Pehea e lilo ai ka kaumaha i nā lā 2?

ʻO ka kaumaha no nā lāʻelua, e like me mākou a pau,ʻaʻole ia he mea maʻalahi. No nā kānaka he nui,ʻo ka hana kaumaha o ke kaumaha kekahi hana e mau ana no nā mahina a me nā makahiki. I ka hopena,ʻaʻole pono nā meaʻai kūpono, no ka olakino, a me ka maximum - hōʻino lākou iā ia. Eia naʻe,ʻo ka poʻe e makemake ana e loli i ke kaumaha i ka wikiwiki, ināʻaʻole noʻelua lā, he manaolana nō. Ināʻoluʻoluʻoe e hoʻololi i kou kino a makemakeʻoe eʻike i nā hopena o kēia mau hoʻololi i kahiʻoi aku o hoʻokahi pule, e hahai i kekahi mau kōkua kōkua.

"Makemake wau e lilo i ka kaumaha i nā lā 2!"

Ka lako

1. E hana i ka meaʻai me ka mea haʻahaʻa o ka starch, sugar, carbolids and fat fats.
2. Eʻai i ka lau nahele, e like me ka hiki ke hiki i ka lauʻana, kaʻili a me ka paila. ʻO nā hua kūpono i kēia wā, he mau lau ulu lauʻoʻoleʻa e like me ka'ōnihi, kāpīpī,ʻo nā pua nani; ʻo nā hua'ōmaʻa, nā hua puaʻa, a me ka umauma o ka manu (iʻole heʻili); rhubarb, mau lālā a me nā'uliuli (ʻikeʻia "nā mea hakakā me ke kaumaha nui"); ka iʻa a me ka lawaiʻa; ka momona momona.
3. E inu i ka wai a me ka'ōmaʻomaʻo me ka waiʻole. E kōkua ka wai i kāu hana hana paʻa ma keʻano maʻamau, e mālama i ke kala o kouʻili a hāʻawi i ka ikaika. ʻO ka'ōmaʻa Green kahi nui o nā antioxidants e palekana iā mākou mai ka poʻe olaʻole.
4. E lawe i nā huahana e ho'āʻo iāʻoe mai ka hale. E noi i kāu kāne aiʻole nā ​​mea'ē aʻe o ka hale e hele i ka hale kūʻai a lawe mai i kahi mea wale nō ma ka papa inoa.
5. Mai hele i ka pahu fri. E ai wale i ka mea i kauʻia ma kāu pāpale, aʻaʻole loa.
6. Maiʻai wale no ka meaʻaʻohe mea'ē aʻe e hana ai. E noho paʻaʻole i ka noʻonoʻo e pili ana i ka meaʻai.

Nā Mahi

1. Hana nui i nāʻoihana kino. E kū a hoʻomākaukau i ka nui o ka nānā. Manaʻoʻoe pehea e loli ai ka kaumaha i nā lāʻelua, aʻaʻole pehea e hōʻeha ai iāʻoe iho a ma lalo o kēia ho'ākāka e pale i ka aʻo hou.
2. E hōʻailona i nā mea a pau e hiki iāʻoe. Holo, lole mahana, hana i nā kaumaha hou.
3. Hāʻawi i ka cardioonloads ma lalo o hoʻokahi hola i ka lā, inā paʻakikī iāʻoe, e hoʻohana wale i ka lohi iki. Ināʻaʻoleʻoe e loaʻa i kekahi mea, hele wale. ʻO nā hele lōʻihi (ʻoi aku ke kiʻekiʻe) he ala maikaʻi loa e mālama ai i ke olakino (a me ka make) no ka liloʻana o ke kaumaha,ʻoiai ināʻaʻole no nā lāʻelua, akā i ka wikiwiki a me ke kūlana wiwoʻole.