Eluaʻano mau hoa hakakā o kaʻoihana hoʻolāʻau -ʻo ka poʻe e manaʻoʻiʻo ana ua like like ka hana like me ka mea hana steroid, aʻo nā meaʻikeʻole i keʻano o ia mea makaʻu lākou. Ināʻike, ma ka nui o nā meaʻokiʻole,ʻaʻohe meaʻino. Mai kēiaʻatikala eʻikeʻoe inā heʻino ka pilina no ke olakino.
He meaʻino paha ke inu i ka meaola?
He aha ka pilina? ʻO Protein ka inoaʻelua o ka protein,ʻo kahi pono loa o kā mākouʻaiʻai me nā'ōpū a me nā momona. ʻO ka pūmua, ka nui,ʻo kaʻiʻo, ka moa, ka iʻa, legumes, ka lihi, ka lihi, nā hua. Ināʻoe eʻai ia mau mea, aʻikeʻole i kekahi pilikia,ʻo ia hoʻi,ʻo ka pilikino maikaʻi i loko o ka pāʻani hāmama e palekanaʻoe. ʻO kēia ka pane maʻemaʻe loa i ka nīnau inā he pilikino ka pilikino i ke kino.
No ke ahaʻoe e pono ai i nā proteins poli, ke loaʻa ka pilikino mai kaʻai? I mea e pono ai ka hoʻonuiʻana i ka mīkini, ponoʻoe i ka nui o ka protein - 1.5-2 g no kilokilo o ke kaumaha kanaka. Ie. ʻo ka mea e kilo ana i 70 kilokani me nā hāʻalo e loaʻa iā 105 - 140 grams o ka meaʻai. Eia kekahi laʻana, ma ka pipi, no kēlā me kēia 100 g holoholona, e pili ana i 20 g mea e pono ai. Ie. makemakeʻoe i kahi lā eʻai ai i 500-700 grams o ka pipi! Ke noʻonoʻoʻoe i kaʻoiaʻiʻo o ka lawelaweʻana he 150-200 grams, ponoʻoe eʻai wale i kaʻiʻo. Inā hanaʻoe i kahi hoʻomaha no ka hīniʻi a me nā hua manu, e like ka nui o nā helu.
ʻO ia ke kumu i hanaʻia ai ka protein powred. He lawa ka hoʻohanaʻana i nā koko wale nō, i hui pūʻia me ka wai a me ka waiū, i ka lā e loaʻa ai nā hualoaʻa like me kaʻai nuiʻana o kaʻiʻo a me nā huahana'ē aʻe. Eia kekahi, i loko o nā huahana a pau he mau huaʻaʻalea a me nā momona, a ma kaʻoihana hoʻolāʻau e loaʻa iāʻoe kahi meaʻai maʻaʻole me nā mea haumiaʻole.
He pilikino ka pilikino no nā kaikamāhine?
ʻO nā kāne a me nā wahine i kēlā me kēia hihia eʻai i nā meaʻai o ka meaʻai, a me ka meaʻole, ināʻaʻoleʻoe e hana, he mea nui e lawe i ka liʻiliʻi 1 g protein ma kilo kilokilo o kou kaumaha (ʻo ia hoʻi, kahi kaikamahine e kaumaha i 50 kilokoa ke laweʻia me kaʻai 50 g pū i kēlā me kēia lā).
ʻAʻole i ka pōʻino wale nō ka protein, akā, he mea pono nō hoʻi keʻano o ka meaʻai.
He pilikino ka pilikino no nā puʻupaʻa?
ʻAʻole ia he mea hūnāʻia ka mea nui o ka mea'alapona iʻoi aku no ka hana hana pīkī. Eia nō naʻe, i loko o nā makahiki he nui o ka noiʻi, uaʻikeʻia he pilikino wale nō ka mea pilikino inā he mau maʻi i loaʻa i ka maʻi mua, a inā paha iʻoi aku ka nui o ka maʻi ma mua o kaʻaiʻana, a ua pale paha i keʻano o ka wai.
Inā pololei nāʻokiʻoki,ʻaʻole hiki iāʻoe ke hopohopo no kou olakino ma ka laweʻana i nā kinipona.