ʻO ka manawa pinepine i ke kakahiaka,ʻoiai ma mua o ka lā hana, uaʻike mākou i ka hana o kahi mea e kuke ai aʻenaʻena ai i ka kakahiaka kakahiaka kakahiaka. No ka mea Hāʻawi ka pōʻai i ka ikehu no ka lā a pau, pono ia he caloric a makemake wau eʻono ia. Ua noʻonoʻo mākou i kēia nīnau hemolele a hāʻawi iāʻoe i ka meaʻai no kaʻaina kakahiaka, a ua hoʻomākaukau kokeʻia me kaʻoluʻolu.
ʻO ka pancakes wikiwiki no kaʻaina kakahiaka
He mea kūpono kēia pāʻina kakahiaka no ka mea nānā i ko lākou kaumaha aʻai i ka meaʻai maikaʻi.
Mea Kai:
- o nā'ōmole oat - 200 g;
- waiu - 0.5 liters;
- nui - 2 mau'āpana;
- kaʻi liʻiliʻi, iʻa iʻa ula.
Hoʻomākaukau
Hoʻoliloʻia nā'ōmole oatā i palaoa i loko o ka mea kope a me ka mea holoi. ʻOiaʻiʻo, hiki iāʻoe ke lawe i ka oatmeal i hoʻomākaukauʻia, akāʻaʻole i loko o kēlā me kēia hale kūʻai, akā aia nā paʻi i ka kokoke i kēlā me kēia kīʻaha. ʻO nā pua i kahi hākōkī me ka mānani, kāpīpī i ka waiū iā lākou, e ninini i ka palaoa me ka hui pū. Hiki i nā pani pancakes, e like me nā mea maʻamau i kahi pākī wela. Hiki iāʻoe ke hāʻule i kahiʻaila iki. E piha ka piha i ka nihi, e lawe iki mākou me ka'ōʻu, pepa inā makemakeʻoe. Hoʻokipa mākou i ka iʻa i nā paʻi. No nā pancakes i hoʻomākaukauʻia, hoʻolaha mākou i ka liʻakai, kahi'āpana iʻa a me ka'ōwili i loko o ka pahu.
ʻO ka wikiwiki wikiwiki loa
Mea Kai:
- ka pipi i hoʻokomo - 100 g;
- ka palaoa - 50 g;
- keka - 1 niho;
- nui - 1 wahi;
- ka paʻakai, greens, pepa.
Hoʻomākaukau
Lawe mākou i ka lāhi maka, i maʻalahi ka holoi. Pākiʻiʻia nā kīʻahi a me ke kāleka. Hoʻopili mākou i kēia mau mea me ka hua a me ka palaoa, hoʻopihaʻia me ka paʻakai a me ka pepa. ʻO kaʻaila i loko o ka pākī'okena he mea wela loa, kauʻia ka pīpī ka paila me kahi puna a kalo e hana i ka paila.
ʻAlaʻai wikiwiki no ke kakahiaka kakahiaka
Hāʻawi mākou iʻelua koho no ka hoʻopihapihaʻana i nā kāpuni'okenehu kakahiaka.
Mea Kai:
- nā pī pinia ;
- tuna (ka mea kalo);
- orange;
- ka moa;
- apple;
- ka meaʻala;
- kahi.
Hoʻomākaukau
ʻO kaʻoiaʻiʻo,ʻo kaʻai no ka hoʻopihaʻana o nā manaʻo e pono e maʻalahi. Ināʻoleʻoe he mea'ineneʻe, hiki iāʻoe ke hoʻomaloʻo i nā'āpana i loko o ka microwave a me ka umu, maikaʻi, aiʻole i loko o kahi panakū maloʻo. No ka hoʻopaʻa muaʻana, lawe mākou i nā pīni a me kahi hapa liʻiliʻi loa i ka pāpā, a hana mākou i ka tuna. Hoʻomaʻemaʻeʻo'Oranges, e hoʻokaʻawale i nā iwi aʻokiʻoki i nā'āpana lahilahi. E lawe iʻelua mau'āpana berena, hoʻokahi pāʻani me ka bean pan, ka lua - he nui o ka tuna. I kēia manawa, hoʻohui mākou iā lākou, me ka hoʻopoinaʻole e kau i kekahi'āpana lahilahi o kaʻalani ma waena o ka hoʻopihaʻana.
No ka hanaʻelua, lawe mākou i ka moa moa, a kuʻi me ka poho i ka liʻiliʻi, eʻokiʻoki i nā'āpana lahilahi me kahi pahiʻoi. Wela mākou i kaʻaila panakomo, ka paʻakai, ka pepa a me ka'ō'ō i nā'āpana mīkini no ka minute i kēlā me kēiaʻaoʻao. ʻOi ka mea maikaʻi e lawe i kekahi me kaʻonoʻono, e like me ka laina. Māmā mākou, hoʻomaʻemaʻe mākou i ka'ōpala, aʻokiʻoki i nā'āpana lahilahi. I ka manawa e waihoʻia ai i kahi mea'ē aʻe kahi moa wela'ē aʻe, ma luna o kahi'āpana o ka'ōpala a kāpīpī me ka cheese.
ʻAe, he mau meaʻonika naniʻole kēia, akā e manaʻoʻiʻo mai iaʻu,ʻo ka hui pūʻana o nā mea momonaʻaʻole e waiho iāʻoe ke pili.
ʻO ka pinepine kakahiaka
ʻO ka pīpī a iʻole ka pīpī ka mea maikaʻi maikaʻi kakahiaka i ka wikiwiki; ʻAʻole ponoʻoe e kū ma luna o ka pā palai a ma kēia manawa e hiki iāʻoe ke hoʻopili, e like me ka hoʻouka.
Mea Kai:
- kahi nihi - 340 g;
- mākaukau palaoa - 1 Layer;
- kahi - 220 g;
- nā'ōmato - 2 pcs.;
- ka mano - 60 ml;
- nui - 2 mau'āpana;
- nā mea ulu lāʻau liʻiliʻi;
- paʻakai;
- lemon peel;
- pepa.
Hoʻomākaukau
Pono e hoʻomaloʻoʻia ka nihi,ʻoiai nā mea momona. Pono ka'ōpala e hanaʻia i ka wā o ka kukeʻana a'ōwili mākou i ka nui, akā, e puka i luna nāʻaoʻao kiʻekiʻe. E kāluaʻo ia i loko o ka umu no ka lōʻihi o ke kiʻekiʻe he 102 mau mika. Kūleʻa mākou i ka pua, me ka pāpā, hoʻonāmālie i nā hua a hui pūʻia, hui pūʻia, nā meaʻala (nā kumu Provencal, koume), zest a me ka paʻakai. Hiki iāʻoe ke waiho i ka hapalua o ka pua e pipi i luna. E lilo kēia mau mea a pau i kahi pākahi like, kahi e ninini ai mākou i loko o ka waihona i hoʻomoʻa. ʻO ka'ōpala eʻokiʻoki mākou i nā'ōpuni liʻiliʻi a me ka hoʻokipaʻana i ka piha piha, kahi mākou e pīpī ai me ka lihi. E hoʻi i ka umu no 30 mau minuke.