ʻOiai mākou e noho nei i ka makahiki iwakāluakumamākahi,ʻaʻole i loli nā mea he nui mai ka wā kahiko. ʻO ka mea pili pono iā mākou,ʻo nā wāhine - ma kekahiʻaoʻao, e hoʻokuʻu a kūʻokoʻa, a ma kekahi -ʻo nā māne like, nā wāhine a me nā mea hale. ʻO ia ma ka hapanui o nāʻohana, ke kuleana o ka wahine no ka hanaʻana. Inā hiki iāʻoe ke kuke aʻoluʻolu a me kaʻoluʻolu - he laʻa maikaʻi loaʻoe. A pehea ka mea i koe a pau -ʻo ka poʻe i kū'ēʻole i kahiʻaoʻao e hoʻokokoke aku ai i ka pā, pehea, pehea a me kahi eʻoki ai, pehea ka lōʻihi e laʻau ai, ka kuke aiʻole ke kānana? E aʻo i ka mālamaʻana i nāʻike likeʻole e kōkua iāʻoe e wikiwiki i ka kukeʻana i ka meaʻai. Eia kekahi laʻana,ʻo nā ipu i loko o nā ipuhao me kaʻiʻo, he meaʻaiʻono a maikaʻi ka mea eʻoluʻolu i kāu kāne, keiki, a me nā malihini!
ʻO ka hoʻomākaukauʻana i ka meaʻai i loko o nā ipu
He mea maʻalahi no ka kukeʻana i nā meaʻai i loko o nā ipu hao e kōkua iāʻoe e puka i waho o kahi kūlana, inā pahaʻaʻole he mea i manaʻoʻia e nā manuhiri i manaʻoʻoleʻia, aiʻole i ka huakaʻi i manaʻoʻoleʻia e kou makuahōnōwai wahine aloha aʻaʻole hoʻi i makuahōnōwai makuaʻole. ʻO ka mea nui,ʻo ka hana koke i nā mea a pau.
ʻO ka meaʻai no ka kukeʻana i ka meaʻai i loko o ka ipu hao he mea maʻalahi, akā, he nui nā "mea huna" nui. ʻAʻole mākou e wehewehe i nā nui, no ka mea, ua koho kēlā me kēia wahine i konaʻano pono a me pehea e hoʻonui ai. ʻO ke kohu i loko o ka ipuhao, iʻailaʻia e like me kēia, eʻoluʻolu ia i nā mea a pau. ʻO ka algorithm o nā hana e like me kēia:
- Māʻoki i ka meaʻai (bipi, hānai, moa, puaʻa a iʻole ia) i mau'āpana, i loko o nā ipu.
- Pauʻoki mākou i nā mea kanu - kāloti, aniani - pono. Inā makemakeʻoe, hiki iāʻoe ke pākuʻi i ka pepa, nā'ōmato, nāʻuala, nā halaha, nā pīni - i keʻano nui, i kēlā me kēia mea āu e makemake ai. E hoʻohui i nā huaʻai i loko o ka ipu hao;
- Solim, pepa, e hoʻonui i kāu mau punahele punahele a piʻi i luna i ka wai e uhi i nā mea kanu. Inā laʻa kaʻiʻo, hiki iāʻoe ke hoʻohui i ka'eneʻena kala o kaʻaila aila i kēlā me kēia ipu.
- I ka umu, hoʻonāukiʻia i 180 degrees, waiho mākou i nā ipuhao a kuke no kahi hola a me ka hapalua (kēia mea e pili ana i nāʻano o kāu umu, a ināʻoe eʻokiʻoki i kaʻiʻo, nui a liʻiliʻi paha).
Ka papa hana mua no ka meaʻai i loko o nā ipu
Hiki ke hoʻomākaukauʻia ka meaʻai i loko o nā ipuhao me ka paʻakai i keʻano i hōʻikeʻia ma luna nei, me ka mea hoʻokahi wale nō e pono ai e kāhiʻia ka kahi a kāpīpīʻia me nā mea o loko o kēlā me kēia ipu i ka hoʻomaka mua a ma ka hope loa o ka kuke.
Hoʻomakaukauʻiaʻo Porridge me ka meaʻai i loko o ka ipu hao mākaukau, akā, he kīʻaha naʻaupō a kiʻekiʻe. ʻO ka mua, ponoʻoe e hoʻopiha i ke kuʻi me kahi huelo, a laila hoʻohui i kaʻiʻo, ka wa me ka paʻakai, ka wā me nā meaʻala a hoʻonui i ka wai, a laila e hoʻouna i ka umu no hoʻokahi hola. Mai hoʻopoinaʻoeʻaʻole ponoʻoe e hoʻokomo i ka nui o ka palaoa, no ka mea, hoʻonui ka nui. ʻO ka Buckwheat, ka laiki, a me ka bale ua kūpono i kaʻai.
Akā,ʻo ka mea i kahuʻia i loko o ka ipuhao, ua hoʻomākaukauʻia kekahiʻano'ē aʻe. ʻO nāʻano momona momona nā mea kūpono loa maʻaneʻi, no ka mea, e hoʻomākaukauʻia ana ma ka lilo o ka wai pono'ī. Hoʻomoʻa mākou i kekahi'āpana iʻa i loko o ka ipu hao, a ninini i kaʻaila iki liʻiliʻi, ka paʻakai, ka manawa a hoʻokomo i ka umu. I ka hopena o ka kukeʻana, e weheʻia nā ipu iʻa i mea e'āleʻele ai a loaʻa i ka'ōpūʻono. Inā loaʻa iāʻoe ka manawa, pono i ka holoiʻana i kaʻiʻo.
ʻOiai e hoʻomākaukauʻia kaʻiʻo i kāluaʻia i loko o ka ipu hao, hiki iāʻoe ke pamela i kāu mau malihini me nā'ālaʻi'ālū a me ka kūkā maikaʻi. E hele mai ka ipu i ka wā pono, i ka manawa e loaʻa ai ka manawa no ka pōloli a mahalo i kaʻono o nā mea momona, nā meaʻala a me ka naʻau i loko o ka ipu.