ʻO Cholesterol - ka mea maʻamau i nā wāhine ma ka wā

ʻO Cholesterol kekahi o nā mea iʻikeʻia i loko o ke kino kanaka. ʻO ia,ʻaʻole paha he kanaka likeʻole iʻike i keʻano o cholesterol a me kaʻino o ke olakino. ʻO kaʻoiaʻiʻo, aia kahi maʻamau o cholesterol ma nā wāhine, i hoʻoholoʻia e ka makahiki. Ma kēiaʻano,ʻaʻole pono ka waiwai, akā, he mea nui nō hoʻi i ke kino.

ʻO ka maʻamau o ka cholesterol i nā wāhine i ka wā

He mea momona ka Cholesterol. Hiki iā ia ke kumu nui i nā pilikia o ka olakino. Akāʻo ka nele o ka cholesterol i loko o ke koko ma ke kino,ʻaʻohe mea maikaʻi. Pono kēia waiwai no ke kūkuluʻana i nā pūnaewele a me ka hōʻoiaʻana i ka hana maʻamau.

ʻO kekahi kuhi nui'ē aʻe,ʻo ia ka manaʻo e komo ka cholesterol i ke kino i ka meaʻai. ʻO kaʻoiaʻiʻo, ua huaʻia ka waiwai e ke ake. Eia kekahi,ʻoi aku ke kino i ka 80% o ka nui o ka cholesterol, aʻo 20% wale nō ka mea i komo i ka meaʻai.

Uaʻaeʻia e hoʻomaopopo i nāʻano kumuhanaʻekolu o ka cholesterol i nā wāhine i ka wā'ōpio, eʻike ana i ka nui o kaʻino, waiwai maikaʻi a me ka hōʻuluʻulu helu. He mea maʻalahi:ʻaʻohe hana cholesterol ma ka'ōmole maikaʻi. ʻO ka hapa nui o ka waiwai i loko o ka pūhui kūikawā - lipoproteins. ʻO ka hope hope, he haʻahaʻa a kiʻekiʻe.

ʻO LDL kahi cholesterol hewa e ulu ana ma nā paia o nā kīʻaha koko a hoʻoholo i ke kāpiliʻana i ke koko. He mea maikaʻi ka HDL e hōʻiliʻili ana i ka cholesterol hewa a hoʻounaʻia no ka hana i loko o ke ake.

Inā pili ka koko i ko lākou mau makahiki i ka nui o ka cholesterol HDL a me ka LDL cholesterol, ua holo pololei nā kaʻina hana, a ua maikaʻi ka maikaʻi. Ke nānāʻia nei nā mea maʻamau i nā mea maʻamau:

1. ʻO ka nui o ka cholesterol maikaʻi i ke koko e hiki ke piʻi mai ka 0.87 a hiki i 4.5 mmol / l.
2. ʻO ka cholesterol hewa i ke kino o kahi wahine maikaʻi i waena, hiki ke emi ma lalo o 4 mmol / l.
3. Ma keʻano maʻamau,ʻo ka nui o ka cholesterol maʻamau i loko o nā wahine, he mau makahiki ma mua o 50 mau makahiki, i ke kikowaena mai 3.6 a 5.2 mmol / l. Ma hope o ke kanalima, hoʻonui ka laulā a hiki i 7-8 mmol / l.

E nānā pono i ke kiʻekiʻe o ka cholesterol ma nā makahiki. ʻO keʻano, nā kānaka me ka māmā, ka predisposition i ka maʻi o ka maʻi maʻamau, ka poʻe hana hoʻomāinoino i nā mea'onike. Me ka makaʻala kūikawā e mālama i ke olakino he mea pono ia no nā wāhine i ka manawa o ka menopause.

Hoʻonui nā kulula no ka cholesterol ma mua o nā mea maʻamau i nā wāhine ma ka makahiki - nā papa a me nā meaʻai

Pono pono e hoʻomaka i ka hoʻomalu a hana i nā mea pale e like me ke kahe maʻamau o ka cholesterol mai ka mea maʻamau. ʻO ka mālamaʻana i ka nui o ka waiwai i ka pae kūpono e kōkua i nā hana maʻamau a me nā māla. He mea nui i ka hana maʻamau i ka lewa. ʻO ka heleʻana ma mua o ka moeʻana he mea pono loa.

ʻO nā mea e pili ana i ka hana kuʻuna, ponoʻia e hana i nā haʻaliki pōkole i kēlā me kēia hora. Aʻaʻohe mea e hakakā me ke koi pinepineʻana, aia i loko o kahi paʻakikī o nāʻoihana maʻalahi loa. E kōkua lākou e hoʻokaʻawale i ke koko a hauʻoli.

No ka mālamaʻana i ka cholesterol he mea maʻamau i nā wāhine ma ka makahiki ke hahai i ka meaʻai. He mea makemake ia e emi iho ka nui o nā mea momona i ka meaʻai. ʻAʻole iʻeha ka huhū a mai nā kīʻaha paʻakai a paʻakai. Hiki iāʻoe ke pani hou iā lākou me nā huaʻala a me nā huaʻai hou, nā meaʻai, nā poʻi pono a me nā hua. ʻOi ka maikaʻi kū i ka iʻa cholesterol a me nā iʻa'ē aʻe. No laila hiki iā lākou ke hoʻopili ponoʻia i kāu papa inoa o ka lā.

ʻAʻole pono ka hoʻohanaʻana i ka waiʻona, akā, ma nā mea liʻiliʻi eʻaeʻia. ʻO ke kūpono, pono e paniʻia nā meaʻona lama i ka inu'ōmaʻomaʻo.