Loaʻaʻia nā hua maʻamau i maʻa mauʻia ? A laila, e haʻi mākou iāʻoe i ke kukeʻana i nā huaʻono i hoʻopiliʻia i loko o ka umu a hoʻololi i kahi kī pāpale i kahi nani loa a me nā mea'ē aʻe.
ʻO nā meaʻai no nā hua i'ōwiliʻia me ka'āpiʻoliʻu a me nā huaʻai i ka umu
Mea Kai:
- nā hua - 2 mau'āpana;
- broccoli -ʻelua mau mea liʻiliʻi liʻiliʻi;
- ʻO ka Bulgarian pepper - 1 pc.;
- nā'ōmaʻomaʻi - 4 pcs.;
- nā champicons -ʻelua mau'āpana;
- ka paʻakai paʻakai - 50 g;
- kaʻaila aila - 25 ml;
- meaʻala - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Hoʻohuiʻia nā mīkini kūmole no ka kukeʻana i kaʻaila. I lalo e waiho i ka meaʻono a me ka momona o Bulgarian pepa, a laila'ālaʻiʻia nā pūʻalā, nā'āpana broccoli a me nā māmakai. Hoʻohui i kēlā me kēia papa me kahi paʻakai liʻiliʻi a me nā meaʻala. Mai ka piko mai me ka makaʻala, iʻole e hōʻino i ka'ōhuhu, e hoʻohuli i ka hua, e ninini i ka līlū ma o kaʻaila a make i loko o ka umu he 190-kiʻekiʻena, heʻumikumamālima mau minuke.
Hāʻawi mākou i nā hua i'ōniʻia no ka papa.
Kāhiʻia nā hua i loko o nā'ōmato i ka umu
Mea Kai:
- nā hua - 4 mau'āpana;
- nā'ōmato nui - 4 mau pcs.;
- ham - 4 mau liʻiliʻi liʻiliʻi;
- ka paʻaka paʻiko - 50 g;
- beka - 50 g;
- mea hou aʻeleʻele paha - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
E holoi i nā'ōmato me ka wai a maloʻo me kahi kāwele pepa. Hoʻokiʻoki mākou i ka piko mai kaʻaoʻao o ka huelo a lawe i waho i nāʻiʻo a pau (septumes with seeds). Ma ke kumu o kēlā me kēia'ōmato, waiho mākou i kahi'āpana o ka waiūpaʻa hehi, ka palaoa i kālaiʻia, ka palaoa kahi. A laila hoʻolei mākou i nā hua. Hana mākou me ke akahele iʻole e hoʻopoino i ke kōhu. ʻO ka manawa ma luna me ka paʻakai a me ka pepa, e hoʻokomo i nā'ōpato i loko o ka nui ākea a iʻole kekahi i nā mea liʻiliʻi. Hiki iāʻoe ke hana i kahi pale no kēlā me kēia kōmati ma mua aʻe o nāʻele. E kau i ke kinona ma kahiʻeleʻele he 220 kapuaʻi ma mua o kaʻumi a me kumamalima mau minuke, a hiki i ka uluʻana o ke kinona.
Hāleʻa mākou i nā hua i'ōwiliʻia i loko o nā'ōmato wela.
Kāhiʻia nā hua i loko o ka umu i ka umu
Mea Kai:
- nā hua - 4 mau'āpana;
- ke kaona - 4 pcs.;
- ham - 100 g;
- kūkono i kālaiʻia - 1'āpana;
- mayonnaise - 2 tbsp. koko;
- ka waiū - 2 tbsp. koko;
- beka - 50 g;
- mustard - 0,5 tsp;
- nā mea kanu hou - eʻono;
- hou kahi maloʻeleʻele - eʻono;
- paʻakai - eʻono.
Hoʻomākaukau
Mai nā'āpana mākou eʻokiʻoki i luna a loaʻa i ka pahu. Ma ka lalo, e hoʻopiha i ka hapa hapalua o ka waiū a kau i kahi'āpanaʻaila ma kahi'āpana. Hoʻopiliʻia ka hamo a me ka kukoma i loko o nā'ōpena a iʻole nā kuʻuna i hui pūʻia me ka mayonnaise, me ka mākeke a me nā mea kanu a hoʻouluʻia ma luna o nā momona. Mai luna mai, e uhaki i loko o ka hua manu, ka paʻakai a me ka pepa eʻono. Hoʻomoʻa mākou i nā pū i loko o ka umu a kuke i ka mahana o 200 degree a hiki i ka mākaukauʻana o ka pūmua.
Hāʻawi mākou i nā hua i'ōwiliʻia i ka hua i ka wā wela.