Ma keʻano hoʻolāʻau kūlana maikaʻi loa, he keiki hipa, akā ma luna o nā papa eʻike pinepine aiʻoe i kahi mea kūpono me nā mea'ē aʻe, me ka puaʻa.
Ehia mau calorie i loko o ka puaʻa me ka puaʻa?
ʻOi aku ka kiʻekiʻe o ka calorie plov me ka puaʻa. Akā, pono ke noʻonoʻoʻo ka pilaf iʻokiʻia i kahi meaʻai'ē aʻeʻaʻole ia he meaʻai. ʻO kaʻoihana Caloric o ka pilau mai ka puaʻa ka mea nui loa o ia mea lawelawe e lawa no kaʻaina awakea. ʻO ka welika o ka kcal i loko o ka pilaf me ka puaʻa he 285.ʻO ke kūponoʻoi aʻe ma muli o ka māhele o ka kino puaʻa. Inā kohoʻia ka'ā'ī puaʻa a momona paha i hoʻopihaʻia , a laila, piʻi ka helu kaloila o ke kīʻaha i 300 kcal no 100 grams o ka huahana. No ka ho'ēmiʻana i nā helu o nā calories, ponoʻoe e koho i kahi'āpanaʻiʻo lean aʻokiʻoki i nā momona a pau. No laila, hiki ke hoʻemiʻia ka waiwai nui o 100 grams o ka pilaf i ka 240 kcal.
Nā mea maikaʻi o ka pilaf mai ka puaʻa
ʻO nā meaʻai a pau o ka pilaf he mau huaora a me nā mea pono e pono ai no ke kanaka. ʻO ke kumu o kēlā me kēia pilaf, he raiki. He oasis ia o nā huaora, nā melaki a me nā kumu kiko. ʻOi aku ka momona i nā protein a me nā'ōpona'aleʻa, kahi mākaho a me ka fiber, a me iodine, hao, calcium a me ka pālolo. ʻO ke kūʻana o nā momona i ka raiki he mea liʻiliʻi. ʻAʻohe momona, ka mea e hiki ai ke hoʻohanaʻia no ka poʻe hanaʻole i ka palaoa. No ka poʻe i loaʻa i ka maʻi hīhē, hiki iāʻoe ke hoʻohana i ka mea hoʻomanaʻo kūikawā o ka pilaf, i kauʻia ma luna o ka laiki laiki. Nui nā mea iʻikeʻia e pili ana i nā pono o nā kāloka a me nāʻaila. Loaʻa nā kāloka i nā huaora A, he hapa o nā huaora o ka hui B, C a me PP. A i loko o nā'aleka, ka huaʻa C a me nā phytoncides, e hana nei he prophylaxis no ka maʻi catarrhal a me nā maʻi viral, e hele mua.