Ka Persimmon i ka wā e hānai ai

ʻO Persimmon ka unuhiʻana mai ka'ōlelo Latina mai kaʻai a nā akua. Hiki i kēia mau huaʻalaniʻala maikaʻi, ke hōʻikeʻia ma kā mākou mau papa me ka hōʻeaʻana mai o ke anuanu. ʻAʻole wale ia he mauʻono maikaʻi loa, akā, hiki iā ia ke hoʻokūkū me nā waiwai maikaʻi me ko mākou hua kumu. ʻO Persimmon ka mea punahele i nā kiʻi nui. Eia naʻe, inā hānau ka wahine i kahi keiki a lilo i makuahine hānai, he nui nā meaʻai i mua o ia, a me nā hua'ē. Akāʻo ka manawa pinepine, ke nānāʻoe i kahi kanaka nui, he paʻakikī ke pale aku iʻole eʻai i kekahi hua. No laila, hiki anei i kahi makua wahine ke hāʻawi i kahi kanaka nui? E hoʻomaopopo kākou!

Nā mea maikaʻi o nā manamana i ka wai hānai

1. Ma muli o ka hāpaiʻana a me ka hānauʻana, ua nāwaliwali loa ka maʻi o ka wahine, a uaʻoi aku ka maikaʻi o nā maʻi o ka wā - ARVI a me ARI. Hiki i nā mea kiʻekiʻe i ka huaʻima C ke kōkua i ka hoʻoikaikaʻana i nā pūʻali koa kiaʻi o ka makua hānai, ke keiki a me ka paleʻana i nā maʻi.
2. ʻO ka pōmaikaʻi o ka pumehana he waiwai ia i ka hao. ʻO ka anemia ka hopena maʻamau ma hope o ka hāpaiʻana a me ka hānauʻana.
3. Mahalo i ka potassium a me ka magnesium, a me nā sugars (glucose a sucrose) ma ka umauma e loaʻa ka ikaika i ka hopena o ka pūnaewele cardiovascular o nā wāhine a me nā keiki.
4. ʻO ka haʻawina kiʻekiʻe o ka fiber a me ka pectin i nā hua'ē aʻe e kōkua i ka hoʻomaikaʻiʻana i ka hana o nā'ōpū, ma loko o ka momona a me ka pēpē.
5. Eia kekahi, he nui ka nui o ka calcium, kahi e pono ai ka makuahine, kahi i laweʻia e kēia pēpē i ka wā o ka hāpaiʻana a me kaʻaiʻana, no nā mea pinepine paha.
6. Loaʻa i loko o kahi huaʻono huaʻai PP me ka maikaʻi o ka lauoho a me kaʻili o kaʻili.
7. Mahalo i ka magnesium, hiki ke ho'ēmi i ka pōhaku hekene me ka hoʻohana pinepineʻana i nā pehu.

Ka hopena o Persimmon i ka umauma

Eia nō naʻe, no nā pono pono'ī a pau,ʻaʻole ia e pono ke hele hou i ka lactation, no ka mea, aia kekahi mau pilikia i ke olakino o ka makuahine hānai a me ke keiki. ʻO ka mea mua, no ka nui o nā meaʻono - ka huaʻono a me ka glucose - persimmonʻaʻole i manaʻoʻia no nā wāhine e loaʻa ana i ka maʻi diabetes. ʻO ka lua,ʻo ka hana hoʻomāinoino pinepine hiki ke alakaʻi i nā hopena maikaʻiʻole i keʻano o ka hoʻopaʻaʻana i ka waihona. ʻAʻole eʻikeʻia kaʻikeʻana i ka makuahine hānai, akā i loko o ka pēpē. ʻO ka kolu, me ka hoʻohana palenaʻoleʻana o nā peinane, hiki i ka wai hānai ke lilo i kumu o nā meaʻeha nui i ka pēpē. ʻO ka meaʻoiaʻiʻo,ʻo kēia huaʻalani, me ka citrus, he meaʻaiʻoi aku ka mana. Ma hope o nā mea a pau,ʻo nā mea a pau eʻai ana, e hāʻule koke i ka waiū wahine. Pēlā,ʻo kahi pīmona iʻaiʻia e ka makuahine no nā keiki hānau hou, hiki i ka wī a me ka maʻi lino maʻi.

Ke kuhi nei i ka lactation:ʻae aʻaʻoleʻole?

Ma ka nānāʻana i nā pilikia kūpono, hiki ke nīnau, e hiki anei ke hānai i ka persimmon? ʻAʻole pono ke hōʻole loa i kēia huaʻono i ka wā o ka lactation. Inā kohoʻoe eʻai i nā manamana, e hanaʻoe pēlā, ke hiki i ka makahiki o ke keiki i kahi o 3-4 mau mahina. ʻO kāna'ōnaehana hoʻomehelo eʻoi aʻe ka maikaʻi. Aʻoi aku ka maikaʻi o ka hoʻomakaʻana eʻai i ke'ōpiopio i ka manawa e hoʻokomoʻia ai ke keiki i ka lure. E ho'āʻo i kahi kanaka pule i ke kakahiaka. ʻO ka poleamomisʻuʻuku liʻiliʻi, i mea eʻike ai i ka pane o ke keiki. I kaʻikeʻoleʻiaʻana o nā hōʻailona o ka maʻi, hiki i ka makua hānai ke hoʻonui i ka hapa o nā waha. Eia naʻe, maiʻaiʻoe i kaʻoi aku o 200-300 grams o ka hua i kēlā me kēia lā.

Aʻo ka hopena: koho i kahi pīpī e ulu a maʻemaʻe. ʻO kaʻalani-ulaʻula me kaʻiliʻeleʻele. No ka wikiwikiʻana o ka pumehana, pono ke mālamaʻia ka hua i loko o ka faila.