ʻO keʻano o ka'ākauʻo Bowel Syndrome

Me ka maʻiʻeha o ke kīhaʻi,ʻo kaʻai kaʻano o ka lāʻau. No laila,ʻaʻole pono e hoʻoneleʻia i kekahi hihia. Pono e hoʻomanaʻoʻia me nā maʻi i loko o ka'ōpū, diarrhea a constipation, hōʻikeʻia nāʻano meaʻai likeʻole.

ʻO kaʻai me ka huhū huhū me ka maʻiʻeha

ʻO nāʻano leʻaleʻa i loko o nā'ōpū huhū ke kumu e pale ai i ka'ōpū, i hanaʻia e meteorism a me ka microflora pathogenic. Hoʻopili kēia mau mea a pau i ka uhakiʻana i ka'ōnaehana kaʻa o ka pūnaewele hoʻopihapiha. ʻO kaʻaiʻana a me kaʻaiʻana i ka maʻi hanu huhū, me ka maʻi, e kūkuluʻia e like me nā rula kūikawā.

1. ʻAʻole pono kaʻoihana o kēlā me kēia lā ma mua o 2000 mau kalo.
2. Loaʻa kahi hemahema i nā'āpana liʻiliʻi a hiki i 6 manawa i ke ao - ma nāʻanoʻelua mau hola a pau.
3. Pono i ka manawa hoʻokahi, i hiki ai i nā'ōpū ke hoʻololi i ka hana.
4. ʻAʻole pono e hoʻokomo i ka huahana: nā meaʻala, ka vīneka, nāʻuhane, marinades, pickles, cafe, nā huaʻala a me nā huaʻai me ka momona kiʻekiʻe, nā mea i hoʻomoʻaʻia, nā puaʻa momona a me nā meaʻai.
5. Pono nō hoʻi ia e hōʻole i nā mea hiki ke hanaʻia, nā huahana i loaʻa nā mea'ahuʻula a me nā mea hoʻolāʻau paʻakai, allergens.
6. Pono eʻai ponoʻia nā hua laʻauʻai, no ka mea, he mea pono ia no ka'ōpū o kaʻoiaʻiʻo,ʻaʻole hiki ke hoʻoneʻeʻia no ka huhū, no ka mea, aia ka lactose. Aʻo kēia waiwaiʻaʻole iʻike pono nā'ōpū i nā mea a pau.
7. Hōʻikeʻia nā huahana nei: e'ōwili i nāʻiʻo, nā hua, ka iʻa, ka palaoa palaoa a pau, nā huapalapala a pau, kaʻaila a me ka hua mahu a me nā huaʻai, ka'ōmaʻomaʻo , nā mea hou,ʻo ia hoʻi ka pi.

Kaʻaiʻana i ka maʻi hanu huhū me ka diarrhea

Ke hoʻokahe ka maʻi mai kaʻaiʻana i nā huahana e hoʻonāukiuki i nā'ōpū, e like me ka mea porridge a me kaʻai meaʻai, mea nui i ka fiber. ʻO nā māhele o ka papahana he laiki a me ka laiki raiki, keki ikaika, kafirina i kēlā lā i kēia lā, ka pali mai ka palaoaʻaila kiʻekiʻe, nā legumes, nā meaʻai keʻokeʻo, nā mea kanu maikaʻi a me nā wai hua.

ʻO kaʻai me ka huhū huhū me ka paʻa

Ināʻaʻohe,ʻo ka maʻi paʻa me ka constipation, ponoʻoe e komo i loko o nā meaʻai papa kai e lako ana i ke kiko meaʻai a me ke kaula maikaʻi. E hana pono lākou i ka'ōpū'ōpiopio, e hoʻonui i ka pahu a hoʻokuʻu iā lākou. I kaʻai ma lalo o ka papipū, hōʻikeʻia nā huahana i lalo: nā huaʻaina, ke kale kale, nā'ōpiʻa, nā popo, nā pehu, nā'āpana , ka berena me ka bala, nāʻohe a me nā poʻi buckwheat. I hoʻokahi lā e inuʻoe i ka hoʻokahi a me ka hapalua o ka wai.