ʻO ka lā mua mua o ka hāpaiʻana he manawa kūikawā aʻo ia ka wā nui loa i ka uluʻana o ka pēpē, no ka mea, aia i kēia manawa he hana paʻa loa o kāna mau kino a me nā pūnaha ikaika o ke kino. ʻO ia ke kumu nui o ka makuahine o ka wā e hiki mai ana, me keʻano kūpono o ka nohoʻana,ʻo ia ka hoʻonohonohoʻana i ka meaʻai piha a kaulike i kumu no ke olakino maikaʻi o ka pēpē i ka wā e hiki mai ana.
Pehea eʻai ai i ka makahiki mua?
No laila,ʻo ka pono o ka wahine maʻamau i ka makahiki mua, ke kau muaʻia, ma mua o nā mea a pau, ma ka'ōlelo "ʻAʻole hoʻololi i ka papa inoa ma ka papa mua mua o ka'ōpū!". ʻO kaʻoiaʻiʻo, pono e hoʻohana waleʻia ināʻo kaʻoi aku o ka meaʻai aʻoi aʻe paha ma mua o ka'ōʻana.
I kēia manawa he manawa mau a he haʻalulu -ʻelima manawa i ka lā, me nā pōpilikia. Hāʻawi kēiaʻai i ka ho'ōla o ka maʻi toxemia i ka lā mua mua o ka'ōpū. ʻO ka mea nui nui i kēia manawa no kaʻaina awakea a me kaʻaina ahiahi. I mea e pale ai i ka pōʻino i ka'ōpiopio, ponoʻole e haʻalele i ka pō kakahiaka. ʻO kaʻai hope loa he 2 mau lā ma mua o ka moe.
ʻO ka nui o nā'āpana like me ka ma mua o ka'ōpūʻana, akā i ka manawa hoʻokahi pono ia e pono ai nā meaʻai - nā momona, nā protein a me nā'alekole i loko o ia mea. ʻO nā hua'ōlelo'ē aʻe,ʻo kahi o kaʻai e pono e komo i 60% o nā meaola holoholona, i hōʻikeʻia e nā iʻa, kaʻiʻo, nā mea laʻa, nā hua, a me nā 40%'ē aʻe e loaʻa mai i nā hua hou, nā huaʻona, i ka palaoa a me ka palaoa maikaʻi, kaʻaila.
ʻO ka hoʻonuiʻia o nā mea caloric o ka meaʻai i kēia manawaʻaʻole i koiʻia:ʻo kaʻai "no nā meaʻelua" i ka mua o ka makahiki he nui ke kaumaha o ka kaumaha,ʻo ka hoʻokuʻuʻana iā ia ma hope o ka hānauʻana he mea paʻakikī.
ʻO kaʻona kūpono e pili ana i ka papahana mua he 2 lita o ka wai no ka lā. ʻO kaʻaeʻana i ka waiʻona i ka lā mua, e like me kekahi wā'ē aʻe o ka'ōpū, ua pāpāʻia loa. ʻO ka wahine "nā mea kolo" eʻaeʻia e inu i hoʻokahi kīʻaha kapu iʻa i hoʻokahi lā.
ʻO ka papa hana o ka wahine hāpai i ka lā mua o ka makahiki mua, he mea ia wale nō ka maikaʻi o ka maikaʻi a me nā huahana kūlohelohe me kaʻole o nā preservatives a me nā additikena me ka helu E.
ʻO nā huaora, nā huameʻa a me nā hua hua hou a iʻole he aha ka mea i loko o ka pilina mua?
Me ka loaʻaʻole o nā huaʻai, i kēia manawa e pono ai i nā manawa heʻelua aʻoi aku ma mua o ka hānauʻana, hiki ke hoʻoweliweliʻia ka ulu wikiwiki a me ka hānauʻana o kahi pēpē maikaʻi. E noʻonoʻo kākou, no ka pane a ka mea nui i kahi a lākou i loaʻa ai:
- ʻO ka hoʻokomoʻiaʻana o ka huamaʻa A, i loko o nā'ōpū o nā hua, nā hua laʻa a me nā puaʻa, nā'ōmaʻomaʻo me nā'ōmaʻomaʻa-orange (ʻo ka mea hope loa me ka mea mahu e makemake ai i ka hui pū me nā momona) i kēia manawa, me ka hoʻomaluʻana i ka meli i hānaiʻia, ke kuleana no ka ulu ponoʻana o ka placenta.
- ʻO ka Vitamin B6, kahi i loaʻa i kaʻiʻo, ka iʻa, nā huluhulu, ka nihi, nā tōmato, nā nuts, a me nā mea'ē aʻe, ke kōkua i ka hoʻomohalaʻana o ka pūnaewele hānai o ke pēpē, a inā he nui ka mea e pale ai i keʻano o ka edema i loko o ka wahine hāpai.
- ʻO ka Folic acid (B9) i ka meaʻai mua loaʻo ka meaʻai nui loa no ka'ōpiopio, no kona nele, me ka meaʻole i ke kāohiʻana i ke kūkuluʻana i nā'ōpū a me nā pūnaewele, hiki i ka hānauʻana o kahi keiki me nā pōʻino o nā pūpū koʻikoʻi paʻakikī (ʻehā, hydrocephalus, fissure ke koko, a me nā mea'ē aʻe). Ma kēiaʻano, ma waho aʻe o ka hoʻohanaʻana i nā kumu kumu kūlohelohe B9,ʻo ia nā walnuts, nā lekihi, nā haloo, nā'ōhiʻa, nā hua'ūmū, nā lau nahele lau nahele a me nā mea kanu, pono pono ke lawe i nā huaora i loko o nā papa i nā 12 hebedoma o ka hānauʻana (he 400 μg).
- Hoʻomaopopo i ka hoʻomanaʻo no ka pilikino a no ka hoʻomaliʻana i ka uluʻana o ka hānal, B12 (cyanocobalimin) e ālai i ka anemia o nā wāhine hāpai. Loaʻa ka mea i loaʻa i nā huahana o nā holoholona holoholona: iʻa, meaʻai, hala, iʻa, nā hua, ka paʻakai paʻakai, ka waiū.
- ʻO ka Vitamin C i ka papa mua mua o ka papahana, ma waho o ka hana o ka hoʻonui i ka palekana i ka makuahine e hiki mai ana, e hoʻoikaika i ka placenta, i nā paia o nā kīʻaha koko, e kōkua i ka hoʻonaneaʻana i nā'eleʻa no ka hemoglobin i loko o ke koko. ʻAʻole e hoʻomoʻiliʻia kaʻinoʻino o ka Ascorbic i loko o ke kino, pono ia i ka hoʻopiha pinepineʻana i nā mea kanu lāʻau a me nāʻano hua likeʻole (kaʻaila, kāpena, ka'īlio ola, greens, a pēlā aku).
- ʻO ke ākea o ka haʻaleleʻana,
a no laila e pili ana i ka pilina mua, hiki ke loaʻa ka huaora E i loko o nā meaʻaila hua, nā hua o ka hua, nā hua, nā greens, nā nuts, ka ate. - Nānā i loko o ka lā 1 mahina, e like me ke koena o ke kau, pono e komo i loko o ka mea kanu D (caviar, pata, iʻa iʻa a me nā iʻa yolks) a me ka calcium, nā mea e pono ai ka iwi a me nā niho o ka pēpē,ʻo ia hoʻi kekahiʻano pilikino no nā kuʻemena mai nā allergies , ka waiū, broccoli kāpelu, iʻa, nāʻanoʻano).
ʻOiai,ʻaʻole i lawa ka laweʻana o nā huameʻa a me nā māmā o nā mea maoli i ka wā o ke kōpū, no laila, pono e lawe i nā complexive syntvitative multivitamin, e kuhikuhiʻia e ke kauka e kuhikuhi ana i ka'ōpū.
Loaʻa kaʻono maikaʻi a me ke olakino maikaʻi i kāu pēpē hānai!