ʻO ka mea i kapaʻia he 'ʻalaniʻalani - ka pilikia nui loa no kēlā wahine kēia wahine, no ka makahiki a me ke kino. Ma keʻano o nāʻano likeʻole no ka weheʻana i ke cellulite ma nā wāwae a me nā kīʻaha, hiki i ka poʻeʻuʻuku ke hoʻopau loa i kēia haumia. Wahi a dermatologists a me nā cosmetologists, ponoʻia kahiʻaha i hoʻohuiʻia.
Pehea e huki ai i kou mau wāwae a wehe i ke cellulite?
ʻO ka mea mua, ponoʻoe e hele pololei i kāuʻai. ʻO kaʻoiaʻiʻo,ʻo ka mālama pono waleʻana i ka meaʻaiʻole hiki ke hoʻokuʻu i ka cellulite, akā, ma muli o kekahi mau kuhikuhi, hiki iāʻoe ke hoʻohaʻahaʻa i kona mauʻike a hoʻonui i ka maʻi o ka maʻi.
Kūpono ia e hōʻemi i ka hoʻohanaʻana i kekahi huahana e kākoʻo i ka hoʻonuiʻiaʻana o nā momona momona a kaohi i ka wai o ka wai i loko o ke kino:
- ʻo nā hua'aleʻa a me nā māmā.
- mālama, marinades;
- kaʻai wikiwiki, nā huahana i hoʻopihaʻoleʻia;
- nā mea momona a me nā kīʻahi pahū;
- ka waiʻona, kofe;
- nā kuki, ka mayonnaise, nā meaʻai.
ʻO ka meaʻai a me nā meaʻaiʻai. ʻO nā mea inu, ka'ōmaʻomaʻo a me nā wai maʻemaʻeʻole me ke kinoʻole. Pono pono ke nānā aku i nā huahana waiwai i nā momona momona polyunsaturated Omega: iʻa moana a me nā iʻa iʻa, nā'ōkihi, nā pi, nā hua, nā huaʻaila maoli.
Hoʻololi i kāuʻai, he mea nuiʻole e haʻalele i ka hana kino. Hiki i ka 20-40 mau minuke i ka lā ke kōkua i ka hoʻoikaikaʻana i ke koko a me kaʻenehana oxygen o nā mea - nā kumu o ka hakakāʻana i ka "ʻalaniʻalani".
ʻO nāʻano'ē aʻe e wehe i ka cellulite ma nā wāwae - i ka mea e hana ai:
- E hele hou, e holo i ke kaʻa aʻauʻau (inā hiki).
- E hele i nā manawa massage a hana paha iāʻoe iho.
- E hoʻololi i keʻano o ka lā i mau minuke o kahi noho.
- Hana i nā'ōnaehana hoʻonani (kahi wīwī, pale, holoi).
- E hoʻohana i nāʻaila anti-cellulite kūikawā.
Hiki i nā mea i makemakeʻia e hoʻohui i ka hopena i makemakeʻia,ʻoiai e lōʻihi ana kēia.
Pehea e hiki ai iaʻu ke wehe koke i ka cellulite ma koʻu mau wāwae?
ʻO keʻano maoli, makemake nā wahine a pau i ka hana kūpono mai nā mea e kū'ē ai i ka hemahema i nīnauʻia. Akā,ʻaʻohe ala nui, ua pōʻino. ʻO kahi wale nō e hemo koke aku ai i ka cellulite ka mea e pono ai ka computer cosmetology, e hāʻawi ana i nāʻanoʻano likeʻole:
- kanakanap ;
- ka massage o ka hamo;
- ʻikeʻike;
- ka peeling;
- ozonotherapy;
- ka liposuction.
He mea kūpono eʻikeʻoe he maikaʻi loa kēia mauʻano, akāʻaʻole e lōʻihi nā hopena.
Pehea e wehe ai i ka cellulite ma nā wāwae ma hope o hoʻokahi pule?
ʻO kaʻaoʻao i loko o ka hipiki ka pilikia loa. ʻO ka meaʻoi loa,ʻo kahi cellulite kahi i kahi maikaʻi loa, a pēlā pū nō hoʻi ma luna o ka papa.
E like me kaʻike a me nā hōʻike hōʻike nui,ʻo ka wikiwiki loa e'ānai i ka "ʻalaniʻalani" e kōkua i ke kāpili. I kēia lā, he mea kaulana loa ka meaʻono likeʻole me kaʻaila poni.
- Hoʻohui i 1 knm o ka gel aiʻole kaʻaila Capsicum me 2 ampoules o ka Caffeine maikaʻi, 1 kahe o kaʻaila manamana mandarin a me 1 punetēpē o kekahi mau mea anti-cellulite.
- E hoʻohui i ka hopena hopena i nā wahi pilikia, e hoʻopili pono i ka kiʻi.
- E waiho i ka wrap no 4 mau hola, a laila holoi me ka waiʻoluʻolu.
Nui nā wāhine e koi nei e loaʻa ana ka hopena iʻikeʻia ma hope o ka hana mua. ʻO ka pilikia wale nō - no ka Capsicam ma keʻano he mahele o ka pāpīpihi e'ā'ā nui i kaʻili a hiki ke hopena i nā hopenaʻino. No laila, ināʻaʻoleʻoe e hōʻoluʻolu, maiʻimi i nā hualoaʻa koke. Eʻoi aku ka maikaʻi o ka hana ma nā ala hōʻoia, e hoʻohana i kahi alapiʻi integrated.