ʻO ka'ōpōpō kakahiaka a he lālā maikaʻi hoʻi i ke kīʻaha no ke kīhā - he mea kūpono loa ia no kahi kīʻaha'ohemeʻa me kahiʻahaʻaʻa. ʻO ka meaʻono loa,ʻo ka lawe waleʻana mai ka umu wale nō, akā hiki iāʻoe keʻai i ka pechenek me kahi ukana a hoʻomāʻona iā lākou me ka pōloli i loko o ka pule a pau. ʻAʻole ia he mea hānai wale nō, akā, he maikaʻi loa.
Pākīkī a me nā kuki oatamela - meaʻai
Mea Kai:
No nā kuki:
- beka - 95 g;
- ke koko ula - 165 g;
- ke kuke keokeo - 70 g;
- nui - 1 wahi;
- banana puree - 1 item;
- soda - 5 g;
- ka pinamona;
- o ka oat oat - 270 g.
No ka'ōmole:
- pīkī pīnī - 1 mea;
- beka - 35 g;
- ka waiu - 25 ml;
- ʻo ka powred sugar - 20 g.
Hoʻomākaukau
E pale i ka waipū me nāʻano kōpaʻa, ka hua manu a me ka maile noae. Hoʻohuiʻokoʻa i ka huamona me nā'ōmole oatmeal, soda a hoʻomoʻi i ka pāpuni pa'ū i kahi hui maloʻo o nā meaʻai. E mahele i ka oat paila i 38 mau'āpana like a me ka kuke i kēlā me kēia i 180 degrees no 12 mau minuke.
ʻO ka pīpī pīnī pīpī me ka waiʻa maʻamau, e hoʻokomo i ka waiū a me ka wai. E hoʻopihapiha i ka kuki oatmeal me ka mea i loaʻa ai a kāpiliʻia me ke kāpuniʻelua i like nō.
Kāpena me ka hīnī kupa, ka oatmeal a me ka maiʻa
Mea Kai:
- banana puree - 1 item;
- kahi liʻiliʻi - 125 g;
- nui - 1 wahi;
- palaoa - 110 g;
- o ka oat oat - 130 g;
- ka meli - 40 g;
- ka paheʻe vanilla - 5 ml.
Hoʻomākaukau
E pale i nā hua me ka maile banana a me ka meli wai. E hoʻomoʻa i ka liʻupaʻa a me ka vanilla i ka huiʻana, e hui hou a laila e hoʻopau i nā mea maloʻo - ka palaoa a me ka flakes oat. Mai ka hopena o ka hopena e puka mai ana nā kuki 24 he 24, aʻo ia ka mea e hoʻomoʻaʻia no ka 12-14 mau minuke i 180 mau.
Inā makemakeʻia, hiki ke hoʻohālikelikeʻia ka mea hoʻokahi no ka hoʻomākaukauʻana i nā momi mai ka oatmeal a me ka maiʻa i loko o ka umu welawewe. No ka hanaʻana i kēia, pono e puhiʻia nā kuki ma ka manaʻoi aku no hoʻokahi minute, a ma keʻano he kumu e lawe ai i nā'ō'ō o kaʻaila kuke.
ʻO nā kuki oamiʻo ka maia a me ka waina
Mea Kai:
- ʻo ka palaoa palaoa a pau - 115 g;
- o ka oat oat - 90 g;
- banana - 1 piece;
- nui - 1 wahi;
- ka paila a me ka palaoa baked - 1/2 tsp.
- he pinch o ka paʻakai a me ka mea'alamona;
- aila olila - 15 ml;
- ke kō - 35 g;
- ka meli - 60 ml;
- ke koko - 60 ml;
- he pūʻupuʻu o nā māla waina.
Hoʻomākaukau
E hui like me nā'ōpala maloʻo e like me ka flakes oat, ka palaoa, nā meaʻala a me ka waipala me ka pauʻoki paʻi. Hoʻopiʻia ka'ōpiopio me ka hua manu, a me kahi pū maiʻano me ka māina. E hoʻohui i ka hua me ka maile puree, e hui pū me ka waiū, ka yogurt, ka meli, a me ka pīpī i nā mea a pau me ka mea holoi. E hoʻokuʻu i ka pūpū hopena me nā mea maloʻo a hoʻonui i nā hua waina. E mahele i ka paila i loko o 12 mau'āpana o ka nui a me ka bakena i mau mau minuke he 12 i 180 degrees.