He nui nā wāhine e makaʻu pinepine a he mea hōʻoluʻolu ko lākou makaʻu. Manaʻo nuiʻia ke kumu o ka hopena o nā hopena o ka hormonal a me nā loli o ka kino wahine. Akā,ʻaʻole ia he maʻalahi.
Nā kumu o ka makaʻuʻole a me ka huhū i nā wāhine
ʻO ka hapanui o nā manawa, makaʻu nā wāhine no nā kumu likeʻole e hiki ai i nā kānaka - nāwaliwali, nāwaliwali, a me ka piliʻole. Akā, inā i aʻoʻia nā kānaka mai ka wā kamaliʻi e hana i ko lākou mau lima, a laila ua hāmama nā wāhine i nā manaʻo - hiki iā lākou ke uē, hoʻohiki, a hōʻike paha i ka huhū.
ʻO ka haʻaheo a me ka huhū i nā wāhine, heʻoiaʻiʻo, ke pili pinepineʻia me nā hoʻololi o ke kaʻapili ma ke kino. Hana maʻalahi i kēia hihia. He mea maikaʻi ke hoʻohana i nā hōʻailona - melissa broths, valerian, motherwort kōkua maikaʻi. I kēia manawa,ʻoi aku ka maikaʻi o ka palekana i ka meaʻono, kaʻai, a me ka mea inu waiʻona. Paipai ka maikaʻi me ke kūpikipiki i ka helehelena i keʻano, nā kaʻina wai, e nānā i ka pāʻani ma ka TV.
Hiki ke hōʻoia nā kumu o ke kaumaha o nā wāhine a no nā kumu iʻoi aʻe ka koʻikoʻi. Inā paha he maʻi ia; i ka manawa pinepine, no laila ke kaumaha neiʻo ia i loko o ka huelo thyroid a iʻole nā'ākau o keʻano.
Hanaʻia o ka huhū a me ka huhū ma nā wāhine
Ma ke alo o ka hakakā pinepine a me ka huhū ma nā wāhine, pono nō e mālamaʻia ka lāʻau. Inā e hea mau ka makuahine i ka'ōpiopio i nā keiki, hoʻopiʻi iā lākou, hoʻonohonoho i nā mea maʻi i kāna kāne, pono e hana wikiwikiʻia kēia. Malia paha me kaʻikeʻole, akā, hōʻike konaʻano i kona maʻi, noiʻo ia no ke kōkua.
Ināʻoi aʻe ka paʻakikī o nā hoʻouka o ka hakakā o nā wāhine, pono ka mālamaʻana i ka lāʻau lapaʻau. Ponoʻoe e nīnau i kekahi mea hoʻoponopono, he kanaka neʻeneʻeʻole, he kanaka hulihonua a he kauka kilokilo paha. Hoʻokumuʻo ia i nā mea hoʻohālike, nā kānalua, a me nā mea antidepressants. Ma nā hihia koʻikoʻi, pono ka halemai i kahi haukapila a me ka hōʻailona me nā lāʻauʻaeʻa.