E noʻonoʻo i ka pehea e pale ai i nā hōʻailona i ka wā'ōpiopio a ke hoʻomau nei i ka maikaʻi a makemakeʻia.
Nā ala e pale ai i ke kiko o nā kaha
ʻAʻole kēia mau pōʻino pilaponaʻole e pono e pili i ka'ōpū. Hoʻonohonoho nā mea hoʻolaha i nā'ōlelo aʻe e pili ana i ka pehea e hōʻole ai i nā kaha i ka wā o ke kōʻana:
- E ho'āʻo eʻai pono a maikaʻi : eʻai i nā huaʻai, nā hua, nā'ōpala, e pale i ka palaoa a me nā mea hoʻolapalapa, mea momona, meaʻai wikiwiki, nā meaʻawaʻawa momona. Ma hope o nā mea a pau, hiki i ka paʻakikī ke kōkua i keʻano o striae (stretch marks). E komo pū i loko o kāu meaʻaiʻai i loko o ka potassium, magnesium, iron, phosphorus, calcium, acic acid, copper in quantities: apples, celery, bananas, grapes, dried apricots, pears, sturgeon and other members of the family sturgeon, oil oils. He pane maikaʻi loa kēia no ka nīnau o ka pehea e pale ai i ke kiko o nā kaha i ka wā o ka'ōpūʻana me ka liʻiliʻi o nā koina.
- I kēlā me kēia lā,ʻelua i ka lā, e hoʻomaʻamaʻa i nā wahi o kaʻili kahi e hiki ai ke kahakaha i nā kaha kaha me kaʻoi aʻe. Hiki iāʻoe ke hoʻokō i ka hopena iʻoi aku ināʻoi aku keʻano o kaʻaila kūmole, kaʻailaʻaila a iʻole ka huiʻana o ka'alemona (10 teaspoons) a me ka lavender (5 mau iho) i hui pūʻia me kahi massage mitten. Pono keʻano massage ma ke akahai, akā me kahi kaomi eʻikeʻia.
Ināʻaʻoleʻoe iʻike i keʻano e pale ai i ka kahakahaʻana ma kou'ōpū i ka wā'ōpū, e like me ka palena o nā kumu a me ka manawa, e ho'āʻo i kēlā kakahiaka i kēia kakahiaka a me ke ahiahi e hana i ka holoi wai. Hāʻawi kēia i kaʻili i ka pono e pono ai a me ka pono. E hoʻohuli i nā'ōmole o ke kai mahana a me ka wai mālie i loko o ka pahu, ka umauma a me nā'ūhā. A laila e pāpale i kaʻili a kau i kaʻaila maʻemaʻe ma luna. - Ma keʻano palekana, e hāʻawi i ka hoʻoikaika mau i kou mauʻiʻo. ʻO ka hele lōʻihi, e hoʻokomo i kaʻauwai a i ka yoga a iʻole nā papa hana no nā makuahine e kali. A laila, ka hihia, kahi e pale ai i ka paleʻana ma hope o ka'ōpū,ʻaʻoleʻoe e ala.