Hiki i nā'ōmaʻa o nā hua'ōmaʻomaʻo'ōmaʻomaʻo i ko lākou papaʻaina keʻike i ka Ulaʻo Uteusha. ʻO kēiaʻano mea kanu i kaulana loa i ka poʻe mālama i nā holoholona nui a me nā mea liʻiliʻi i ko lākou kula. Ma hope o nā mea a pau, heʻano likeʻole kēia mea kanu - he waiwai i nā protein a me nā protein, a nui loa, akā, he mea pono no nā mea ola.
ʻO kēia'ōpiopio, i hele mai i ka heleʻana i ka'ō'ō a me ke keoʻoleʻa mahalo i ke kanaka'enekema Ukrainian Yu.A. Uteushu. Kūpono ka mea kanu i ka hoʻomakaʻana o ka ulu uluʻana no nā kānaka a me nā poʻe liʻiliʻi o nā māla mahiʻai - nā moa, nā kui, nā pahu a me nā lūlū. Mahalo i nā meaʻai kūpono i loko o ka'ōwili, ua hoʻonuiʻia ka piʻiʻana o ka hen.
ʻOi akuʻo Spinach Uteusha i kona mauʻano waiwai kūpono kahiʻano kūikawā - ke ulu i mua o nā maka, e like me kaʻohe, akā naʻeʻaʻole e hiki i kona kiʻekiʻe. I ke kauwela, i ka manawa i hoʻomapalaʻia ai ka lepo (lawaʻia kaʻene ammonium ), piʻi ka mea i kahi kiʻekiʻe oʻelua mika. ʻO kēia hiʻohiʻona maikaʻi loa ia no ka poʻe paʻa i nā bipi a he puaa puaʻa.
No ke kauwela, hiki i ka mowiʻelua manawa huaʻai a zasolosovat iā lākou no ka hoʻoilo no nā holoholona. Hiki i nā hale hānaiʻike ke loaʻa ka manawa a hiki i ka liʻiliʻi o ka'ōina, no ka mea, he kūpono ia i ka kukeʻana i nā borscht green, soups , no ka hanaʻana i ka meli.
He mea maikaʻi no nā mākua a me nā keiki i ka hoʻoilo me ka hapaʻole o ka huaora. No kaʻaiʻana i ka meaʻai i ke kau anuanu, ua maloʻo ka'ōnihi, a ma hope o ka hanaʻana me ia i nā mea kanu a me nā kalo.
ʻO ka uluʻanaʻo Spinach Uteusz
No ka loaʻaʻana o ka'ōmaʻomaʻo ma mua o ka pūnāwai, e lūlūʻia nāʻanoʻanoʻo Uteusz i kaʻOkakopa. ʻO ka silaʻana i ka lepo e laweʻia i kahi hohonu oʻelua kenimika, a ma hope iho e paʻa ka pae.
ʻOi aku ka maikaʻiʻo Ulaina Uteusha i kaʻaeʻana i nā hulu a me ka lā wela, akā eʻikeʻia keʻano maikaʻi inā e hoʻoinu mauʻia. He wā lōʻihi ka lōʻihi, a hiki ke ulu i ka 18 makahiki ma kahi hoʻokahi. No laila, i ka wā e kanu aiʻoe i nā mea kanu ma ke kahua, e hoʻolakoʻiaʻoe i nā māpuna waiwai maikaʻi a waiwai nui no nā makahiki he nui.
ʻOi aku kaʻoihana Spinach Uteusha ma nāʻano waiwai kūikawā a pau i nā mea uliuli iʻikeʻia no kahi pono a me ka mahiʻai. Ināʻoe e hoʻohui i ka hānai puaʻa, hipa a me nā keiki bipi ma ka liʻiliʻi ma ka nui o 25% o ka nui o kaʻai, a laila ua nui ka ulu o ke kaumaha ola, e like me ka uluʻana o ka'ōpuʻu, a piʻi ka waiū bipi i 5%.