No ka nui o nā "wok" - nā pahu hakahaka me ka laweʻana i ka meaʻai, aʻo kekahi wale nō ka poʻeʻike i ka maikaʻi o ka buckwheat maikaʻi, ka laiki a me nā legumes a me nā meaʻai a me nā meaʻai i hoʻolahaʻia ma ka pākani kaulanaʻo'Asia. Hāʻawiʻia ka wela o ka lapalapa ahi e like me ka hiki ke hiki, akāʻaʻole eʻae i nā hua e puhi, a me ka kuke - hoʻomaha iki, no laila ua hoʻomākaukau kokeʻia nā ipu.
Pehea e hana ai i nāʻahu?
ʻO nā noodles "wok" ma ka homeʻaʻole e pilikia i ka kukeʻana, inā e noʻonoʻoʻoe i nā hiʻona o ka huahana. Ma mua o kou hoʻounaʻana i ka laiki a me nā'ā'ī pīni i kahi pākī, e mālamaʻia ia i loko o ka wai kahe no 5 mau minuke, aʻo buckwheat a soman - e kuke no 3 mau minuke. A laila, e hoʻohui me nā mea'ē aʻe, e hoʻopaʻa iʻelua mau minuke ma ke ahi ae hoʻokuʻuʻia mai ka papa.
- Noodles "wok" - he mea ho'āla e hiki ai iāʻoe ke pale aku i ke kiko i 10 mau minuke. No ka hanaʻana i kēia, hoʻomākaukau i nā meaʻai a pau: e hoʻolapalapa i nā noodles , eʻoki i nā huaʻona, e hoʻohui i nā meaʻai no ka milo.
- Hiki ke hāʻawi i nā'ōpena manawa manawa likeʻole o nā koodā Kalina "wok", ponoʻoe e hoʻolohe i nā kuhikuhi ma ka pīpī.
- Ma nāʻano noodle, ma hope o ke kau welaʻana, pono e holoiʻia me ka wai anuanu.
Noodles "Wok" me ka moa a me nā mea kanu -ʻo ka meaʻai
ʻO nā noodles "wok" me ka moa a me nā mea kanu he mea kūpono ia no ka maikaʻi a maikaʻi a hoʻomaʻemaʻe aʻaʻole e "pili" no ka manawa lōʻihi ma kahi kokoke i ka umu. Me kahi kīʻaha, hiki iāʻoe ke'āwīwī a'āwīwī inā e hahaiʻoe i ke kauoha o ka'ōhinu i loko o ka wok:'āpala mua i ka moa, a laila - nā huaʻona, e hoʻonoe i nā meaʻai a pau me ka hani a hoʻokomo i nā noodle paʻa.
Mea Kai:
- fillet - 250 g;
- noodle noiki - 120 g;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- aila - 40 ml;
- pepaʻono - 1 piece;
- broccoli - 6 pcs.
- melemele soy - 100 ml.
Hoʻomākaukau
- I 3 mau minuke, eʻoki i nā noodles.
- Fry no hoʻokahi mau mīkini.
- E hoʻopili i ke ālaki, pepa, broccoli a me ka kuke no 5 mau minuke.
- E hoʻopili i ka iki, ma hope o 30 maukona - noodles.
- Hoʻopukaʻia nāʻona no kaʻikena "Wok" mai ka mea kuke ai i kahi minute.
Noodles "wok" me ka puaʻa - meaʻai
Noodles "wok" me ka puaʻa - he hui kūikawā o ka meaʻai e lawe aku, i kapaʻia heʻono, wikiwiki a no ka manawa lōʻihi e hoʻopiha. Hoʻomaopopo maikaʻiʻia kēia ma nā nūnoa nūnū i hanaʻia mai ka palaoa a me ka wai mai Kansuy, mahalo iā ia i ka waiwai kūpono o ka waiwai a me ka paʻakai paʻakai,ʻo ia ke kūpono i kaʻiʻo,ʻo ia me ka momona momona.
Mea Kai:
- ke kani - 150 g;
- puaa - 300 g;
- kāloti - 1'āpana;
- pepaʻono - 1 piece;
- chili - 1/4 pcs.
- wai 120 ml;
- meaʻai soy - 60 ml;
- lemona wai - 40 ml;
- ke kō - 10 g;
- aila - 40 ml.
Hoʻomākaukau
- E 'ai i ka pahu no 5 mau minuke.
- Māmā i ka pale puaʻa.
- E hoʻomoʻi i nā kāloti, ka chili a me ka pepa.
- E hoʻohui i ka wai me ka mila, wai a me ke kō me ka hoʻohui me nā noodles.
- Hoʻomehana nā "wok" no 30 mau sekona wale nō a ua laweʻia mai ka mea kuke.
Noodles "wok" me ka pipi
Noodles "wok" me nā pipi a me nā huaʻai - he kīʻahaʻole āu e pono ai e helu i nā calories, akā hiki iāʻoe keʻoliʻoli wale i ka meaʻai. Maanei, ua kākoʻoʻia ka pūʻai meaʻai o nā pū'ā momona me nā huaʻai e kahi māmā mālamalama a me ka pono, a he hiki ke hoʻoulu i nāʻawaʻawa o nā mea e pili ana i ka wā e wela ai, a he mea waiwaiʻole paha i ka wā e puhiʻia ai i kahi wok ma ka mana o styrefrai.
Mea Kai:
- kahe - 200 g;
- pipi - 150 g;
- ono - 1 wahi;
- kāloti - 1'āpana;
- meaʻai soy - 60 ml;
- ke kō - 10 g;
- kekala - 10 g;
- aila - 20 ml.
Hoʻomākaukau
- E hānai i nā feces 5 mau minuke.
- ʻAiʻia nā pipi, nā'okena a me nā kāloka no 4 mau minuke.
- E hoʻouka i nā noodles a me ka pāpale mai ke kāleka, ka mihī, ka sugar a me ka pata.
- Hoʻopiliʻia nā noodles "wok" me ka pipi no 3 mau minuke hou a hoʻokuʻuʻia mai ke ahi.
ʻO nā'ōpena meaʻai me ka mea kanu - ka meaʻai
ʻO nāʻanuʻu "Vok" me nā huaʻai he mea maikaʻi loa ia no nā meaʻai a me nā mea maʻi maʻi. No ka mea hope loa, he mau noʻonoʻo mai nā mīnī mung,ʻaʻohe o ka pipi, ka hoʻonāukiuki i ka meaʻai. ʻO kēia noodle, me kaʻaʻai kūʻole, ua loli kokeʻia e nā wai a me nā nalu, heʻoluʻolu a palupalu, a no laila, e hele pinepineʻia me nā huaʻai.
Mea Kai:
- bean noodles (mung) - 230 g;
- ke kūmole o ka mea kanu - 2 pcs.
- broccoli - 120 g;
- kahi'āpala o ke kāleka - 4 mau'āpana;
- kāloti -ʻelua mau'āpana;
- pepaʻono - 2 pcs.;
- chili - 1/2 pcs.
- me ka soy sau - 80 ml;
- ke kō - 15 g;
- lemona wai - 20 ml.
Hoʻomākaukau
- E hānai i nā noodles no 5 mau minuke.
- E puhi i ka broccoli i 4 mau minuke.
- Eʻae aku i kahi kāloti, ka pepa, ka'iela, ka chili a me ke kāleka.
- Ma hope o 3 mau minuke, e ninini i ka pāpale mai ka mila, ke kō, a me ka wai lemon.
- E hoʻopaʻa i nā noodles a e kuke no 2 mau minuke.
Noodles "wok" me nā kuʻuna - meaʻai
Noodles "wok" me nā kupa - kahi hōʻailona lanakila-win. Loaʻa kaʻono a me keʻanoʻoluʻolu, ua hui pūʻia kaʻiʻo kalo me nāʻano noodle, nā meaʻala a me nā huaʻai, e kōkua ana e koho i kahi papa no kekahi pute. Ma kēiaʻano, he laikini laiki maʻamauʻole i lilo i hoa maikaʻi, aʻo ia hoʻi,ʻo ia ka mea kūpono loa i kaʻae.
Mea Kai:
- noodle laiki - 300 g;
- Kekuhi - 220 g;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- pī'ālua - 1/4 pcs.;
- aila - 40 ml;
- melemele soy - 100 ml.
Hoʻomākaukau
- ʻOhi i kahi mau minuke 3 mau.
- E wikiwiki i kaʻono a me ke kāleka.
- E hoʻomo i ke kolo a paʻi no hoʻokahi minute.
- E hoʻouka i nā noodles, hamo a hoʻonele i ka wela.
Noodle wok me ka iʻa -ʻo ka meaʻai
ʻO nā "wok" noodles me kaʻono kai, he meaʻono loa, akā he paʻakikī paʻakikī. ʻO ka hoʻomākaukauʻana i nā noodleʻaʻole ia e hoʻopilikia i nā pilikia: ua hoʻomākaukau muaʻia ka'ōpala a hoʻokomoʻia i ka wok ma ka hopena, akā, e hoʻopauʻia ka iʻa iʻa no ka manawaʻoi aku ma mua o 3 mau minuke. Ināʻole, e lilo lākou i'alapī,ʻono, hoʻonaniʻia i kaʻaila a nalowale i ko lākou kukui.
Mea Kai:
- squid - 80 g;
- punua - 100 g;
- shiitake - 50 g;
- soy sauce - 120 ml;
- udon - 300 g;
- aila - 30 ml.
Hoʻomākaukau
- E hui pū me nā kānana no 40 mau minuke.
- Hoʻomaʻemaʻeʻia aʻokiʻokiʻia kaʻula a me ka octopus.
- E puhi i nā noodles.
- E hoʻolālā i ka kaha no hoʻokahi minute.
- E hoʻokuʻi i nā halaha, ma hope o 2 mau minuke.
- E 'ai no ka 2 mau minuke, e hoʻohui i ka milo a me nā noodles a lawelawe.
ʻAno noodles "wok"
Noodles "wok" - ka meaʻai no ka home, ka mea e hiki ai iāʻoe ke kuke i kahi punahele punahele mai ka'ōpiopio o ke kamaliʻi. ʻO keʻano o nā noodles egg. ʻO ke kaiʻai nui a me ke kahiʻawaʻawa o ia mea, e hui pū me nā mea a pau, aiʻole e hoʻopiliʻia i kahi koho "hoʻoponopono", e maʻalahi me kaʻalani paʻakai, ma keʻano he kumu no nā hoʻouka hou.
Mea Kai:
- hua'ōpili - 450 g;
- soy sauce - 40 ml;
- ka winika - 10 ml;
- ke kō - 10 g;
- chili - 1/2 pcs.
- wai 100 ml;
- ka maloʻo - 15 g;
- Hoolawa - 10 g.
Hoʻomākaukau
- E hānai i ka'ōpū no ka 2 mau minuke.
- E hoʻohui i ka wai me ka mila, ka sugar, ka vīneka a me ka māka.
- Hoʻopiliʻia i kahi wok no 30 mau kekona me kaʻono a me ka liʻiliʻi.
- E nininiʻia i loko o ka mihī, e kali i ka mālū, a me ka hoʻohuiʻana i nā noodle pua.
- ʻO ka noodles hua "wok" i hoʻonani i ka mila no 2 mau minuke a lawelaweʻia.
Buckwheat noodles "wok"
ʻO ka wok me nā noodles buckwheat a me ka moa he kumu ia o ka meaʻai olakino a olakino. ʻO ka Buckwheat noodles (soba) kahi waiwai nui. He wahi momona waiwai kūpono ia, kahi maikaʻi maikaʻi loa, kahi mahana maikaʻi a me ke anu. Eia naʻe,ʻaʻole i'ōleloʻia e hoʻopau. 'Aiuki waleʻia nā noodles i ka miki, i mua o ka puhiʻia a hiki i ke kuke.
Mea Kai :
- ilio - 150 g;
- nā kāleka - 1 wahi;
- pepaʻono - 1 piece;
- kāloti - 1'āpana;
- ono - 1 wahi;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- wai 40 ml;
- meaʻai soy - 60 ml;
- ka meli - 10 g.
Hoʻomākaukau
- 6 mau minuke, eʻoki i nā noodles.
- E paʻi i nā kāpili, e hoʻonui i nā huaʻai.
- E hoʻoulu i ka milo, ka meli a me ka paʻakai me ka wai.
- E hoʻonui i ka wok me nā noodles.
- I hoʻokahi minute, e hoʻomaʻemaʻe i ke ahi.
Noodles "wok" me ka meaʻai teriyaki - ka meaʻai
ʻO ka "wok" noodles me ka meaʻanuʻu teriyaki he ipu'ūpani Iapana, kahi iʻikeʻia e konaʻono kūpono a me ka kukui ho'āʻo. ʻO kēia ke kūlana o ka meaʻalani. Ke hoʻa'āʻana,ʻo ia ka huapalapala o nā meaʻai a pau, no ia mea e loaʻa ai kahi pāʻani a nani. He maikaʻi loa ka mihīna i hoʻopiliʻia keʻano hana huki me ia.
Mea Kai :
- puaa - 650 g;
- udon - 300 g;
- kāloti - 1'āpana;
- pepaʻono - 1 piece;
- honi - 10 g;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- alakī teriyaki - 120 ml.
Hoʻomākaukau
- Fry keleka a me ka hānai.
- I ka minuke, e hoʻohui i ka puaʻa, a ma hope o 5 mau minuke - nā meaʻai a me teriyaki.
- E kāhua iā lākou no 3 mau minuke.
- E hoʻomoʻa i nā'ōpena i kāhiʻia, e hui me ka lawelawe.
ʻO ka wok noodles me nā hala -ʻo ka meaʻai
ʻO ka hoʻomākaukauʻana i nā noodles "wok" ma ka home he manawa kūpono ia eʻoluʻolu ai ke kīʻaha, pono a pili kālā. E kōkua ana kēia i nā laikini raiki a me ka lima o nā hahi mai kahi hale kūʻai kokoke, e huli i loko o 20 mau minuke o ka manawa i hoʻolimalimaʻia, i loko o ka pāʻina palekana a me ka meaʻai, a he mea maikaʻi keʻaiʻana i "me ka wela a me ka wela" a ma kahi maloo.
Mea Kai:
- noodle laiki - 200 g;
- ke kuhikahi - 100 g;
- broccoli - 6 pcs.
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- meaʻai soy - 65 ml;
- aila - 40 ml;
- ka mili kanai - 10 ml;
- ke kō - 10 g;
- wai - 50 ml.
Hoʻomākaukau
- E hoʻohui i nā mea wai a pau me ke kō.
- ʻOhi i kahi'ōkuhi 7 noodles.
- E koli i nā hamo a me ke kāleka.
- Ma hope o 3 mau minuke e hoʻopiʻi i ka broccoli, a ma hope o 4 mau minuke - kaʻaila a me nā noodle.
- Hāʻawi i 2 mau minuke no ka hoʻokuʻu a hoʻokuʻuʻia mai ka papa.
Noodles "wok" me ka iʻa - meaʻai
ʻO ka hoʻomākaukauʻana i nā noodles "wok"ʻaʻole i kaupalenaʻia i ka meaʻai a me nā meaʻai. ʻO ka meaʻono,ʻo ke kukui a me kaʻala, he kīʻaha me ka iʻa. Eia kekahi,ʻo kaʻokoʻa i nāʻano noodle a me nāʻano iʻa e kākoʻo i ka hanaʻana o nā koho likeʻole. Ma kēiaʻano, ma nā wahi a pau he hoʻokahi hoʻokahi rule -ʻaʻole i maloʻo ka iʻa, ua hoʻohuiʻia i mau minukeʻelua ma mua o ka hopena o ka hana hana.
Mea Kai :
- hua'ōpili - 350 g;
- iʻa - 300 g;
- kāloti - 1'āpana;
- kahi'ōpala o ke kāleka -ʻelua mau'āpana;
- honi - 10 g;
- pepaʻono - 200 g;
- meaʻai soy - 60 ml;
- aila - 20 ml.
Hoʻomākaukau
- ʻOiaiʻo ka'ōpena o ka huamoa e hoʻolapalapaʻia, e pāʻina i ka wok ginger, kāloti, ka pepa a me ke kāleka.
- Ma hope o 3 mau minuke, e hoʻohui i nā noodles, e ninini i loko o ka mihī a e kuke.
- E kau i nā'āpana salmon, a ma hope oʻelua minuke, e uhi i ka papa.