ʻO kēia huahana e like me ka iʻa paʻakai, a inā heʻulaʻula,ʻaʻole i kūpono i kēlā me kēia manawa o ka makahiki a no ka pākaukau. Akā, he waiwaiʻole ka waiwai a pau, a ināʻoe e kūʻai i ka iʻa nui, "laweʻoe i kouʻuhane," a hoʻomauʻia ka iʻa - hoʻomākaukau i kahi salakeke. ʻO nā meaʻai o nā mīmī maikaʻi o ka iʻa paʻakai e haʻi mākou iāʻoe.
E hoʻopiha i nā meaʻai me ka momona momona a me nā māmā
ʻO kēia huamonaʻaʻole wale ia he meaʻono,ʻaʻole he caloric, akā he nani.
Mea Kai:
- salmon - 150 g;
- me ka palaoa - 70 g;
- arugula - 1 paipu;
- nā'ōmato - 2 pcs.;
- sala salame - ½ poʻo;
- 'ōmaʻomaʻo - 3 pcs.;
- nā lālā -ʻelua mau'āpana;
- ka pāʻani - ½ poʻi;
- ka pepa, ka paʻakai.
Hoʻomākaukau
Letus, aniana, pa'ū a me kaʻu pahu-a me ka maloʻo. Huki mākou i ka waikona me nā'ōpana, nā lālā lahilahi, nā'ōmato - nā'āpana. Ke haehaeʻiaʻo Iceberg aʻokiʻokiʻia i loko o nā'āpana liʻiliʻi, a me nā'ālika a me ka paʻi - maikaʻi loa, aʻo ka holoʻokoʻa e holo holoʻokoʻa. Hoʻohui i nā huahana, ka wā me kaʻaila, ka paʻakai a me ka pepa.
E hoʻopiha i ka mīkini me nā papa iʻa iʻa paʻakai
ʻO ka helu o nā meaʻai ma kēia meaʻai he 2 mau kōkua. He maikaʻi ke lawe i ke aniani no ka lawelaweʻana me ka'ōmele lōʻihi, no ka mea he kūpono ia e kau i nā papa aʻai.
ʻO nā'aʻaloʻa he palupalu, maʻalahi.
Mea Kai:
- avocados - 1 wahi;
- ka'āpana'aleʻa - 2 aniani;
- lemona wai - 40 ml;
- ka paila - 200 g;
- ka hulu cream (e like paha, Philadelphia) - 100 g;
- ka palaoa palaoa wili - 2 tbsp. koko;
- nā'ōmato - 1 pc.;
- ka pāʻani - ½ poʻi;
- letas - 3 mau lau;
- aila olila - 20 ml;
- laala - 3 lau;
- kāu lālā - 1 lālā.
Hoʻomākaukau
E'ānai loa mākou i kahi shallota ma kahi liʻiliʻi e hiki iā mākou. Hoʻomaʻemaʻe ka'awaʻalo, e hoʻohuli i ka puree me ka'ōiwi kūikawā a me kaʻiʻo o ka hapalua o ka hua i hui pūʻia me nā anana momona. Hāʻawiʻia kēlā mau avocados, e like me ka'ōhinuʻana o ka'ōhū, ua hoʻonui mākou i ka wai o ka wai lemon (15 ml) a me ka paʻakai, e pale i ka pōʻeleʻele a me kaʻono. ʻAi pū,ʻo ka waiʻona lemoni e hoʻopiha i ke aniani mai loko mai a kau i ka hapa mua o ka letus i lalo. Hoʻokipaʻia ka iʻa i loko o kekahi pahu liʻiliʻi loa, e like me kahi kākila a hohola i ka papa aʻe. Ma hope aʻe, e uhi i ka iʻa me ka papaʻi o ka waimaka. He maikaʻi ke kiʻi iā Philadelphia, no ka mea Loaʻa iā ia kahi meaʻono pono'ī, ke ninini mākou i ka palaoa maloʻo ma luna. Hoʻomoʻiʻia ka hapalua o ka avocado a hui pūʻia me nā lau līpī i kālaiʻia, e hoʻonui i 15 ml o ka wai lemona. Hoʻokumu mākou i nā mea māmā ma luna. Pāpaʻiʻia, parani,ʻailaʻoliva a me nā laumeme i hoʻohui likeʻia i loko o ka mea holoi, paʻakai, a ninini iho i ka salakeke. Hoʻonani mākou i ke poʻo me kahi'ōmato.
E hoʻopiha i ka iʻaʻulaʻula i kaʻuala a me ka kukama piʻi
ʻO kahi sāleta maikaʻi paha he pāʻina kakahiaka aʻaina paha.
Mea Kai:
- ka pailala liilii - 12 pcs.
- nā'ōmaʻomaʻi - 15 pcs.;
- gherkins - 150 g;
- salmon - 200 g;
- rulu'oma - ½ 'aiki;
- aila olila - 50 ml;
- ʻo ka'ōpū cider winika - 30 ml;
- nā meaʻala liʻiliʻi, ka paʻakai.
Hoʻomākaukau
Eʻokiʻokiʻia nā'etoʻona i nā'ōmaʻomaʻo lahilahi, eʻokiʻoki i nā tōmato i ka hapalua, e hoʻolapalapa i kaʻuala. Māiʻa mākou i nā iʻa me nā paʻi a me nā kaula, a mākou i makemake ai. Hiki keʻokiʻoki i ka'ōlaʻi i ka hapalua, a hiki iāʻoe keʻoki wale i ka pāma a hui me nā mea a pau i loko o kēiaʻano. E kāpīpī i nā mea kanu, e pīpīʻia me kaʻaila, hiki iāʻoe ke paʻakai, ināʻaʻole liʻakai ka iʻa. E hoʻoulu i nā mea a pau a loaʻa kahi huameli maikaʻi.