Hoʻomaopopoʻia nā kuki kohua e ka mea pau loa i nā poʻe a pau, akā i kekahi manawa he mau pilikia no kaʻikeʻana i kahi ala maikaʻi e hana ai i kēia meaʻai. Ua kiʻi mākou iāʻoe i kekahi mau hana kiko kuki maʻalahi ma ka kefir, e ho'āʻo ana iʻole e loaʻa hou nā pilikia me ka koho.
Nā kuki ma luna o ka yogurt
Mea Kai:
- kefir - 200 ml;
- kuke - 100 g;
- ka palaoa - 300-400 g;
- kaʻaila aila - 1 tbsp. koko;
- soda - 1 teaspoon.
Hoʻomākaukau
No ka hanaʻana i nā kuki maikaʻi ma ka kefir, e hoʻohui i ka mea hope me ke kō me ke kō a hiki i ka wā e pau ai. A laila e hoʻomoʻi i kaʻailaʻaila, hooda, i hoʻopauʻia me ka vīneka, a hui hou i nā mea a pau. E ninini liʻiliʻi i loko o ka palaoa a hui pū me ka paila palaoa, mua me kahi spoon, a laila me kou mau lima. ʻO ka hopena,ʻaʻole pono ke kāohi iā lākou.
E uhi i ka paila me kahi pahu cellophane a me ka refrigerate no 10-15 mau minuke. Ma hope o kēlā, e lawe i ka palapalapala, e kahakaha i loko o ke alapine heʻelimaʻelima ka lahilahi aʻokiʻoki i nā'ākena me nāʻahu. E kau i nā pelekane ma kahi pāpaʻi e kāpīpīʻia me ka palaoa, e kāpīpī iā lākou me ka sugar a me ka baʻa i 200 mau hemi no 15 mau minuke.
Nā kuki ma luna o ka yogurt
ʻO kēia meaʻai no nā kuki ma homefī ma ka kefir eʻae iāʻoe e kuke i ka meaʻai i ka wikiwiki a me ka hoʻoikaika iki.
Mea Kai:
- ka palaoa - 500 g;
- kefir - 2 mau mea;
- ke ku - 0,75 st.
- kaʻaila aila - 2 tbsp. koko;
- soda - 1 teaspoon;
- ka lāʻau'alanamona - no ka pipiʻana.
Hoʻomākaukau
ʻO Whisk ka yogurt, ka pata a me ke kōpaʻa a hiki i ke kūpaʻa o kaʻaila, a laila hoʻohui i ka soda, i pāmoʻi me ka waikawa citric, ka palaoa a kāpala i ka paila ma kefir no nā kuki. E'ōwili i kahi'āpana'enaʻona, e kau i luna o kahi pālua bakena, kaʻiʻia, kāpīpī me ka kinamona a me kaʻaiʻana i ka umu i hoʻonaʻenaʻia i 200 mau noʻonoʻo no 15-20 mau minuke. Eʻokiʻoki i nā'āpana i ka wā e wela ai.
ʻO kahi meaʻono iki i ka yogurt
Kukiʻia kēia kukui ma kefir me kaʻole o nā hua, akā me ka hoʻohuiʻiaʻana o ka balekale, kahi eʻoluʻolu ai i ka wai.
Mea Kai:
- kefir - 200 ml;
- kuke - 100 g;
- palaoa - 350 g;
- kaʻaila aila - 1 tbsp. koko;
- ka mea e hoʻomapala palaoa ai i ka palaoa - 2 tsp;
- ka waiūkeke - 100 g.
Hoʻomākaukau
Hoʻopiʻiaʻo Broom i ka yogurt a me ke kōpaʻa a hiki i ka wā e hemo ai. A laila e hoʻohui i kaʻaila a me ka palolo. E hoʻokuʻu hou, a hoʻouna i ka palaoa a me nā kīʻale tileka iā lākou. E kāwili i ka paila, e uhi i ka meaʻai kiʻi a kau i loko o ka fīaina no 15 mau minuke. E kau i kahi pāhao palaoa me ka palaoa, hana i nā kuki a puni i ka palaoa, kau i luna o ia mea, e paila i ke kuke a me ka baʻa i 200 mau hemi no 15-20 mau minuke.
ʻO ka meaʻai no nā mea hū ka mea hū ma luna o ka waina
Inā makemakeʻoe eʻoluʻolu i nā pahika ma ka kefir, lailaʻo kēia meaʻai wale nō ka mea āu e pono ai.
Mea Kai:
- kefir - 1 mea;
- palaoa - 3 mau mea;
- kaʻaila aila - ½ mea;
- ke kō - 2 tbsp. koko;
- paʻakai - 1 teaspoon;
- lelo maloʻo - 10 g;
- mea kanu - eʻono.
Hoʻomākaukau
E hoʻokuʻu i ka palaoa a hoʻomoʻi i ka mea hū ma mua. I loko o kahi kīʻaha'ē aʻe, e hui pū i kaʻaila, kefir, 1 tbsp. kahi puna o ke kō a me ka paʻakai. E hoʻohui i nā meaʻelua a kāpala i ka palaoa. E waiho iā ia no kahi 40 mau minuke e hōʻea. A laila, e kāwili i kahi papa, e kau ma luna o ka pepa bakena, kāpīpīʻia me ka palaoa, kau i ke kō me ke kinamona ma luna a hoʻokuʻu i ka umu. E mālama i nā kūlana he 200 ma kahi o 15 mau minuke. Eʻokiʻoki i ka pailaʻana i ka wela no ka māheleʻana i nā'āpana a mālama i kou home me nā mīkini hou.
ʻO ka mea hoʻomākaukau no nā meaʻai maikaʻi ma ka yogot
Mea Kai:
- palaoa - 2 mau mea;
- ka palaoa lūlū - 2.5 teaspoons;
- kefir - ¾ mea;
- paʻakai - ½ tsp;
- ke kō - 1 teaspoon;
- kohu pipi - 1 piece;
- Butter - 100 g.
Hoʻomākaukau
Hoʻokuʻuʻia ka paʻakai a me ka paʻakai ma ke kefir. ʻO ka palaoaʻaila a me ka palaoa me ka palaoa e hana i ka kuhū. E hoʻopili pono i ka'ōmole. E hoʻohui i nā mea a pau a me ka hui maikaʻi. Puka i nā pōpō pōpō iki mai ka palaoa kawili, e kau iā lākou ma ka pepa bakena e uhiʻia me ka pepa pepa, e hoʻomoʻi i nā kinipōpō a hoʻokomo i loko o ka umu, wela i 200 mau. E puhi no 15-20 mau minuke a hiki i ke kala'ōmaʻomaʻo.
ʻAʻole nā kukuna nā meaʻono wale nō e hiki ke kukeʻia ma keʻano kefir. Mai i kēia huahua waiū maʻemaʻe eʻaiʻia i nā kīʻaha nani a me nā kīʻaha .