ʻO nā kapuaʻi'āpīpī me nāʻuala i ka umu - he meaʻono momona no kahi kīʻaha momona no kēlā me kēia papa

ʻO nā kapuaʻiʻeleʻele me nāʻuala i ka umu - he meaʻai hoʻokipaʻohana. Hele nā ​​hanauna a pau i nā mea maikaʻi i kekahi i kekahi, e wehewehe ana i nā meaʻoluʻolu o nā meaʻai maʻalahi, kahi wale nō keʻano o ka kukeʻana e hana ai i ka makemake. Pono nā meaʻai a me nā meaʻai nūnaʻi kūpono kūikawā, e hāʻawi ana i nā mea kanu a me nā meaʻai, ka momona a me nā meaʻala maikaʻiʻole, a ua kāheaʻia e hoʻomaka koke i ka hana.

Pehea kaʻono e kuke ai i nā wāwae moa me nāʻuala?

Uaʻoi aku ka pololei, maʻalahi,ʻoi aku ka maikaʻi a me ka meaʻoi aku eʻoki i nā wāwae a pau me nā'alala. No kēia mea, ua hoʻomaʻemaʻeʻia nāʻanoʻeluaʻano o nāʻano kanu, iʻokiʻia i loko o nā paʻi, i hoʻouluʻia a kaukauʻia, a kauʻia ma luna o kahi pālua bakena. Ma luna o ke kīʻaha, kāpiliʻia ke kāleka me ke kāleka a me nā meaʻala maikaʻi i hoʻomoʻaʻia me nā meaʻala, a hoʻouna i ke kīʻaha eʻoki no hoʻokahi hola (he 200 mau keli).

1. Hiki ke loaʻa nā'āpīpiʻi pīpī me nā wāwae ma kahi umu baking ma ka umu e hoʻopauʻia nā mea a pau me ka waihona mayonnaise (aiʻole kaʻona kirimalu) a me nā meaʻala.
2. No ka mālama ponoʻana i nā wāwae, e hoʻopiliʻia lākou me ke ketchup aiʻole ka turmeric.
3. Hiki i nā'ōpena mīkiniʻeleʻele me nāʻuala ma ka umu ke hiki wale i ka'eneʻena a me ka'ailala me ka'eneka starch. Keʻokiʻia, lilo ia i mea maʻalahi.

ʻO nā lelo me ka uala i ka umu me ka mayonnaise

ʻO nā mākini'āpīpī me nā kīlaʻau i ka umu me ka mayonnaise -ʻo ka mea mua i hiki ai i ka noʻonoʻo inā ponoʻoe e hānai i kaʻohana eʻono, māmā a maikaʻi. I kēia hihia, hikiʻole ke hoʻololi i ka mayonnaise. Hoʻopalekana ka palekana i nā huahana mai ka hoʻomaloʻoʻana, a me kaʻulaʻula, a me kona mau meaʻai a me nā meaʻono e hiki ke pani i ka'āpana o nā meaʻala a me nā kau.

Mea Kai:

• shin - 3 pcs.
• poteto - 500 g;
• mayonnaise - 180 g;
• ka'ōpala o ke kāleka - 4 mau pcs.

Hoʻomākaukau

1. Eʻoki i kaʻaila.
2. E hoʻomau i kaʻuala a me ka meaʻai i ka mayonnaise a me ke kāleka.
3. E puhi i nā wāwae mīkini me nāʻuala i ka umu no 60 mau minuke i 180 degrees.

Nā lelo me kaʻuala i loko o ka mīkina i ka umu

Nui nā kumu e puhi ai i nā wāwae me nā'atila ma ka lima. ʻAʻole pono ke kukunaʻana o nā hua lima o ka mea hoʻonani, hoʻonanea i ko lākou inu iho, he palupalu a me ka mahu, a maʻemaʻe nā ipu a me ka umu. ʻAʻole ia e kaumaha i ka hoʻomākaukauʻana:ʻo ka wahine wale nō keʻokiʻoki i nā meaʻai a waiho i loko o ka lima, aʻo ke koena e hanaʻia e ka umu.

Mea Kai:

• keiki bipi - 850 g;
• potatoes - 6 pcs.;
• ono - 1 wahi;
• kaʻaila kirīmi - 40 g;
• mustard - 15 g.

Hoʻomākaukau

1. E hana i ka bipi kaupiopio i 15 mau minuke.
2. E kau i loko o ka lima me kaʻaila a me kaʻaila.
3. E hoʻomoʻi i ka kirīpiʻona a hoʻoulu i ka lima.
4. E puhi i nā wāwae mīkini me nāʻuala i ka umu ma 180 degrees 45 mau minuke.

Nā lelo me kaʻuala i loko o ka pahu

ʻO nā kapuaʻi māmā i ka'ōpala me ka uala kekahi mea'ē aʻe o kahi kīʻaha olakino a maikaʻi, kahi e hiki ai iāʻoe keʻoki a wela, a hoʻolimaʻia i loko o kahi pōpō. Mai hopohopo no ka maikaʻi o ka meaʻai. ʻO ka pāpale he nānā, mālama pono i ka wai a hoʻomohana i ka wela ma luna o kaʻili, a ma ia mea,ʻo kaʻuala a me ka wāwae holoʻokoʻa he keʻokeʻo,ʻulaʻula a moa.

Mea Kai:

• ka wāwae - 4 mau pcs.
• poteto - 7 pcs.;
• ono - 2 mau'āpana;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• pāʻani - 20 g;
• ke kīʻaha - 20 g.

Hoʻomākaukau

1. Eʻokiʻoki i ka'ūhā i ka hapalua a hoʻokomo i nāʻulaʻula a me ka hoʻoulu.
2. Kāpīpī Pīpī aʻokiʻoki i mau'āpana, a me nā'āpana - i nā apo.
3. E kau i nā huaʻai a me ka moa ma nā pāpale.
4. E ninini i kaʻaila, e uhi i ka pāpale.
5. E kupa i 200 mau noʻonoʻo no 60 mau minuke.

ʻO nā kapuaʻi mākini me nā kīlaʻi a me ka liiki

Hiki i nā kapuahi moa me nāʻuala ma ka umu - he kīʻaha e kōkua ai e hōʻike i ka manaʻo a hoʻopiha i ka meaʻai me nā wai a me nā mea hou. Mai hele i kahi lōʻihi - hiki mau i ka paʻakai i loko o ka hale. He mea maʻalahi ia no ka mea eʻoluʻolu ai ke kīʻaha a me ka palu kīʻaha, aʻo nā mea a pau e pono aiʻoe e hana, e'eneʻona wale nō ia aʻokiʻia i lalo o kahi pāpale.

Mea Kai:

• ka wāwae - 4 mau pcs.
• kahi - 150 g;
• pipi - 8 pcs.;
• ono - 2 mau'āpana;
• Nā mea kanu Provencal - 20 g.

Hoʻomākaukau

1. E koli i ka wāwae holoʻokoʻa.
2. Hōʻalo me kaʻaila a me nā meaʻala a kau ma kahi pālua bakena me nā huaʻai.
3. E kāpīpī me ka'ūkē a me ka baʻa ma lalo o ka pahu no 45 mau minuke i 200 mau.

Paʻi ka Farani me nā wāwae moa

ʻO nā kapuaʻi mākini me nāʻuala i ka umu - he meaʻono e lilo i kumu no ka hanuʻana i nā mea likeʻole. ʻAʻohe mea'ē aʻe i "ka meaʻai ma Farani" , kahi i paniʻia ka puaʻa e ka moa aʻoi aku ka momona, a ma iaʻano e loaʻa ai i ke kālā me kaʻono. ʻAʻole i loli ka papahele. Hoʻohui pūʻia nā'āpana i nā papa (kaʻiʻo, nāʻela, nā uala) a kāluaʻia me ka paʻakai.

Mea Kai:

• kulu - 800 g;
• poteto - 600 g;
• kāloti - 1'āpana;
• 'āhi - 3 mau'āpana;
• mayonnaise - 400 g;
• kahi - 250 g.

Hoʻomākaukau

1. ʻO kaʻiʻo hānaiʻeleʻele i 80 g mayonnaise no 2 mau hola.
2. Eʻokiʻoki i kaʻuala me nā paʻi, a me nā'āpana - i nā apo.
3. E kau i nā mea i loko o nā papa, e hoʻonākau i kēlā me kēia me ka mayonnaise: kalo, nāʻaila, nā uala.
4. ʻO nā kapuahi moa me nā kīlaʻau a me ka paʻakai i loko o ka umu ma lalo o ka paʻu no 45 mau minuke i 180 mau kiʻekiʻena.

ʻO nā kapuaʻi mākini i loko o ka ipu hao me kaʻuala

ʻO ka momona momona me nā kapua moa a me nā'ailala i loaʻa i loko o nā ipu. Ma loko o kēia mau kīʻaha kīʻaha,ʻo nā māhele maʻalahi hoʻi ke loaʻa i kahi meaʻono a me ke kala. Hāʻaloʻia i loko o ka potera me kahiʻaʻahu hōʻailona, ​​loaʻa iā lākou ka palupalu, ka liʻiliʻi, ke kūlana maikaʻi, kaʻimiʻana i ka waiwai a me nā malihini maikaʻi i kaʻaiʻai.

Mea Kai:

• nā kuki -ʻelua mau'āpana;
• potatoes - 6 pcs.;
• pepa - 1 wahi;
• kāloti - 1'āpana;
• ono - 1 wahi;
• ka wai e houluulu ai - 280 ml;
• kahi'āpala o ke kāleka - 4 mau'āpana;
• Greens - 40 g;
• ka mea kanu no ka mea kanu - 10 g.

Hoʻomākaukau

1. E kuʻi ka wāwae lalo i nā meaʻala.
2. Kāhi i nā pepa, nā'ālika, ke kāleka a me nā kāloka.
3. Eʻoki i ka mea kanu i loko o nā pahu.
4. E hohola i nā meaʻai ma luna o nā ipu.
5. E ninini i 70 ml o ka wai paila i loko o kēlā ipu kēia ipu, e uhi a e hoʻomoʻa i ka umu no 60 mau minuke i 180 degrees.

ʻO nā kapuaʻiʻeleʻele me nā kīlaʻau ma kefir

ʻO ka poʻe e makemake ana e hana i kahi meaʻai no nā kapuahi moa me ka'ailala eʻai i ka meaʻai ma ke kefir. E hoʻonuanu kēia pae'aea i nā māmā o nā wāwae a kōkua iā lākou e hōʻoluʻolu i ka papaʻaina, no ka mea, uaʻokiʻia nā meaʻai a me nāʻuala me ka momonaʻole o ke kekali.

Mea Kai:

• nā wāwae - 1,2 kg;
• poteto - 800 g;
• kefir - 700 ml;
• ono - 2 mau'āpana;
• ka'ōpala o ke kāleka - 6 pcs.
• Greens - 40 g.

Hoʻomākaukau

1. Māheleʻia nā'āpana o ka wāwae i ka kefir me nā'alela, ke kāleka a me nā mea kanu no ka hora hoʻokahi.
2. 'Ohua i ka kefir marinade pū me nāʻuala ma 200 degrees i kēlā me kēia hola.

ʻO nā kapuaʻi mākini me nā kīlapai a me nā haloo

Hoʻokaʻawale i ka hoʻomākaukauʻana o nā pūnoa mīpala i ka umu a me nā'atila e hiki ke hoʻohana i nā hauhi. Eia kekahi, uaʻike lōʻihiʻia kēlāʻanoʻekolu ma keʻano he kūlana kūikawā a he lanakila mau loa ia no kaʻaina ahiahi. No ka hamo i hoʻonanea a hoʻonui i ka meaʻala, eʻoi aku ka maikaʻi o ka'ōniuʻana i loko o ka pā palai,ʻoiai inā he mea hauʻoli.

Mea Kai:

• Legs - 900 g;
• potatoes - 6 pcs.;
• ono - 1 wahi;
• ka champignons - 200 g;
• aila - 60 ml;
• ka mea kanu no ka mea kanu - 10 g.

Hoʻomākaukau

1. Eʻoki pū i nā pūʻakai me nā'ālika.
2. E'upa i kaʻaila a me nā meaʻala me nā meaʻala.
3. E kau i nā mea āpau a pau ma kahi pepa bakake a me ka baʻa ma lalo o ke pole no 45 mau minuke ma 190 mau.

ʻO ka papa me nāʻuala a me nā pī i ka umu

ʻO nā kīʻaha pūpū me nā'atila, me nā mea pono, hiki ke kōkua nui i nā lā o nā meaʻai. Ma kahi o ka pata i loko o nā mea kanu, hiki iāʻoe ke hoʻohana i ka'ōmaʻomaʻi maʻamau kalomilo, a no ka hoʻohanaʻana a me kaʻaiʻana - e hoʻokomo i nā pīniʻeleʻele. Eia kekahi, hoʻonui ka hopena i nā palena o ke pā a hāʻawi i kahi manawa kūpono.

Mea Kai:

• ka wāwae - 3 pcs.
• pipi - 8 pcs.;
• nā'ōmaʻa'ōmaʻomaʻo - 250 g;
• wai - 300 ml;
• ka'ōmato tomato - 60 g;
• ka'ōpala o ke kāleka - 5 pcs.

Hoʻomākaukau

1. Eʻimi i ka'ūhā i kaʻaila a me ke kāleka no 30 mau minuke.
2. E puhi i ka wai a me ka paila.
3. E pīpī i nā pālalala, ka moa a me ka'ōmaʻomaʻomaʻa me ka paʻi a me ka baʻa ma lalo o ka foila ma 200 mau lihi 50 mau minuke.