Hiki iāʻoe keʻoi aku i kaʻoihana kīʻaha, ke kuke i ka pilaf, jambalai a me Beria, akā i kekahi manawa e ponoʻoe e kuke i ka wikiwiki. Ma kēia mau kumu, keʻoki wale mākou i ka raiki a me ka hoʻomākaukauʻana i kahi āpau maʻalahi -ʻo ia ka hana maʻamau i kēlā me kēia lā.
E haʻi iāʻoe i ka pehea a me ka mea e'ānai ai i ka meaʻono maikaʻi i ka raiki.
I ka hoʻomakaʻana, e hoʻokoʻo iki i ka pehea e hoʻomopalapala ai i ka laikiʻeleʻele. Ma hope o ka hoʻomaʻemaʻeʻana i ka wai anuanu, e hoʻopili i ka laiki i loko o ka pā i kahi likeʻole o 2: 3 aiʻole 2: 4, eʻaila ma hope o kaʻaila me ka hoʻonāukiuki no 8 a 20 mau minuke (e pili ana i nāʻano likeʻole a me ka'ōhumu i makemakeʻia). Mālieʻia nā koena o ka wai, hiki iāʻoe ke holoi i ka raiki i hanaʻia me ka wai kōpakai, koe wale nō e koe e hoʻopiha i ke kī. Heʻoi aku ka maikaʻi o ka kukeʻana i ka wā ma mua, e lawelawe i ka mahana a hoʻomahaʻole ka laiki.
Pālaʻi kala no ka laiki me ka moa - he meaʻai i kaʻano Pan-Asia
Mea Kai:
Ka heluʻana no 2-3 mau lawelawe:
- ka moa lili - 500 g;
- ono - 1 pc.;
- pepa'alaʻulaʻulaʻula - 1 pc.;
- lime - 1 pc. (aiʻole kahi lemon - 0,5 mau'āpana);
- pipi uila;
- sesame hinu (aiʻole kaʻaila hinu);
- laiki vodka aiʻole hua bale - 2 tbsp. koko;
- me ka soy sau;
- kākāka - 3 mau pale;
- Gakai (kuke pāla, basil, lemongrass, coriander).
Hoʻomākaukau
Uaʻokiʻoki mākou i nā'aleʻa i'ōniʻiʻia, nā meaʻono a me ka moa. I loko o ka paila hohonu, hoʻomehana i kaʻaila a kūlaʻau koke i ka wela wela o 5 mau minuke. I ke kaʻina hana, ua hoʻoluliluliʻia ka pā i kēlā me kēia manawa a ua hui pinepine mākou i nā hua i'ōniu me ka paila. Hāʻawi mākou i ka raiki vodka, i ka wā me kaʻulaʻulaʻulaʻula a waiho i lalo o ke poʻi no 15 mau minuke.
E hoʻokuʻu i kaʻalani soy me ka lime a me ka wai lemoni, e hoʻopili i ke ālaku'āpala a nininiʻia i loko o ka pā. E hoʻomoʻa i nā greens'āpana a hui me nā mea a pau.
Eia ka lapalapa a ua mākaukau - hiki iāʻoe ke paʻi i ka laiki i ka like me ka lua ahi, e hoʻopihapiha a lawelawe i ka papaʻaina. Ua puka koke nā mea a pau me kaʻoluʻolu.
ʻAiʻia ka meaʻai i ka laiki me kaʻiʻoʻole - meaʻai
Mea Kai:
- paukena - 400 g;
- huaʻawaʻawa - 1 pc.;
- kekala - 2 cloves;
- ka wai maemae - 100 ml;
- lemona wai - 2 tbsp. koko;
- greens (pā pāla, coriander, basil, kamaryla);
- ka mea iʻaiʻia.
Hoʻomākaukau
Hoʻokipa mākou i ka pulp pulp ma nā'āpana liʻiliʻi liʻiliʻi a hoʻomehe i loko o kahi wai liʻiliʻi no ka nui o 15 mau minuke, a laila hoʻolei hou i loko o kahi colander a i kahi kānana paha. Eʻai i ka'ōkiko, nā huaʻaʻa avocado a ke kino, nā kāleka a me nā greens me ka mea holoi (aiʻole ma ke kōkuaʻana o ka huiʻana, mea mīkiniʻai) i kahiʻano puree likeʻole. Hiki ke hoʻokomoʻia ka'ōpū a me ka maiʻa i loko o ke mele. Hoʻohuiʻia kaʻaila, ka wai lemon a me ka wā me ka nutmeg momona. Hiki iāʻoe, inā makemakeʻoe, e hoʻohui i kēia mau meaʻalaʻulaʻula (cinnamon, cloves) i loko o keʻano palapala. He maikaʻi loa kēlāʻano laiki i ka raiki no nā mea kanu'ōkekeʻole, no ka olakino kāne a no ka hoʻomaikaʻiʻana i keʻano. Ma ke ala, i ka laiki me kēia mea hiki ke mālama i ka iʻa, ka iʻa a me kaʻiʻo.
ʻAiʻia ka meaʻai maʻamau no ka laiki -ʻo ka meaʻai
Mea Kai:
- ka mea kuhi a me nā haʻalulu keʻokeʻo - 400 g;
- greens (kuke pāʻani, dill, aʻiki);
- kekala - 2 cloves;
- ua pau i ka waipalapona kaʻaila a iʻole keʻanoʻole - 4 tbsp. koko.
Hoʻomākaukau
E puhi i nā pūʻakai ma kahi liʻiliʻi o ka wai paʻakai, e hoʻokuʻu i ka haunaele a hoʻololi i kahi colander. Hiki keʻoluʻolu a ulana i loko o kahi mea kanu me ka'ōlaʻi a me nā mea kanu. Hoʻopiha mākou i kaʻaila me kaʻaila. Hiki iāʻoe ke ninini iho i kahi kōpala liʻiliʻi. ʻO ka'elika me ka mīmoa mushroom he meaʻoluʻolu a maikaʻi. ʻO kēlāʻano meaʻai e hiki ke lawelaweʻia a kaʻawale a me nā meaʻai a me nā iʻa.