No kēlā me kēia wahine hou, he mea koʻikoʻi keʻano o ka hana. ʻO kahi o nāʻano nui e pono ai ka mālamaʻanaʻo ka wāwae. I kēia lā, he nui nāʻano loulu kahi e hiki ai i kou mau wāwae ke lilo i mea maikaʻi loa a loaʻa ka māmā a me ka lokomaikaʻi ma o ka pilikino, ka massage a me nā hana'ē aʻe.
ʻO ka peeling o nā wāwae
ʻO kekahi o nā mea nui o ia mau kaʻina hana he hāwae wāwae. Eia kekahi, i ka wā e ola ai kou mau wāwae, a he maʻemaʻe a maʻemaʻe kaʻili ma luna o lākou,ʻaʻoleʻoe eʻike i ka luhi ma hope o ka hana o ka lā a hoʻohālike me he manu lele.
Eia naʻe,ʻaʻole pono e hoʻonele i ka manawa a me ke kālā ma nā huakaʻi i nā hale hana. Inā loaʻa iāʻoe ke kuko a me ke ahonui, hiki iāʻoe ke hana exfoliation no kou mau wāwae a meʻoe iho ma ka home. Eia kekahi, he nui nāʻano e hana ai, aʻo ka hapanui o lākou he mea akamai i ka nānā muaʻana.
ʻO ka wāwae - peke
ʻO kēiaʻano hoʻi,ʻo ia hoʻi kaʻili o ka wai. ʻO ke kumu o kēiaʻano,ʻo ka'elila, i hoʻopihaʻia i nā hiku, he mea hoʻoluʻolu i kaʻili. ʻO nā meaʻoi o ka gel nāʻanoʻaila likeʻole. Kōkua lākou i ka paleʻana i ka pae hilo o kaʻili, a laila hiki ke laweʻia aku me ka kōkuaʻana i ka pōhaku pā.
ʻO kaʻokiʻana no nā wāwae
Heʻokoʻa ia mai nā kapuahi wale nō i keʻano o ka hoʻokōʻana. ʻO ka mea maʻamau no kēia kumuhana, hoʻohana mākou i nā kāpili i hoʻopihaʻia me kaʻaila. Hoʻokomoʻia nā pēpē i ko lākou mau wāwae a'ōwiliʻia i kahi kiʻiʻoniʻoni. Ma hope o ka manawa e pono ai, e hoʻoneʻe i nā mea i hoʻohanaʻia mai ka wāwae a e hoʻohemo i nā'āpanaʻeleʻele exfoliated me kekahi kiko kūikawā. ʻO ka mea i kohoʻia e nā mea hana o iaʻano kāhikoʻana he nui i kēia lā. ʻO ka hapanui o ka wāwae Kina a me nā Japanese ka heʻe.
Paʻa-kānana no nā wāwae
Hiki ke kūʻaiʻia i nā makame no ka heleʻana i ka hana, a me ka kuke i ka hale. No nā masks home i loko o nā hui likeʻole, hoʻohanaʻia nā māhele i lalo:
- ka papa kope beans;
- ka paʻakai moana ;
- nāʻaila nui;
- ka meaʻai a me ka kirimalu;
- ka mauu;
- nā'ōmato, ka liʻiliʻi, kaʻaila, keleleka, ka meli, nā nati, nā hua a me nā hua.
Mālama maikaʻi kēia kāpena mask i ka hoʻomākaukau kokeʻana i mua o kēlā me kēia hana o ka paleʻana i nā mea liʻiliʻi, iʻole e lilo i mea nui. Lele ma mua o ka hoʻonoeʻana i ka pale maka i ka mahana mahana, akā,ʻaʻole e pupuhi ikaika, iʻole e maʻalahi kaʻili. A laila, e hoʻopili i kahi lūlū i kaʻiliʻili a hoʻonoe mālie. No ka hoʻopau i ke kaʻina hana, e holoi wale i kou mau wāwae a holoi i ka maloʻo.
Hoʻomākaukau hana no nā wāwae
ʻO kekahiʻano pilikino ma ka home. No ka hanaʻana, ponoʻoe e pume iki i kou mau wāwae, a laila e hoʻohana i nā pumice a me nā leka uila e hoʻomaʻemaʻe i kaʻili o nā pūnae keratinized. He mea nui eʻole e hoʻonui i ka hana,ʻaʻole e wehe i kahi papa'ē aʻe o kaʻili aʻaʻole e uhaki i kona pono. ʻO ka hopena o kaʻiliʻana e like like me ka mea i hala mua. ʻO kāna mea'ē aʻe he pono loa ia, akāʻo ia eʻoi aku kaʻoihana kino. ʻO kēiaʻano o ka peeling paha heʻoihana kūpono aʻoi aku hoʻi o nā mea a pau i kēia manawa.
ʻO ka wāwae o nā wāwae me nā iʻa liʻiliʻi
He kaulana a kaulana loa kēia o ka peeling. No ia hoʻi, hoʻohanaʻia nā iʻa iʻa nui a Harra Ruff. ʻAʻohe o lākou mau niho, akā, ke'ōlelo nei lākou i kekahi enzyme maʻamau e hoʻomāmā ai i kaʻili, a laila ua kīʻia me nā lehelehe. ʻO kēia peeling he meaʻole loa ia aʻaʻole ia e hanaʻino, no ka mea,ʻaʻole hiki i ka iʻa keʻeha i kaʻili aʻaʻole e lawe i ke ola i nā maʻi o kānaka.
ʻOiai, he nui nāʻano eʻoluʻolu ai i kou wāwae. No laila, mai noho a palaualelo a hoʻoponopono iki i kā lākou. E paneʻiʻo aku lākou iāʻoe i ka pane, hāʻawi iāʻoe i ka māmā a hāʻawi iāʻoe i ka hilinaʻi.