Ua loaʻa i ke kino nā mea pono a pau, he mea nui e hiki ke hoʻohui pono i nā huahana. Ināʻole,ʻaʻole eʻeliʻia kaʻai, akā e mau ana ka'ōpū i ka'ōpū a me ka'ōpū. Eia hou, e hoʻopauʻia ka microflora o ka'ōpala pāʻani, kahi e hopena ai i nā hopena maikaʻiʻole i ka wā e hiki mai ana. ʻO ka hui kūpono o nā huahanaʻaʻole wale ia e hoʻomaha iāʻoe no ka pilikia i loko o ka'ōpū, akā e hoʻihoʻi hou i kāna hana a hoʻonui i ka māhele o ka hoʻonuiʻia o nā meaʻai mai ka meaʻai.
Ua lōʻihi ka hoʻomohalaʻana o nāʻepekema i ka hōʻuluʻuluʻana o nā huahana i hoʻohuiʻia ai lākou a pau i mea maikaʻi,ʻaeʻia aʻeha.
ʻO ka hui pūʻana o nā hui huahana
- ʻO nā huaʻono . Ua wikiwiki lākou i kaʻai,ʻoi aku ka maikaʻi o ka hoʻohanaʻana iā lākou me kahi'ē aʻe. ʻAʻole ia e'ōleloʻia e hoʻohana koke iā lākou ma hope o kaʻai nui, no ka mea e hoʻonāukiuki i ka fermentation. ʻO ka mea maikaʻi loa he hapalua hola ma mua o kaʻaina aiʻoleʻekolu mau hora ma hope. Hiki ke hui pūʻia me ka hoʻohui hoʻokahi a iʻole e hoʻomoʻiʻia i kaʻaila, ka kirimaila maikaʻi a me nā huahana waiū.
- ʻO nā huaʻami Semi-a . ʻO kahi hui maikaʻi o kēia mau huahana me nā huaʻono a me nā huaʻona, nā hua wai momona momona momona a me nā mea kanu. Me nā huahana'ē aʻe, maikaʻi eʻole e hui pū, no ka hoʻokaʻawale i ka manawa o kaʻeliʻana. ʻAʻole kūpono nā pīlaʻi, nā mīkeke, nā hua waina a me nā melo me kekahi mea.
- ʻO ka hua . Hoʻopiliʻia nā huaʻona a pau e like me nā huaʻopaʻa-ʻeleʻele. Hoʻopiliʻia me nā meaola holoholona, nā lemu a me ka maloo.
- Hōʻiliʻili nā mea kanu . He kūpono me he mea lā i ka meaʻai a ke hāpai pū aku hoʻi i kona maikaʻi. Eia kekahi laʻana, ka meaʻai i hui pūʻia me ka kukumba, kāloti me ka hīnaʻi, kāpīpī keʻokeʻo me ka waiū, nā mea bakena me nā beets, a pēlā aku.
- ʻO nā mea kanu maikaʻiʻole . Hāpai lākou i ka puaʻaʻalaʻo, i keʻokeʻo keʻokeʻo, ka pua a me ka eggplant. He mea maikaʻi keʻaiʻana iā lākou me ka berena, nā meaʻai a me nā momona. ʻAʻole ia i'ōleloʻia e hoʻohui i ka momona a me ka waiū me nā holoholona.
- Nā huahana hoʻolālā . ʻO kēia nāʻano meaʻai o ka palaoa, ka palaoa, ka uala a me ka palaoa. ʻO ka hui pūʻana o kēia mau meaʻai he mea kūpono ia me nā momona, nā meaʻai a me nā greens. ʻOi aku ka maikaʻiʻaʻole e hoʻohui i kekahi i kekahi, hiki i ka'āpana kaumaha nui. Kūʻaiʻia eʻai me kaʻiʻo, iʻa, ka waiū, kefir, kaʻaila a me nā hua.
- Nā huahana pāpale . ʻO nā huahana kahi i loaʻa ai ka pilikino, i hui maikaʻiʻia me nā kī a me nā huaʻai, me ka hoʻohuiʻana, hemo lākou mai ke kino o nā kino. ʻAʻole pono e hoʻouka i ka'ōpū e hoʻohana ana i kēia mau hua me ka maloʻo a me nā huaʻono.
- ʻO nā greens . Hoʻopono no nā mea a pau koe ka waiū. Ponoʻia eʻai i ka popo'ōmaʻomaʻo i kēlā me kēia lā. Ua pihaʻo ia i nā meaʻai maloʻo a me nā kinetona, kōkua i ka hōʻiliʻili i nā mea pono.
- Ka momona . ʻO kēlā me kēiaʻaila, kaʻaila, nā momona, a pēlā aku.ʻO kā lākou hana nui,ʻo ka hoʻokuʻuʻiaʻana o kaʻike o ka wai momona. He maikaʻi keʻai i nā meaʻai i mua o ke kīʻaha nui. Hoʻohui ponoʻia lākou me nā greens a me nā huaʻai, i kekahi manawa me nā hua a me nā hua. ʻAʻole hiki iāʻoe ke hoʻohui i nā meaʻai a me nā mea holoholona.
- Pā . Pono e hoʻohana i kahi kaʻawale, e like me nā protein a me ka starch, e hele. ʻO kahi wale nō ka meli,ʻaʻohe mea palahalaha. Hiki iāʻoe keʻai no 30 mau minuke. ma mua o kaʻaina, ma hope - kapu.
E hoʻomanaʻo i ke kino o nā poʻe'ē aʻe,ʻaʻole ia he hoʻokahi, i mea kūpono i kahi mea hiki ke hoʻokuʻi i ka pilikia i kekahi, akā, e mau ana nā mea nui no nā mea a pau.
Hoʻohuiʻia o nā huahana no ka pohō kaumaha
ʻO kahi o nā hana koʻikoʻi o ka meaʻai kūpono ka mālamaʻana i ka kaumaha maikaʻi ke loaʻa i ke kino nā huaola a me nā microelements pono.
ʻO kekahi o nā hiʻohiʻona o kahi hui maikaʻi o nā huahana:
- ka meaʻai a me nā mea kanu;
- ka'ati a me nā'ōlaʻa;
- ka iʻa a me ka macaroni mai nāʻanoʻokoʻa;
- potato potatoes with cheese cheese;
- ka palaoa me nā pīniʻeleʻele;
- me ka cumin;
- ka'ōmaʻomaʻo me ka lemon.
ʻO ka hui pono o nā meaʻai eʻae ai e loli koke i ka kaumaha , ai ka manawa e lilo ai kēiaʻai i mea maʻamau, hikiʻole iāʻoe ke hopohopo i ka hoʻiʻana o nā paona.