ʻO ka Coffee ka waina i kaulana loa ma ka honua. Ua hoʻohanaʻia ka hapanui o ka poʻe e hoʻomaka i kahi lā me ia, aʻo ka hapa nuiʻole o lākou e ho'ōki, a inu nō hoʻi ia i loko o ka lā, aʻaʻole kekahi e hōʻole iā lākou iho i ke kīʻaha o kaʻeleʻeleʻele me kaʻeke'emela momona a me nā ahiahi. Eia nō naʻe, peheaʻoe e pane ai i kaʻoiaʻiʻo e paniʻia kēia 'elemene' eleʻeleʻeleʻele e kahi analog'ōmaʻomaʻo?
Ma Brazil, ka'āina'āinaʻelua o ke kofe, ka wai inu kahe i inu mau makahiki he mau makahiki i hala. Ma kā mākou mau papa pono'ī,ʻo kēia "exotic", i nakinakiʻia i ka mea pohihihi o ka hānauʻana, uaʻike kokeʻia. ʻO ka manawa kēia e kau i nā kikowaena ma luna o ka "a". E hōʻoia inā he maikaʻi ka meaʻai maikaʻi a heʻino paha.
He aha keʻano'ōmaʻomaʻo?
Ke hanaʻia nei kaʻeke kalakeke mai nāʻehā like me kaʻeleʻeleʻele. Hoʻohana waleʻia mākou a pau i ke kofeʻeleʻele, ma mua o kou piʻiʻana i ke pāpā, hele i nā hanana o ka hōʻiliʻiliʻana, a ua hoʻopihaʻia kēiaʻano i kāna mau meaʻono, a ua hoʻopiha pūʻia hoʻi i kona caffeine kaulana.
ʻO ka "Coffee" he "'ōmaʻomaʻo". Akā,ʻo kēlā kofe, ka mea i kapaʻiaʻo "'ōmaʻomaʻo" i ka mālamaʻana i ka wela, ua maloʻo ka huapalaoa i ka lā,ʻo ia ke kumu e mālama ai i nā lālā nui a me nāʻaila.
Nā pōmaikaʻi
ʻO ke kole Coffee, me kā mākou mea hoʻohana nui, ua hoʻohana muaʻia e hoʻopili i nā naʻau o nā wāhine. E like me ka mea i puka ai, ua nele ka kaumaha mai ia ia. ʻO kēia hiʻohiʻona ma muli o kaʻikeʻana i ka'elehe'ōmaʻomaʻo o ka chlorogenic acid, kahi i'ānaiʻia i ka wāʻauʻana (ʻo ia ke kumu iʻaeʻoleʻia ai ka lilo o ka kaumaha ma ke kofeʻeleʻele). ʻO ka chlorogenic acid i hoʻohuiʻia me ka laikini piʻi wikiwiki i nā hana hana i ka maʻi, kōkua i ka hoʻohanaʻana i nā momona, a pale pū nō hoʻi i ka ate mai ka momona. Eia kekahi,ʻo ka chlorogenic acid ka mea hana ma keʻano he'oniho kupanaha a me kahi kānana UV.
ʻO Kapala, e like me kouʻike, hāʻawi iā mākou i keʻano o ka ikaika a me ka ikaika. ʻO kēia ke kumu o ka hopena o ka pūnaewele'ōpiopio. Aʻo ke kaumaha o ke kaumaha pono'ī kahi e hanaʻia, ma o ka hoʻonāʻana o ka metabolism , a ma muli o kā mākou "kofe" kahakai. I kēia māna, ua mākaukau mākou a ua paʻakikī hoʻi e aʻo, a hele wāwae, ma kahi o ka metro maʻamau, a me ka wikiwiki a me kaʻoi aku o ka holomua. Inā e hāʻawi ana ke kīʻaha kalama i ka olakino aʻaʻoleʻole, a me ka hoʻonuiʻana i ka lilo o nā kaumaha, hiki nō iā ia. Akāʻaʻole hiki iāʻoe ke hana me nā hana maʻaʻole ...
Kū'ē
Ma hope o kahi hoʻomaka maikaʻi loa, hiki i ka wā e kamaʻilio ai e pili ana i nā hōʻai'ē i kaʻekeʻeleʻele no ka pohō kaumaha. ʻAʻole i'ōleloʻia e inu i kaʻeke kapu no nā'ōpū hāpai a me nā mākua. ʻO nā hopena o ka hoʻohanaʻana i ke kopeʻeleʻele ke:
- pōʻino;
- hauʻoli, kānalua;
- nā pūniu;
- Hoʻonuiʻia ka heartbeat.
ʻAʻole like me kaʻeleʻele kapu, kaʻekeʻeleʻele a me ka hypertension, like nō ia i nā poʻe maʻi me ke atherosclerosis a me nā maʻi maʻi'ē aʻe. ʻOiaiʻo ke kalo i loko o ka'elemaʻeleʻele a emi iho ma mua o kaʻeleʻele,ʻaʻole kēia manaʻoʻaʻole hiki ke inu, e like me ka wai. Hoʻopilikia ka pāʻani i ke kanaka olakino, aʻoi aku i nā mea maʻi nui.
Ma luna o nā maʻi me ka glaucoma e hoʻolaha kēia, hiki i ka loiloi i kaʻikeʻana, mai ka piʻiʻana o ka lolouma. Ke kapaʻeleʻele i kāwili pūʻia me ka waiʻona harms digestion.
ʻO ka palekana mai ka koleʻeleʻele he mea kūponoʻole ka manaʻoʻole, no ka mea, ma hope o ka nui o ka haʻaluluʻana, e puka mai ka hoʻopilikia a me ka manaʻoʻole.
Aʻoi aku paha, ma hope, ma mua o kaʻekeʻeleʻele he meaʻino,ʻo ia ka hoʻonuiʻana i ka waiʻona paʻa. ʻO kēia waiwai ka mea e hoʻonui ai i ke kaumaha o ke kaumaha, akā naʻe,ʻo nā maʻi e pili ana i ka maʻi maʻi a me nā kāpiopio e pale i kānaʻai.
No laila, ua loaʻa iāʻoe kaʻike piha piha e koho ai ma waena o ka liloʻana o ke kaumaha ma luna o kaʻekeʻeleʻele a me ka hōʻoleʻole mai kēia "green green". Ke manaolana nei mākou, no kaʻikeʻana i nā māhele a me nā mīkini o kaʻeke kōmaʻomaʻo,ʻaʻole e paʻakikī ke koho. Inā he hopohopoʻoe,ʻo ka huahana no ka poho o ke kaumaha ma keʻano, he nui,ʻo ka mea nui loa,ʻaʻole e lilo ka kaumaha i mea e pōʻino aiʻoe iho!