he mea ala kūpaʻa a me kahi leʻaleʻa maikaʻi, a he nui ka poʻe i makemake. ʻO nā mea kūpono o ka meli mai ka wai buckwheat uaʻikeʻia no ka manawa lōʻihi a ua'ōleloʻia e hoʻohana i nā mea lapaʻau kūlohelohe wale nō, akā,ʻo nā kauka. He maikaʻi ke hoʻohanaʻana i ka meli hou, i kūʻaiʻia i Iulai-ʻAukake.

ʻO nā pono kūpono a me nā mea hōʻole o ka meli buckwheat

Loaʻa kēia huahana i nāʻano huaola , nā melaki a me nā meaʻai'ē aʻe. Hoʻopili i nā meli lūlū lāʻau i hoʻohanaʻia no ka hanaʻana i nā mea kanu, nā hulu, nāʻaʻahu a me nā mea'ē aʻe. He aha ka pōmaikaʻi o ka meli buckwheat no ke kino:

1. 'Aʻohe like me nāʻano māmā he nui nā hao a me ka protein.
2. He maikaʻi kūponoʻole kaʻeha a me ka hopena o ka tonic. Me ka hoʻohana maʻamau, ua emi ka pilikia o ke anu.
3. Ua manaʻoʻiaʻo ia he kūkupipiki maikaʻi loa, aʻo kēia mau waiwai e paʻa ana ia ma hope o ka mālamaʻana i ka wā lōʻihi. Ua hoʻohanaʻia ia e ho'ōla koke i nā maʻi.
4. He mea maikaʻi eʻike i nā mea e pono ai ka meli buckwheat no nā wāhine. ʻO ka mea mua, e like me ka mea i'ōlelo muaʻia, he nui ka hao, he mea nui i nā wāhine hāpai e pale aku i ka anemia. ʻO ka lua, hoʻohanaʻia ia i nā mea hoʻonanea likeʻole.
5. Ke noiʻia no ka paleʻana i ka hananaʻana o nā maʻi o ka maʻi a me ka maʻi atherosclerosis.
6. Ua hōʻoia ka hopena maikaʻi o ka huahana ma ka hoʻopaʻaʻana o ka ate.
7. I loko o nā lāʻau hoʻohanaʻia e mālama ai i nā maʻi o ka'ōmahe hanu maʻi kiʻekiʻe. Hāʻawiʻia kēia ma muli o ka hopena sweatshop maikaʻi loa.
8. Ua hoʻokumu nā kānakaʻepekema o Kina i ka waiwai o ka laweʻana i nā radionuclup mai ke kino a me ka hoʻouka houʻana i nā pūnaewele.
9. ʻO ka hopena e pili ana i ka hana o ka pūnaewele makaʻuʻole.
10. Ponoʻia e hoʻohana mau me ka kiʻekiʻe.
11. Hoʻonaneaʻia ka mana e hoʻihoʻi i ka membrane mucous o ka'ōpū, no laila he mea pono e like me ka prophylaxis, a me ka mālamaʻana i nā maʻi maʻi.

He mea nui e hoʻomaopopo, e like me nā huahana'ē aʻe,ʻaʻole hiki i ka meli buckwheat ka pōmaikaʻi wale nō, akā, e hōʻeha hoʻi i ke kino. ʻO ka pilikia nuiʻo ka meli he mea maʻi. Pono e hāʻawi i ke kūkala i nā poʻe me ka maʻi dia . Loaʻa ka Honey i loko o ka calorie nui,ʻo ia hoʻi, ma nāʻano nui, heʻino ia i ka manawa o ka poho kaumaha. Aia kekahi poʻe me ke kuhiʻole i ka huahana, i kāʻiliʻokoʻaʻia i ka meli.