Hiki ke loaʻa nā meaʻai liʻiliʻi i ka kokoke o nā papa kuʻi a pau (ka gazpacho Spanish, ka Bulgarian, ka miso Japanese, a me nā mea'ē aʻe). Ma waho aʻe o nā kānana kūlohelohe me kaʻiʻoʻole, ua kūkuluʻia nā kumukūʻai, pehea e hoʻomākaukau ai i ka meaʻai meaʻai ma muli o ka borscht o kaʻiʻoʻole, ka pulakuki, ka kāpena kāpena a me nā papa mua.
ʻO ka mea mua, ua hoʻokomoʻia nā'ōpenaʻai meaʻai i ka meaʻai meaʻai no ka pohō kaumaha, e like me nā hōʻailona lāʻau, meaʻai a nā keiki. Eia kekahi, mai kaʻiʻo a me ka iʻa i ka kuke kukeʻana, hōʻole lākou no ka hoʻomana a me nā kumu pilikino.
ʻAʻole hiki i ka meaʻai meaʻai ke hoʻonui i ka olakino a hoʻonui i ke kiʻi, akāʻo ia hoʻi ka meaʻoluʻolu mai nā meaʻai a me ka maikaʻi. Ma hope o nā mea a pau, mai nā huaʻai, nā haloo, ka palaoa a me ka pīni, loaʻa i ke kino nā meaʻai a pau a me nā meaʻai.
Nā meaʻala o nā meaʻono
Hoʻomoʻa 'ia nā mea' ai i ka mea 'ai mea' ai ma luna o nā mea 'ai mea kanu, aiʻole ka wai a me ka lole' ana me kaʻaila kawa a iʻole ka pīpī i loko o ka pā. Ma keʻano he kumu, hiki ke hana i nā pūpū mushroom.
Ma mua o ka kukeʻana i ka'ōpenaʻai mai nā meaʻai, nā huaʻai, ka paku a me nā legumes, kaʻaila a kaʻaila mai nā'uliki, nā kāloti, nāʻuala, kāpelu, kekeli aʻa, a me nā mea'ē aʻe. Hoʻokipaʻia nā huaʻai i loko o nā'āpana nui, nininiʻia ka wai wela a me ka pāpaʻa no ka 30 mau minuke ma kahi wela wela ma lalo o kahi poʻi pani. Hoʻopiʻi ka paila no kekahi mau minuke he 15, i mea e hāʻawi ai nā meaʻai a me nā greens i ka leʻaleʻa hope a me ka meaʻala.
ʻO ka mea hoʻomākaukau no ka meaʻai meaʻai maʻalahi loa:
- 1 kaloka;
- 1 onioniki;
- ma 100 gr. kāpena a me ke kāpena keʻokeʻo;
- 2-3 mau'ōlaʻa;
- 1/2 pepaʻalaniʻulaʻula;
- 1'ōmumu nui;
- nā pāʻeleʻele a me ka'ōmaʻomaʻo, leek, greens of dill;
- kekakai lawaiʻa, ka paʻakai, ka pepa eʻono ai. 1 tsp. ke kō.
2 lita o ka wai, e hoʻopili i ka paʻakai, e hoʻokomo i loko o laila a me ka momona i nā mea kanu. Ma hope o ka hoʻopiliʻiaʻana o nā huaʻona i loko o ka meaʻala a me ke kō.
Ma hope o ka'ānaiʻana i ka'ōpū puna ma luna o ia mea, hiki iāʻoe ke kuke i ka'ōpala meaʻai meaʻai (potato or pumpkin), kahi kīʻaha e pili ana i nā lemu - ka meaʻai i ka meaʻaiʻole, ka piʻa a me ka soups soup, vermicelli a me ka palaoa.
ʻAi i ka pīni kuʻi
ʻO ka meaʻai no ka puʻu pīni i 2 lita. wai:
- 250 g bean;
- 1 pākaʻaka pāʻani;
- 1 pakiaka aʻa;
- 1 onioniki;
- 2-3 mau'ōlaʻa;
- nā meaʻala, ka paʻakai, ka paʻi a me nā gill dill;
- kaʻaila aila.
ʻO nā pīni a iʻole nā'ēʻa'ē aʻe, ua'ōpalaʻia, holoiʻia i loko o ka wai e holo ana a hoʻouluʻia i ka 1 lita o ka wai no 4 a 24 mau hola, e pili ana i kaʻano. ʻO kekahi 1 ka wai o ka wai, heʻaila puna i hoʻolapalapaʻia mai ke aʻa a me kaʻaila i loko o kaʻaila. Mākaukauʻia nā pīni i nā huaʻai i loko o ka wai i hoʻonāʻia ai, a laila hui pūʻia nā hapalua o ka meaʻala, meaʻala me nā meaʻala, ka paʻakai, ka pepa, ka'ati, greens.
Kāpena'ūpenaʻai
Hoʻopihaʻia nā'ōpena'ūpena me nā mea'ōmaʻomaʻo (e like me ka gazpacho), nā pūnāwai, kvass (botvina a okroshki), ka waiu waiu a kefir kefir (kefir okroshka a mea hoʻoponopono paha).
Ka meaʻai no ka'ōhinu maʻamau maʻamau:
- 4 hua'ōmaʻomaʻo,'ōpala mai nā hua a me ka pele;
- 1 tsp. ka winika;
- ka paʻakai, ka paʻakai, ka mea 'ai honua eʻono;
- 200 milimili makani (i kaomiʻia nā tumato);
- 200 ml o ka'ōmole hua maloʻo;
- Greens of celery, dill, pasili;
- 1 tbsp. l. o ka aila.
ʻO keʻano o ka hanaʻana i kēia'ōhū maʻamau maʻamau maʻamau maʻamau -ʻoi loa ka maʻalahi - ua paʻiʻia nā mea a pau e ka pailaʻana i kahi mass like. Inā lahilahi ke kūpaʻa - hiki iāʻoe ke hoʻonui i kahi kaʻala. A laila hoʻouluʻia ka meaʻala me nā meaʻala, a ma kahi kīʻaha ua pīpīʻia i nā mea kanu a me kaʻailaʻaila.