ʻO Squash pancakes -ʻo ke kī nui o ke kauwela,ʻo ka mea kumu o ia mea heʻono kūponoʻole ia eʻae ai iāʻoe e komo i nāʻano likeʻole. Hiki i kekahi o nā mea hope loa ke kāla i nā kāleka, aʻo ka piquancy ka mea e pono e hoʻohālikelike i kaʻaʻaʻole o nāʻoihana. Ma ka hanaʻana i nā pancakes mai nā pākeke me ke kāleka, e heluhelu i nā hopena hou.
Pancakes mai nā courgettes me ke kāleka a me ka lau - nā meaʻai
Ke manaʻo mākou iāʻoe e kuke i kahi kīʻaha me kaʻono likeʻole i ke kumu, e like me kēia mau pancakes mai nā courgettes me ke kāleka, i hoʻonuiʻia me ka'ōlaʻi paʻi.
Mea Kai:
- zucchini - 360 g;
- poteto - 115 g;
- o ka palaoa - 75 g;
- nā hua - 2 mau'āpana;
- nā niho āpau - 2 mau'āpana;
- nā kīʻaha o ka mint a me ka pāʻani;
- ka palaoa palaoa - 25 g;
- ka maloʻo - 5 g;
- aila olila - 65 ml.
Hoʻomākaukau
ʻO Zucchini a me ka'ōpū'ānai kōlepele i kōleʻa ma kahi kiʻi liʻiliʻi. ʻO kaʻaki mai ka zucchini kālaiʻia e hoʻopiliʻana a hui pū i nā meaʻai momona me kaʻuala. E hoʻopili i ke kāpena o nā'oʻune liʻiliʻi loa, nā'ōpuni kālepa i kāwahaʻia, greens, a me nā hua. Ma muli o ka loaʻaʻana o kahi kumu no ka ho'āʻoʻana, e hoʻopalapala i ka palaoa i ka lāʻau maloʻo. E hoʻopau i ka paila i ka pāpaʻa i loko o ka pākīʻenaʻena, me ka holoi muaʻana i ka'āpana wela me kahiʻailaʻaila. Hana maikaʻiʻia nā pancakes me nā mea wela, e lawelawe ana ma keʻano he miki i kahi māhele o Greek yogurt .
Nā mea maʻi mai nā papa mai me ka puaʻa a me ke kāleka
Mea Kai:
- zucchini - 490 g;
- keka - 2 niho;
- nā'elemomaʻulaʻula - 3 hulu;
- kakaniani - 75 g;
- nā hua - 2 mau'āpana;
- ʻo ka peel o kahi lemon;
- palaoa - 95 g;
- paprika - 1 teaspoon.
Hoʻomākaukau
ʻO ka squash a me ka grate. Waiho i nā'ōpala no ka hapalua hola, a laila e kinaki i nā mea a pau. E hoʻoulu i ka zucchini me nā kāleka kālepa paʻi, nā greens a me ka hīnī. Hiki ke paniʻia ka hope i ka ricotta. E hoʻomoʻi i ka'ōpena zucchini me ka palaoa, ka pelekane a me nā hua, a laila e pīpī i ka paprika a hui pū i nā mea likeʻole. I ka manawa e mākaukau ai ka pailaʻana, e hoʻonani i ka pāhū, e hoʻomaʻemaʻe muaʻia me ka waiūpaʻa, a laila kapala i nā'āpana o ka'ōpala i ka'ōpū gula ma nāʻaoʻaoʻelua.
Pancakes mai nā courgettes me ke kāleka a me ka mayonnaise
Hiki iāʻoe ke lawelawe i nā pancakes zucchini me ka hui o kaʻaila kirimina a iʻole ke kalo, a hiki nō hoʻi iāʻoe ke lawelawe i kahi mea maʻalahi loa i kā mākou mau nūmakai - mayonnaise. Hiki ke hoʻohui pūʻia ka mayonnaise maʻa mau no kēia meaʻai me ka ulu'alapulu, nā pīpī dill a me ke kāleka.
I ka papahele no kēia mau palaʻai mai ka palaʻai a me ke kāleka, heʻokoʻa ke kumuhana nui, aia nā huaʻai'ē aʻe, ma ko mākouʻano - nā meaʻono a me nā'ālika, akā, ua kūʻokoʻaʻoe no ka hoʻopauʻana iā lākou me nā huaʻai e pili ana i kāu mau makemake.
Mea Kai:
No nā pancakes:
- zucchini - 430 g;
- meaʻono - 45 g;
- ʻAlaʻAla - 75 g;
- nui - 1 wahi;
- ka palaoa - 35 g;
- Kāleka i puhiʻia, pepa kakanua - 1/4 tsp.
No ka maʻalahi:
- mayonnaise - 65 g;
- greens o dill - 1 tbsp. koko;
- lemona wai - 5 ml.
Hoʻomākaukau
Mai kaomi i ka zucchini nui a māmā paʻakai. Ma hope o 15 mau minuke, e pīpī i ka hoʻonuiʻana o ka'umehana a hoʻopiha i ke kōpina zucchini me nā huaʻaiʻiliahi i koe. Ma hope, hāmea hoʻokahi hua, e hoʻokuʻi i ka palaoa i loko o ka sieve a me nā meaʻala. E hoʻohui i ka palaoa a mīlū a lawelawe i nā'āpana ma ka wela wela o ka'ōmole paʻi, e uila a liʻiliʻi ke nānā.
Hoʻohui pū i ka mayonnaise, nā mea kanu me ka wai lemon. E lawelawe i ka mīni mayonnaise me nā pancakes wela aiʻole e lawelawe i kahi papa hana maloʻo.