ʻO kaʻai kai maikaʻiʻole he mea hōʻoluʻolu loa! Hāʻawi mākou iāʻoe i nā meaʻono, maʻalahi a me kaʻoluʻolu o nā pā, kahi e hiki ai iāʻoe ke maʻalahi i kaʻai kūpono o kaʻai no ka pohō kaumaha. ʻO ka meaʻai no nā meaʻaiʻai e hōʻike ana i ka hoʻohanaʻana i nā meaʻai hou, nā mālamalama i nā hui pūʻali.
Ka saladi Caesar
Mea Kai:
- mea kanu Peking cabbage -1 lima;
- nā hua moa -ʻekolu mau'āpana;
- nā'ōmaʻomaʻi - 5 pcs;
- i ka moa kolo a me ke kolo - 100 gr;
- lemona wai - 1 tsp;
- aila olila - 0.5 tsp;
- rye croutons - 10-12 mau'āpana.
Hoʻomākaukau
ʻAiʻia nā pua a me kaʻohi i ka hapalua, e holoi i ke kola, inā kohoʻoe i kahi moa -ʻokiʻokiʻia i mau'āpana. E hoʻokuʻu i nā meaʻai a pau a ninini i kaʻaila mai ka wai'ailapona a me ka wai lemon. Ua hoʻomākaukauʻia kekahi sālemaka maikaʻi a me ka māmā i hanaʻia mai nā meaʻaiʻai!
Salame "Paul"
Mea Kai:
- rukol - 1 lima;
- Kāpena Peach - 1 mau lima;
- nā meaʻai kaʻi (ka pīpī, ka'ōpiopio, nā mīkini lima) - 100 gr;
- lemona wai - 1 tsp;
- aila olila - 0.5 tsp;
- kukoma - 1 pc.
Hoʻomākaukau
Hikiʻia nā lālā a pau, ka papa hana kūkono ma kahi nui kaʻaila, hoʻopiliʻia me ka iʻa iʻa a hoʻokuʻu i ke koko mai ka wai'ailapona a me ka wai lemon. E hoʻomākaukau i ka palemele kaulike, e hōʻoia ana aia heʻaiʻaiʻono!
ʻO ka saladi Helene
Mea Kai:
- nā'ōmato - 2 mau'āpana;
- kukoma - 1'āpana;
- Olive - 5-6 mau māhele;
- kahi "feta" - 50 g;
- ʻAmelikaʻulaʻula - ½ poʻo;
- lemona wai - 1 tbsp.
- aila olila - 1 tsp;
- Greens - 1 pūpū.
Hoʻomākaukau
ʻO nā huahana a pauʻole nā lāʻauʻala o kaʻoliva, nā oliwa. Hoʻohui, manawa me ka'anai mai nā kīʻahi, ka wai lemon, kaʻaila, ka paʻakai a me ka pepaʻeleʻele. Hiki i ka hua salamā ke pani i kāuʻai. ʻO kēia meaʻai no kaʻaiʻana i ka meaʻai e hiki ke hana ma keʻano he kīʻokoʻa kūʻokoʻa no kahi meaʻai.
"Heheʻe"
Mea Kai:
- kaʻiʻo moa - 1 piece;
- paʻakai, pepaʻeleʻele - eʻono;
- ono - 2-3 pcs.
Hoʻomākaukau
E hoʻomaʻemaʻe pono i kaʻiʻo moa, inā makemakeʻia, hiki iāʻoe ke wehe i ka cuticle. Eʻokiʻoki i mau'āpana, e hohola i ka paʻakai a me ka pepaʻeleʻele, kahi i loko o kahi panakū anuanu me kaʻole o kaʻaila (!), E ninini i kahi papaʻaina o kaʻokiʻoki i'ōwili. E uhi i ke kīʻaha me kahi poʻi, e hoʻokomo i kahi ahi wela loa (nā lumi he 1-2 e pili ana i ka pāpale). Noʻelua mau hora, eʻeleʻele ka moa i loko o kona wai pono'ī. ʻO ke kumu nuiʻaʻole e wehe i ka uhi i loko o kēia manawa! No ka hopena, e loaʻa iāʻoe kaʻiʻo mea mīkiniʻoʻoleʻa maikaʻi me ka mākaukau mākaukau, e hiki iāʻoe keʻai me ka buckwheat, ka laiki, a me nā lau.
ʻOi he "maʻalahi"
Mea Kai:
- pipi - 700-1000 gr;
- Nā meaʻai eʻono (curry,ʻeleʻele a me kaʻulaʻula);
- kekaʻaka - 3-4 wili;
- soy sauce - eʻono.
Hoʻomākaukau
E lawe i ka pīpī pulp, holoi pono a maloʻo. E hoʻopili i kāu mau mea'alaʻolu me ka meaʻalani a me ka palahalaha nui. E noʻonoʻo: he paʻakai ke nalu i loko ona iho, a no ka mea pinepineʻole he mea e pono ai ka paʻakai'ē aʻe. Eia hou, e'ōwiliʻia me nā'āpana kālaʻi. E waiho i kaʻiʻo e hoʻokahe no nā 30-60 mau minuke, a laila e hoʻokomo i loko o kahiʻeke no ka kukeʻana, e hoʻomoʻi i kahi miki hou hou, e hoʻopau i ka lima a hoʻokuʻu i ka umu no 45-60 mau minuke ma kahi mahana he 200 mau. Hiki keʻaiʻia ke kīʻaha i ka wela a me ke anu.
Ala polska
Mea Kai:
- nā pale o ka poli - 2-4 mau'āpana;
- ono - 2-3 mau'āpana;
- ka paʻakai, ka pepa eʻono ai;
- kaʻaila kirīmi 10% - 0.5 kapu.
Hoʻomākaukau
E holoi a hoʻohemo i nā kī pollock, e hohola i ka paʻakai a me ka pepaʻeleʻele, kahi ma lalo o ka pahu bakena. E kū i luna i ka iʻa a me kaʻaila a kau ma luna o ka kirīpiʻona. E kīʻaha i 200 mau lā no 20-30 mau minuke.
ʻO kēia mau kīʻaha no ka meaʻaiʻai meaʻai ka loloa kalo-liʻiliʻi a maʻalahi keʻikeʻia e ke kino, me kaʻaeʻole i ka hana o ka nalowale.