ʻO Salmon kahi meaʻono nui loa o nā kānaka he nui. ʻO kahi meaʻoluʻolu maikaʻi, hoʻonaneaʻo ia i ka nohoʻana ma kahi papaʻaina, a he mea maikaʻi loa keʻano o ka hanaʻana i mea nui no ke kino. Ehia mau calories i loko o ke kahawai, a inā hiki iāʻoe ke komo ma ka papa inoa i ka wā e lilo ai ke kaumaha, e aʻoʻiaʻoe ma kēiaʻatikala.
ʻO ka Caloric ka hūnaʻana o ka'ōmona hou
ʻO ka momona hou a me ka momona, ka mea i kūʻaiʻia i loko o ka mīkini lohi, loaʻa ka waihona caloric likeʻole - 219 nā'āpana no kēlā me kēia 100 g.ʻO ka nui o ka huahana i paniʻia e nā protein - aia he 20.8 grams i kēia a me ka liʻiliʻi - ma nā momona: 15.1 g. , aʻo kāna index index he zero (pono kēiaʻike no ka poʻe i loaʻa i ka maʻi diabetes).
Loaʻa i nā caloric o nā kīpona salmon, hiki ke kūʻaiʻia i loko o nā hale kūʻai, e like me 202 kcal. Ke hoʻokaʻawale pinepineʻia kēia huahana mai nā wahi'āpana, no laila ua emi iho ka helu o ka ikehu.
Ka waihona o ka calorie o ka iʻa salmon
Ma keʻano he kānāwai, ma hope o ka'ō'ōʻana, e lilo ka meaʻai i mea caloric, akā i keʻano o ka waionaʻaʻole kēia hana. I ka hanaʻana o kekahi hana wela, momonaʻia ka momona mai ia mea, a emi iho ka helu caloric - mai 219 kcal a 197 kcal.
Inā'ohuaʻoe i ke kīmona i ka pahu, e 197 kcal ka waihona o ka caloric. Ma muli o kēia, hiki ke hoʻololi i kāu menu, e hoʻohana i kēia iʻa maikaʻi i nāʻano likeʻole.
ʻO ka nui o nā calories ma ke kaumāmā, inā e hoʻolaha - 167 wale nō wale nō. No laila,ʻo ka pepeiao mai ka iʻa iʻa e hoʻohuli i kēia iʻa i kahi meaʻai nui loa, he mea nui a me ka maikaʻi.
Hiki paha ke hoʻokomo i ka kaumāma i loko o ka meaʻai no ka poho kaumaha?
ʻAʻole wale ka meaʻono a Salmon, akā ua pono nō. I loko o kona mau hanana A , B, C, H, PP, a me D, nā mea micro-macro - iodine, potassium, calcium, sodium, magnesium a me nā mea'ē aʻe. Hoʻokomoʻia kēia mea waiwai me ka omega-3 amino acid,ʻaʻohe
ʻO ka hoʻohana pinepineʻana i ka wai salmon he maʻalahi ke komo i loko o ka'ōnaehana kūpono pono:
- 'Anā kakahiaka -'ohemeal me ka'ōlē, kahi.
- 'Aiʻano - pepeiao mai ka iʻa, aiʻole ka mōmona me nā huaʻai a me ka laiki.
- Pōʻani pīpī - hoʻokahi kīwaʻi yogurt.
- ʻO ka meaʻai - ka meaʻai / ka moa / iʻa me ka hoʻouluʻana i nā huaʻai.
ʻO ka hoʻohanaʻana i ka wai kaona i loko o ka meaʻai, hiki i kahi mea hoʻonaʻauao kūpono e hāʻawi i ke kino i nā mea a pau āu e makemake ai, no lailaʻaʻoleʻoe eʻike i nā hopena likeʻole o kaʻaiʻole e like me ke kui kui, ka lauoho lauoho, ka maʻiʻeleʻele a me kaʻeha o nāʻano likeʻole.