ʻAʻole iʻono wale ke mele mele, akā he iʻa maikaʻi loa. Loaʻa iā ia nā'eleʻa momona, he mea nui loa ia no ke kino o ke kanaka. E hoʻohana i kēia iʻa he 2-3 manawa o ka pule e hoʻolako iāʻoe iho i nā mea pono. ʻAʻole pono kaʻaiʻana i nā mea keokeo ma keʻano like, no ka mea, he nui nā koho no ka hoʻomākaukauʻana. Hoʻomoʻaʻia ke keleʻele, kālua a puhi. ʻO kēia ka mea hope loa i lilo i meaʻokoʻa o nā kīʻaha likeʻole a me nā salama.
ʻO nā pāʻina i hanaʻia mai ka mea'alapalapala i puhiʻia i ka leʻaleʻa maikaʻi loa,ʻoiai ua lako lākou a ua pono. ʻO ka mea nui e koho i ka iʻa kūpono - he gula keʻano keʻohu a he kapuahi ka uahi. Eia kekahi, e hoʻopiliʻia ka peel i keʻano o nā pūnaewele e hōʻike ana i ka maikaʻi a me keʻano o ka huahana.
Ka meaʻai no ka salamona me ka mea'alapalapa puhi
ʻO ka pāʻina'ē aʻe me ka mea ulaula ulaula,ʻo nā huapalaoa a me nā'ōmato ke'oniʻono loa a keʻoluʻolu loa i ka papa.
Mea Kai:
- ka pua o ka mea ulaula - 100 g;
- nā'ōmato - 120 g;
- nā hua - 2 mau'āpana;
- ono - 80 g;
- ka palaoa kanuia - 70 g;
- aila olila - 10 ml;
- lemona wai - 2 tbsp. koko;
- ka paʻakai, nā mea kanu;
- Pāhili hou - he mau lālā liʻiliʻi;
- kūmele Farani - 1 tbsp. koko.
Hoʻomākaukau
'Apelu Peel,ʻokiʻoki i loko o nā apoʻelua a hoʻokahe i loko o 1 punetēpona ka wai lemon. ʻOiaiʻo ka'ōmaʻa e lūlū, pono e'āwili. Hūniʻi nā'ōkoa,ʻoluʻolu, aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi. E holoi i nā'ōpona aʻokiʻoki i nā paʻi. E hoʻohui i loko o kekahi pola hua manu, nā'ōmato, ka mea i kālaiʻia i ke keokeo a me ka palaoa.
E hoʻomākaukau i ka lole no ka saladi. No ka hanaʻana i kēia, e hoʻohui i 1 tbsp. i ka puna o ka wai lemona, kaʻaila, ka mūmū, a me ka pepa hui. I loko o kahi kīla i nā mea kanu a me nā iʻa, e hoʻopili i kaʻaila a me ka lole, a paʻakai i ka paʻakai e kāʻono ai a hoʻonani me nā mea hou.
Salame me ka mea hoʻopalapala puhi
ʻO ka huahelu hou aku me nā mea'alapalapala ulaula, beets a me kelele he hale kūʻai wale no ia o nā huaʻai a me nā meaʻai, akā uaʻano maikaʻi loa ia.
Mea Kai:
- Pāpū puhi i ka meaʻala - 1 pc.;
- Potato potatoes - 350 g;
- ka pipi - 250 g;
- celery - 1 mile;
- meaʻai lau - 1 poʻo;
- mayonnaise - 2 tbsp. koko;
- kaʻaila kawa a me ka waiʻona - 3 tbsp. koko;
- horseradish - ½ tsp;
- paʻakai ka paʻakai.
Hoʻomākaukau
ʻO ka pīpī a me ka paila e pālehu a mehana. Hoʻomoʻiʻia ka mīpī i nā'āpana, a me nā beets i nā'āpana liʻiliʻi aiʻole i nā paʻi. Wehe i ka mea keleʻele mai ka kuahiwi, pele i kaʻili a me nā iwi aʻokiʻoki i loko o nā'āpana liʻiliʻi. ʻO Lelele hoʻi, eʻokiʻoki i nā'āpana lahilahi.
E hāpai i nā lau saladi me kou lima a kauʻia ma nā papa. Hoʻopiliʻia nā meaʻoki a pau a kauʻia ma luna o nā lau lettuce. Ma kahi kīʻaha likeʻole, e hui pū i ka mayonnaise, ka yoghurt a me ka horseradish, e hoʻomohu i ka paʻakai a ninini i kēia kapa me kēlā me kēia hua salame me ka mea ulaula.
Ka pōʻai mai ka mea ulaula
ʻO ka papa no ka papa aʻe e maikaʻi no ka mea hiki ke hoʻohanaʻia i ka papa a ma keʻano o ka saladi, a ma keʻano o kahi kīʻaha e hiki ke hoʻopiliʻia i ka palaoa aiʻole e hoʻonuiʻia me nā kīlaʻauʻuala.
Mea Kai:
- Ua pau kaʻeleʻele ulaʻula - 500 g;
- nā hua - 2 mau'āpana;
- beka - 250 g;
- ono - 1 pc.
Hoʻomākaukau
Māʻalo i nā puaʻa, eʻoluʻolu e hoʻomaʻemaʻe a hoʻomaʻemaʻe iā lākou. E hoʻomehana i 50 grams o ka waiū ma loko o ka pāʻea, a kalo i keʻala a hiki i ke kaiʻana, e leʻaleʻa. A laila'āhiʻia nā kī iʻa, nā hua, a me kaʻaila a me ka waiū i koe ma waena o ka meaʻaki meaʻai.
E kiʻi i ka nui o keʻano oval, inā makemakeʻoe, hiki iā ia ke hoʻoulu i luna me ka mayonnaise a me nā greens. Hana i kēia hua saladi-saladi.