Uaʻike ponoʻia ka Vitamin H a iʻole biotin i kēia manawa, akā, ua hōʻoiaʻo ia heʻano pono'ī i ka hoʻokumuʻana i ka microflora'ōpū pono. Uaʻike nā kānakaʻepekema i nā huahana i loaʻa ka huaʻona H, i loaʻa i ka meaʻai, ka kāpena, nā'ōmato, ka maiʻa, nā kāloti, ka'ōmaʻa'ōmaʻomaʻo a me nā huahana'ē aʻe.
ʻO ka meaʻai eʻai ai ka huaʻona H?
ʻO ka biotin aiʻole ka hua'ūma H i loko o nā huahana i loaʻa i kekahi kanaka. ʻO kāna mea nui i ka'ōpū iʻa, ka meaʻai a me nā meaʻai. ʻOi aku ka maikaʻi i kaʻeliʻana i ka biotin mai ka meaʻai. I loko o nā meaʻai, aia i loko o konaʻano maʻamau, a he paʻakikī ke kino e hoʻoponopono iā ia. I loko o ka meaʻai, ua kau pūʻia me kahi pilikino e kōkua ai ia e hoʻonui i ka maikaʻi ma loko o ka'ōpū a hoʻoponoponoʻia.
No ka hoʻopihaʻana i ke kumukūʻai o ka biotin, pono eʻai i ka huaʻai, nā meaʻai o kaʻiʻo, ka palenaʻana i kaʻaiʻana i nā mea momona a me nā meaʻono. I kēia maʻamau, e hoʻopili maikaʻiʻia ka huaʻai H ma ke kino.
ʻO ka meaʻai eʻai mauʻia i loko o ka huaʻaola H a ma hea kahi e synthesiʻia?
Nui nā biotin i loaʻa i loko o nā hua, e like me, Brazil nuts, peanuts , a me ka soybean, haloha. Mai hoʻopoina i nā manawa a pau, hoʻokomo i kēia mau meaʻai i kāuʻai. Ua lawa ka hoʻolaunaʻana i nā huahana i luna nei i kāu mau papa manawa i ka hebedoma. He nui hoʻi ka biotin i loko o kaʻaila maʻamau a me ka palaoa keʻokeʻo. ʻo ka palaoa i loko o ka palaoa.
Hoʻokumuʻia kēia huaʻala mai nā huaʻaiʻai i loko o ka'ōpū o ke kanaka. Hoʻomaka ka uluʻana a hiki i ka wā e uhaʻi ai ka pūpū pale o ka'ōpū.
ʻAʻole hiki ke mālama maʻalahi i nā huaola N i loko o nā meaʻai, no ka mea he nui nā kānaka e uhaki i ka microflora maʻi me kekahi hana palekana. ʻO kekahi laʻana, e like me kaʻona lama a iʻole kaʻahaʻaina nui.
ʻO ka biotin pili i ka moku o ka'ōpū a me ka ate, aʻo kēia mauʻano keʻano i keʻano o ke kanaka. A inā i maikaʻiʻole ka uluʻana o ka biotin,ʻaʻole wale nā maʻi i loko eʻeha, akā,ʻo ka hiʻohiho waho o kahi kanaka. No laila kaʻili o kaʻili, ka maʻi maikaʻi a me nā hōʻailona mua o kaʻelemakule.
Aia nā hua i loaʻa i ka waiʻona H i nā mea a pau, no laila, hiki ke maʻalahi no ka pono inā pono. He mea nui e nānā i kaʻai kūpono. E ho'āʻoʻaʻole eʻai i nā mea momona, nā meaʻono a me nā mea i hoʻomoʻa. ʻO ka nele o ka biotin e alakaʻi ana i nā hopena maikaʻi loa, e like me ka luhi luhi, ka pōkō, ka pīpīʻole, nā abscesses purulent i kaʻili, ka maloʻo o nā membmo mucous.