E'ōwiliʻia me nā hauhi mai ka'ōmoa moa he mea hoʻopono maikaʻi no nā hale wahine akamai i makemake e kāhāhā i ka hale me nā meaʻono hou i nā manawa a pau. ʻO ka mea momona, i hui pūʻia me nā hauhi kūpona, hikiʻole ke haʻalele i kahi malihini pāʻokoʻa malihini. ʻO ia ke kumu i kēia lā e māhele aku ai mākou me ka poʻe heluhelu i nā mea maikaʻi loa no nā'ōmoa moa me nā hauhi.
ʻO kahi meaʻoluʻolu loa i ka poʻe e nalowale ana i ka kaumaha ma ka punaʻana,ʻo ia ka mea caloric o ka'ōwili moa me nā moa - 146 kaloka wale nō no 100 grams. ʻO ia ke kumu e hiki ai ke kukeʻia kēia pāʻani ma mua o ka hōʻailona nui, i mea eʻoluʻolu ai i ka malihini wikiwiki loa.
Hoʻomanaʻo no ka'ōmole moa liʻiliʻi me nā hala i hoʻokipa i ka waha
Mea Kai:
- ka umauma omo - 1 pc.;
- nā hahapi hou - 100 g;
- iʻa o ka moa - 1 piece;
- ono - 1 pc.;
- kaʻaila aila - 2 tbsp. l.
- ʻO ka paʻakai, ka pepa a me ka mayonnaise - eʻono.
Hoʻomākaukau
Hoʻomaʻalimaʻia ka umauma'ā'ī, holoiʻia, maloʻo a wili. A laila,ʻokiʻoki mākou i ka iwi waena, a māmā i kaʻiʻo, ka paʻakai a me ka pepa. Ma hope iho, hoʻopau mākou i nā haohao, holoi a'ōniʻi me ke kōkua o kahi mea mīkini meaʻai, me ka hoʻohanaʻana i ka nozzle nui loa. Ua hoʻomaʻemaʻeʻia nāʻeha aʻehaʻia i keʻano like.
A laila,'ānenaʻia nā meaʻaiʻelua i loko o ka pā palai, hoʻokuʻuʻia me kaʻailaʻaila ma luna o ka mahana wela. I kēia manawa, e hoʻolapalapa i ka hua. Ma hope o ka hauʻoluʻana i kahi liʻiliʻi, hoʻopili mākou i ko mākou pūʻulu mushroom i ka'ōmole'ōmole o ka moa moa , a ma ka'ākau e kākoʻo ana mākou i ka moa. I kēia manawa ke hana nei mākou i ka'ōwili moa i loko o ka'ōpū. Eʻokiʻoki i nāʻaoʻao o ka meaʻai me nā niho. Ma hope o kēlā, hoʻopuka mākou i kahi panula, ka paʻakai a me ka pepa i hoʻonāʻia me ka mayonnaise. Ma luna o ka uhi nui me ka mayonnaise. Māʻahu mākou i kaʻiʻo i ka mahana o 200 degrees. Ma mua o ka lawelaweʻana, eʻokiʻokiʻia ka'ōwili hope i nā'āpana liʻiliʻi, mai hoʻopoina e lawe i nā niho niho.
No ka meaʻaʻole paʻakikī ke kukeʻana i ka'ōwili moa me nā halo i nā mea a pau, hiki ke loli i ka laʻau ma ka makemake. ʻO ia ke kumu i hoʻoholo mākou e hoʻololi iki i ka pāʻani a hana i kekahi mau hoʻololi, hāʻawi iāʻoe i kahi koho hou.
ʻO ka'ōwili'ōwili me nā mele a me ka walnuts
Mea Kai:
- ka moa - 1 piece;
- Kekuhi - 300 g;
- kahi o na mea ulu - 50 g;
- walnuts - 50 g;
- ka paʻakai a me ka pepa - eʻono;
- Butter - 30 g.
Hoʻomākaukau
Hoʻomaʻaʻia nā moa ma lalo o ka wai anuanu, maloʻo a pila. A laila eʻokiʻoki i ka umauma moa a lawe i waho i nā iwi a pau. Ma hope o kēlā, eʻoki ana mākou i kahiʻiʻo, keʻono mākou i ka paʻakai a me ka pepa, e kāwili i loko o nā kiʻi meaʻai a waihoʻia no ka manawa piha. I kēia manawa, e hoʻolālū i nā pūlaʻi, holoi aʻokiʻoki i loko o nā'ōmole lahilahi. A laila hoʻopala i nā kalo i loko o ka pā a hiki i ka hapalua o ka mākaukau no kekahi mau minuke, me kahi mea iki. Ma hope o kēlā, hoʻolaha mākou i ka pū kaʻina mushroom i waenakonu o ka moa moa, hoʻonāʻia me ka spatula a me ka paʻakai.
Kukiʻia ka'ōpū mai ka pūpū, ka'ūpī a me ka pīpīʻana me nā kiʻi. I kēia manawa e hoʻopiha i kaʻaila a kau i ka papa luna. ʻO ka manawa aʻe
Ma mua o ka lawelawe, eʻoluʻolu, eʻokiʻoki i loko o nā'āpana liʻiliʻi Mai poina e wehe i nā pae a me nā niho. E hui maikaʻiʻia ka'ōwili me nā huaʻai a me nā lau. Eia kekahi, inā makemakeʻia, hiki iāʻoe ke ninini i kahi liʻulu liʻiliʻi aiʻole kaʻaila iki ma mua o ka lawelaweʻana ma ka lihi o kēlā me kēia pā.