ʻAʻole maikaʻiʻo Hercules no ka kukeʻana i kahi pōʻai puʻuwai no ka kakahiaka kakahiaka, akā, no ka hanaʻana i nā leka maikaʻi, e like me nā kuki oathe. Hiki ke hoʻomākaukau a maʻalahi i ka halihaliʻana, hiki iā ia ke lilo i kāu meaʻai ma ka hana a kula paha, kahi punawai waiwai ma mua o ke aʻoʻana a me kahi hoa maikaʻi no ke kīʻaha.
ʻAlaʻo Hercules -ʻAla palaoa
Mea Kai:
- hiki ke kō - 165 g;
- soda - 1 teaspoon;
- o nā'ōmole oat - 155 g;
- he pūʻalima o nā cheri maloʻo;
- ka palaoa - 220 g;
- beka - 205 g;
- kalekaleka keʻokeʻo - 120 g;
- nui - 1 pc.
Hoʻomākaukau
ʻOiaiʻo ka waiūpaʻa o ka mahana o ka lumi i paʻiʻia i loko o ka momona nani me ke kō, ka mea mīkini kole, a me ka meaʻaila nui, e hoʻohuli i nā'ōmole o ka'ōleʻa i ka palaoa a hoʻohuiʻia me ka palaoa palaoa. No ka maloʻo nā meaʻai e hoʻonui i ka paʻakai a me ka paʻakai, a me nā mea pāhaʻi o vanilla e hiki ke hoʻokomo i kahi vanilla liʻiliʻi loa. Aia ma laila kahi e kāpala i nā cheri maloʻo. E hoʻomohui i ka hinuʻaila a me ka hulu manu i ka oatmeal, a laila e puʻunaue i ka palaoa i nā'āpana 48. E kāwili i kēlā me kēia mahele a me kahi ma kahi pepa bakena me kahiʻeke. Pūkuki Bake mai ka ouma 11-12 mau minuke i 175 maukelē.
Hercules a me nā kuki
Mea Kai:
- ka palaoa - 120 g;
- ka pecaoa maoli - 15 g;
- Hercules - 75 g;
- banana - 65 g;
- nui - 1 wahi;
- ka ÿaila ÿaila - 60 ml;
- ka palaoa lūlū - 1 1/2 tsp.
- pinch of ground cinnamon;
- ka hulu nui - 145 g;
- he piha lima o nā makalekalekaleka.
Hoʻomākaukau
E hoʻopili i kahi ohemaal liʻiliʻi liʻiliʻi e hiki ai i waena o ka oatmeal ke holo a me nā'āpana. E hoʻohui i ka lepo me ka palaoa, ka'amamona, ka paʻi paʻi, koko a me nā kimekekaleka. E pale i nā hua me ke kō, ae hui pū me ka waipaʻa me ka waiū a me kahi maia maiʻa. E hoʻohui i ka wai me ka mea maloʻo, a ka punetēmi i nā'āpana o ka cookie a kau iā lākou ma kahi pā. E mālama i kahi lapaʻau ma 175 mau māka 18-20 mau minuke.
ʻO Hercules me ka palaoaʻole
Mea Kai:
- o nā'ōmole oat - 195 g;
- ka maloʻo - 10 g;
- ka palaoa lūlū - 1/2 tsp;
- ʻo ka nui o ka sugar - 85 g;
- nui - 1 wahi;
- kalekalekaʻeleʻele - 95 g;
- Butter - 115 g.
Hoʻomākaukau
E hoʻopihaʻia nā'ōmole oat i loko o ka mea holoi a hoʻomohala a hiki i ka hoʻokumuʻiaʻana o ka palaoa. ʻO ka palaoaʻaila i hui pūʻia me ka mālō'alala a me ka palolo. Hoʻopau kokeʻia ka hulikimaka. Hoʻopiliʻia ka wai'ūpaka i loko o kahi'ūma keʻokeʻo e piha ana me ke kōpaʻa a me ka hua manu. E hoʻomohui i ka wai'ūpona i ka palaoa o kaʻaila, a hoʻomoʻi i ka paila i loaʻa me nā'ākiko makaleka. E mahele i ka hui i 14-16 mau hua, e paʻi i kēlā me kēia i loko o ke pola a hoʻoneʻe i kahi palaka. E puhi no ka 12-14 mau minuke ma 180 mau hanana.
ʻO kaʻaila mai ka oat a kefir
Mea Kai:
- cane sugar - 175 g;
- Butter - 195 g;
- kefir - 240 ml;
- ka palaoa - 235 g;
- soda - 5 g;
- ka mīmakai, ka mīmona - ma ka pūʻuʻu;
- he kīʻaha waina maloʻo;
- oats - 240 g.
Hoʻomākaukau
Ma hope o ka pāʻana i kaʻaila me ke kō, ke kafir i loko o kaʻaila a hoʻohui i ka soda. E hoʻohui i kaʻaila me ka palaoa, ka paʻakai a me ka kinamona. E hōʻahui i nā huawaina i nā lawaiʻa a hoʻopiha i nā meaʻaila. E hoʻopiha i nā'āpana o ka hopena o ka hopena a waiho ma luna o kekahi pepa palapala. 15-17 mau minuke i kahi mua mua i 180 kilokona kele a me nā kukina e mākaukau.
Nā kuki o Hercules me ka meli
Mea Kai:
- ka ÿaila ÿaila - 65 ml;
- ka meli - 65 ml;
- Hercules - 80 g;
- kaʻai wikiwiki wikiwiki - 80 g;
- me nā huakīne maloʻo, nā hua'alokeka - 2/3 o ke kenekulia;
- pumpkin puree - 120 g;
- nā hua - 2 mau'āpana;
- ka huamona, cloves, nutmeg - ma ka pinal.
Hoʻomākaukau
Hoʻohui me ka meli a me ka baila, e ninini i nāʻano o nā flakes oat, nā hualaki maloʻo, nā hua a me nā meaʻala iā lākou. Hiki i ka pahukin puree a me nā hua a ninini i loko o kaʻaila oat. E mahele i ka hopena o ka paila i loko o nā'āpana, e kau iā lākou ma kahi pālua bakena a me ka baʻa no 17-20 mau minuke i 165 mau kekelē.