He nui nā wāhine e noʻonoʻo e pili ana i ka liloʻana o ke kaumaha ma mua o kekahi mau hanana nui e komo i kahiʻaʻahu hou a nani paha ma ke kahakai. He nui nāʻano pehea e lilo ai ka kaumaha i 4 kg no ka pule a no ka lōʻihi lōʻihi me ka pōloliʻole. No ka loaʻaʻana o nā hopena maikaʻi, ponoʻoe e hoʻohui i kaʻai a me ka hoʻolālā.
Pehea e hiki ai iaʻu ke lilo i 4 kg?
Ke makemake nei eʻae i ka kaumaha, nui ka poʻe e hoʻoholo i ka hōʻeha make a hana hewa nui, no ka mea,ʻaʻole ia e hoʻonui loa i ka nohokino, akā naʻe e alakaʻi i kaʻikeʻana ma hope o ka pauʻana o nā kilokiloʻai, lawe pū me lākou i kekahi mau mea hou aku.
Paule №1 . ʻO kēiaʻano o ka liloʻana o ke kaumaha ka paʻakikī a ua hoʻokumuʻia ma ka ho'ēmi nuiʻana o ka'ikeleʻa calorie. ʻO ka menu o ka hebedoma e like me kēia:
- ke kakahiaka - ka'ōmaʻomaʻo me ka kōmoleʻole;
- meaʻai'āpīpī -'ohua i paʻipaʻiʻia, 7 paona a me nā paona he 10;
- kaʻaina awakea - 200 g kai aiʻole iʻa a me 100 g kāloti;
- ka meaʻai - kahi'āhi, ʻalani , aiʻole'aleʻa;
- kaʻaina - 1 tbsp. ke keʻena haʻahaʻa.
He mea nui e inu nui i ka wai, a ma hope o kaʻai maikaʻi e hoʻololi i ka meaʻai kūpono.
Paule №2 . Inā makemakeʻoe e lilo i 4 kg i nā hebedomaʻelua, hiki iāʻoe ke hoʻohana i kaʻai haʻahaʻa. He mea nui ka hāʻawiʻana i nā lau lūlū, nā mea i hoʻolapalapaʻia a me nā mea inu waiʻona, akā ponoʻoe e inu i ka nui o ka wai maʻamau. Pono nō hoʻi e hoʻemi i ka nui o ka paʻakai i hoʻohanaʻia. ʻO ka papa kuhikuhi no kēia wā penei:
- ʻo ka kakahiaka - ka'ūpuni me ke kola me ka hueʻole;
- ka meaʻai - 1 tbsp. ka momona momona a momona;
- kaʻaina awakea - ka hanaʻana i ka mea 'ai loa, kahi'āpana meaʻai, meaʻai a me ka salakeke kāpeti ;
- ka meaʻai - 1 tbsp. ka'atika a iʻole ka huaʻai meaʻai;
- kaʻaina - kahi'āpana o ka buckwheat kāpuni a me nā meaʻai.
No ka heleʻana i waho o ka meaʻai, e mālie, eʻae ana i ke kino e hoʻohana i ka meaʻai nui.
Makemake au e'ōlelo aku he hikiʻole ke lilo i ka kaumaha no 4 mau lā no 4 kg me ka meaʻole e hōʻeha i ke olakino. ʻO nā lāʻau lapaʻau kūikawā a me nā meaʻai nui loa he mea weliweli, no lailaʻaʻole mākou e kamaʻilio e pili ana iā lākou.