I loko o nā ipu hao, hiki iāʻoe ke kuke i nāʻano mea likeʻole, e like me kaʻiʻo moa. Pehea e kuke ai i ka 'ōlapa me ka moa i loko o ka ipu? Eia kekahi laʻana, hiki iāʻoe ke hana i kahi papahana maʻamau: julienne me ka moa a me nā haloo.
ʻO Julien i loko o nā ipu
Mea Kai:
- 400 g o ka moa kolo lūlū;
- 300 g champicons;
- 1-2ʻelima;
- i ka hapalua hapalua o ka 'uliuli maoli;
- nā greens;
- paʻakikī ka paʻakai;
- nā meaʻala maikaʻi.
Hoʻomākaukau:
Hoʻokiʻokiʻia i ke kuʻiʻia i nā'āpana mīni i kālaiʻia i loko o nā'āpana liʻiliʻi. E holoi mākou i nā mea kani aʻokiʻoki i nā'āpana liʻiliʻi. Spasseruem i loko o ka pā palai ma kahiʻailaʻono (aiʻole kaʻaila) a hiki i kaʻaila, nā'ōpala a me nā'aliki liʻiliʻi loa. E hoʻomoʻi i nā pūmihi a me nā minuke minimina 5, e hoʻouluhi ana i ka paila. Hoʻopili mākou i ka mea 'ai-kaka kahi eʻauʻa ai i nā ipuhao, e hoʻonui i kēlā me kēiaʻiʻo moa, kahiʻaila iki a me nā meaʻala maikaʻi. Hoʻopili mākou a kau i nā ipu i uhiʻia i loko o ka umu wela no 20 mau minuke E kuke i ka moa i loko o nā ipu me kaʻaila a me nā haohao, e kāpīpīʻia me ka hulu kuʻi (hiki iāʻoe ke waiho i loko o ka umu wela no ka 5 mau minuke no ka hoʻomaloʻoʻana i ka hīnaʻi) a kāpīpī i nā mea kanu - e loaʻa iāʻoe he julienne.
Ka moa lola me nā hauha
Hiki ke kuke i nā'ōlaʻi me nā halola a me ka hahaiʻana i nāʻoihana hou a me nāʻike loea, no ka laʻanaʻole,ʻaʻole hiki iāʻoe ke kālua i ka meaʻai, a laila e hoʻonuiʻia ka manawa e hoʻolapalapa ai a hoʻomoʻi i kahi wai liʻiliʻi aiʻole ka haha i kēlā ipu. I kekahi hihia, inā he kula ia e pili ai i ka papahele,ʻo ka moa moa i loko o ka ipu hao me nā mea'ē aʻe e lilo i meaʻono a maikaʻi.
ʻO ka puaʻa me nā pālolo i loko o ka ipu
Mea Kai:
- 1 ka umauma moa (400-500 gram);
- 1-2ʻelima;
- 200 g paina;
- 1 pākī nui loa;
- 2 nā huaʻulaʻulaʻulaʻula;
- ka pepa pepaʻeleʻele;
- 2-4 cloves o ke kālaka;
- greens (coriander, pāhiri, basil);
- paʻakai;
- lemon.
Hoʻomākaukau:
E hoʻonui i ka'ōpala (30 mau minuke). I ka wā e uhukiʻia ai, e hoʻopiha i nā'āpana me ka wai wela no 30 mau minuke, a laila lawe i ka wai paʻakai, a hemo nā iwi, eʻokiʻoki i nā momona. E hoʻopakele i ka'oloʻaʻakai i loko o kahi pākīʻokoʻa i ka momona o ka moa a pālahalaha iki i loko o kēlā me kēia ipu. E hōʻoluʻolu i ka moa moa, eʻokiʻoki i loko o nā'ōpū a hoʻokomo i nā'āpana i loko o nā ipu. Hiki mākou i ka waiʻuʻuku i loko o kēlā me kēia, e uhi a waiho i loko o ka umu no 15 mau minuke. A i kēia manawa, eʻokiʻokiʻia ka huaʻai i 4 mau'āpana a hemo i ka iwi me nā iwi. E kīki i nāʻaoʻao a pau a wikiwiki e kāpīpī i ka wai lemon, iʻole e pōʻeleʻele ka quince. Hoʻokiʻoki mākou i ka pepa i nā pokole. E lawe kākou i ka ipuhao mai ka umu ae hoʻomoʻi i kēlā mau'āpana liʻiliʻi o quince, nā lālā a me ka pepaʻala, nā mea maloʻo, kahi waiʻuʻuku a me ka hui. E waiho mākou i nā ipuhao a hōhao hou i ka umu no 20 mau minuke. Inā makemakeʻoe, hiki iāʻoe ke hoʻoneʻe i nā piko mai nā ipu i waenakonu o ke kaʻina hana. E loaʻa iā mākou he meaʻono loa. Ma mua o ka lawelawe, e hoʻohui i kēlā me kēia pahu i nā mea kanu me ke kāleka. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i kēia meaʻai i ka meaʻono i kahi spoonful o ka kirīpi'ilia. E hana mākou i ka'ōpala a me ka puna.
ʻO ka mīkini kapu i loko o ka ipu
No kēia pāʻani, ma kahi'āina waiwai a maikaʻi loa, makemakeʻoe i ka moa a pau, kahi pōpō, kahi hapa o ka papa waina maʻemaʻe, ke kālaka, ka paʻakai a me ka pepa. Pono eʻokiʻokiʻia ke kinoʻeleʻele i loko o nā'āpana liʻiliʻi (2-3 mauʻai), holoiʻia me ka maloʻo, hoʻomaʻemaʻeʻia me kahi kāwele. E kau i nā'āpana moa i loko o ke pola,
No nā mea kupanaha mai ka moa i loko o nā ipu, he mea maikaʻi ke lawelawe i ka papaʻaina i ka waina.