Nā huahana no ka lactation

ʻO ka umauma ka mea e ola ai ke olakino a me ka uluʻana o ka pēpē. No laila, hoʻomaka nui ka hopohopo, inā he emi ka waiū no kekahi kumu. ʻOiaiʻo ka hanaʻana i ka lactation i keʻano o ka holokū (ka nui o ka waiū ma ka nui a iʻole ka liʻiliʻi, nui nāʻano e hoʻopili ai i kēia hana. Ma waho aʻeo ka noi pinepine i ka umauma,ʻo ka hoʻohanaʻana i nā huahana no ka lactation he mea nui loa ia.

Nā huahana no ka hoʻonāukiukiʻana o ka lactation

Hoʻoemiʻia ka nui o ka waiū o ka waiū e pili ana i kaʻainaʻole banal. Ināʻike ka wahine i ka loiloi mau, nele i ka ike a me ka ikaika, hiki ke hoʻopoina i ka hānai. No laila,ʻo nā huahana no ka hoʻouluʻana i ka lawaiʻa he calorie kiʻekiʻe. I ka maʻamau,ʻo ka hana maʻamau o ka waiū hānai e pili ana i 500 kcal, akā naʻe,ʻaʻole ia he mea pono nā mea hānai eʻai i ka meaʻai i nā mea nui. He lawa wale ka hoʻokomoʻana i kāuʻai meaʻai i ke kiʻekiʻe i loko o ka protein. No ka lactation, ua pono nā huamua lapaʻau e pili ana: nā mea momona liʻiliʻi, ka puaʻa a me ka waiū waiū, ka waiū, nāʻano maʻamau. ʻO kahi pōmaikaʻi nui i ke kino e hui pūʻia me ka palaoa o ka palaoa piha, nā hua a me nā huaʻai. Mālama kēia i ka waiu kūponoʻole, akā i konaʻano maikaʻi loa.

He aha kaʻu e inu ai i koʻu makuahine hānai?

No ka hanaʻana i ka waiū waiu a me ka laka maikaʻi, ma muli o kaʻaiʻana i nā meaʻai kūpono no kahi wahine hānai, he mea nui e hahai i ka hoʻoinu wai. I kaʻaiʻana o ka makuahine, pono i ka liʻiliʻi o ka wai iʻelua lita, aʻo ka wai hoʻokahi ka wai inu maʻemaʻe.

He mea pono no nā mūmū e hānai i ko lākou make wai a me nā mea inu i hoʻomākaukauʻia mai nāʻano meaʻai e hoʻonui ai i ka holoʻana o ka waiū. Eia kēia mau mea:

1. ʻO ka'ōmaʻa Green me ka meli a me ka waiū.
2. ʻO ka wai inu. ʻO kaʻili pono kahi mea maikaʻi loa no ka lawai waiū.
3. Pau ka lau. No ka hanaʻana i kēia, nā mea kanu i hōʻiliʻiliʻia e hoʻonui ai i ka nui o ka waiu waiu: lemon balm, dill, cumin, hawthorn, anise.
4. ʻO ka pūpū o nā'ōleʻa maloʻo, nā palako, a me nā pea.
5. Kaleʻele.

Nā huahana no ka lactation ma hope o ka hānauʻana

Ma muli o ka hopohopo o nā mākua mālama i keʻano o ka colic i loko o ka pēpē a me nā hopena o nā maʻi'ē aʻe, i nā mahina mua ma hope o ka hānauʻana o kā lākou meaʻai, lilo i meaʻilihune. Eia nō naʻe, i kēia manawa, ua nui nā huahana a me kā lākou hui pūʻana no ka lactation maʻamau o ka waiū. ʻO ka mea mua, pili i ka buckwheat a me ka oat porridge, nāʻanoʻano a pau, nā hawī, kāloti, nā hua. Me ka hui kūpono, hoʻopiha lākou i ke kino me ka ikaika no ka wā lōʻihi. ʻO kekahi laʻana, he nui o kaʻaila ohemele maikaʻi me ka walnuts e hōʻoiaʻiʻo i ka maloʻo a me ka haʻalulu o ka ikaika i ke kakahiaka a hiki i kaʻaina awakea. No laila, me ke kānaluaʻole,ʻo ka hoʻohanaʻana i nā huahana no ka lactation,ʻo ia ka mea koʻikoʻi i ka hānaiʻana.