ʻO keʻano nui o ka hopohopo i nā mea hānai hānai, aia i nā hua a me nā huaʻona, e like paha, iwi. Aia kēia huaʻono a me ka hua i loko o kona pulp i ka nui o nā huaora a me nā alumina, akā i ka manawa like, he mea hiki ke lawa. Ma kēiaʻatikala, e haʻi aku mākou iāʻoe inā he hiki keʻai iwi i ka wā e hānai ai i ka wai, aiʻole mai kēia "mea kepau" he maikaʻi ke hōʻole a hiki i ka hopena o ke kauʻana.
Nā Pōmaikaʻi o Kiwi i ka hānaiʻana
ʻO kahi hua liʻiliʻi loa o ka kiwi i loko o ka huahua he nui - A, C, D, E, B6 a me nā mea'ē aʻe. A i loko o kona hoʻohuihuiʻiaʻana ka mea pālolo a me ka waipiʻi folic - nā māmā e pono ana i ke keiki no ka ulu kūpono a piha. ʻO ka hope,ʻo ka kiwi he kumu ia o ka fiber, mahalo i ka nui o nā mākua'ōpiopio e hoʻololi i ka pilikia o ka constipation, e ulu pinepine ana i ka wā o ka manawa hānau mua.
Eia kekahi,ʻokoʻa kēiaʻano mai nā meaʻai'ē aʻe i ka mea loloaʻai haʻahaʻa a me ka'eneke sugar sugar, i hiki ai ke hoʻopauʻia e nā wāhine i loaʻa i ka maʻi maʻi a ho'āʻo paha e kinai i ka momona eʻike pinepineʻia i ka wā o ka hāpaiʻana.
Hiki iaʻu keʻai iwi i ka GW?
ʻO ka paneʻana i nā nīnau, inā paha he mea hiki i nā mākua hānai o ka kiwi, pono e hoʻomaopopo houʻia he pilina ikaika loa kēia kiko. I ka manawa like, inā he makuahine'ōpiopio i ka wā'ōpū eʻae iā ia iho eʻai ia mea, me kaʻikeʻole i nā hopena maikaʻiʻole,ʻoi loa, i ka wā o ka lactation,ʻaʻohe mea maikaʻi e hiki mai.
Eia kekahi, komo i ka iwi i kaʻai i ka manawa e hānai ai i ka waiū hānai i ka mea hānai e pono e makaʻala aʻaʻole ma mua o ka hanaʻana o ke pēpē 3 mau mahina.
I kēlā manawa hoʻokahi, nā mikina'ōpio, ka poʻe e ola ana i ka maʻi, ka maʻi o ka'ōpū, a me nā maʻi hōkele paha, "hiki ke hana i kahi pōʻino. Ma kēia mau hihia a pau, ma mua o kaʻaiʻana i ka kiwi, ponoʻoe e nīnau i ke kauka.