ʻO nā hua a me nā nūmu he hua kūpono ia, aia lākou i loko o nā microelels a me nā meaʻoihana biologically, akā no kēia kumu e hiki ai ke lilo i mau allergens, no laila inā paha e hiki ke hānaiʻia i ka'ōlaina i ka makuahine, kahi mālō.
ʻO ka'ōpena hua me ka lactation
I ka wā o ka hānai, he mea nui ka momona e hahai i kānaʻai, no ka mea, hiki ke hana i ke kino o ka pēpē i nā mea likeʻole i kekahiʻano'ē aʻe. ʻO ka pauʻana o nā hua me ka hānai e hoʻoneʻe loaʻia mai kaʻaiʻaʻohe manaʻo, akā,ʻo ka pauʻana iā lākou i nā mea nui,ʻaʻole ia e pono. ʻO kēia mauʻanoʻano eʻai mauʻia i ka laʻau, a ma keʻano kūpono, e pili ana i nā kuʻuna. No nā wāhine hānai, nā'ōmaʻa pumpkin heʻoi aku ka maikaʻi eʻai i kaʻalani māmā, a me nā'āpana liʻiliʻi loa.
Ka pōmaikaʻi a iʻole ka pōʻino
ʻO kaʻoihana o nāʻano momona e alohaʻia e nā mea he nui, no ka mea he mea kōkua ia e hoʻolāʻihi i ka manawa, hoʻomaha a hoʻokuʻuʻia, a he hopena maikaʻi kona ma ka lolo. Aʻo ka nui o nā hua hua i loko o nā hua'ōlelo a me nāʻanoʻano he kiʻekiʻe loa ia, aʻo ia ka mea e hāpai i ka lactation maikaʻi. No laila,ʻo ka hānaiʻana i nā kumukūʻau i nā meaʻoi aku ka paʻakikī, no ka mea he mea'ē aʻe e hana ai, e like paha me ka lōʻihi o ka heleʻana me ka'ōwili. I kekahiʻaoʻao, ua hoʻomaopopo pinepine nā kauka i nā keiki me nāʻano pilikia me ka pale a me nā hopena o nā maʻi'ē aʻe i ka manawa e hoʻohana ai ko lākou makua i kēia mau meaʻai. Ma luna o kekahi pēpē,ʻo kahi hapa liʻiliʻi o nā meaʻono e hiki ke hoʻopōʻino, akā,ʻo nā keiki'ē aʻe, ma keʻano'ē aʻe,ʻaʻole loa e maopopo i kaʻaiʻana o ka makuahine. Ma mua maʻaneʻi,ʻaʻoleʻoe e koho.
No laila,ʻaʻohe pane paneʻole i ka nīnau inā he mea hiki ke hānai i nā kumukūʻauʻokoʻa, a, paha, hikiʻole. He mea maikaʻi iā ia e pane i ka momona pono'ī, no ka mea,ʻike muaʻo ia i ka wā e ulu ai kāna pēpē i ka pilikiaʻole. Inā makemakeʻoe e'ōkeli i nā hua, a maʻi ka pēpē, hiki iāʻoe ke pani i ka meaʻai me kaʻai o ka palaoa a me nā mea pīkī - i ka mea e hoʻohilahila lākou i kou lima a me kou mau manaʻo.