Fenugreek - he lāʻau kanu nani mai kaʻohana legumes, kahi i hoʻohanaʻia e like me ka meaʻala a loaʻa ka lako o nā meaʻai a me nā huaʻai e hiki ke lilo i panacea no nā maʻi lehulehu. Loaʻa nā inoa'ē aʻe o Fenugreek, e like me shamballa, chaman, kahi Helene Greek, a pēlā aku. He hana ia e like me kekahi o nā kolo o ka curry a me ka hops-suneli.
Nā waiwai lapaʻau o fenugreek
Loaʻa ka Fenugreek i nāʻano palahalaha, kahi nui o nā mea waiwai i hoʻonāhuaʻia i loko. Mai kahi o ka nānāʻana i ka hana hana lāʻau, nā lāʻau fenugreek i loko o nā pūpū nui no nā kānaka,ʻo ia hoʻi:
- nā huaʻai A, B1, B2, C, a me B9;
- nā lāʻau mucous;
- nā meaʻawaʻawa;
- nā flavonoids;
- nā kino kino;
- Saapini;
- tannins;
- nā mea momona momona a momona;
- ia;
- waiʻi nicotinic ;
- ka magnesium;
- hao;
- phosphorus;
- pāpaʻa;
- zinc;
- selenium, etc.
ʻO kēiaʻano waiwai o ka lāʻauʻaila a me ka mineral ka mea e hoʻoholo ai i ka hilinaʻi i ka hoʻoikaikaʻana i ke kino. Hoʻohanaʻiaʻo Fenugreek e like me ka tonic, hoʻomaha hou, anti-inflammatory, antipyretic, mea hoʻomaha, hoʻomaha, hormonal.
Ka hoʻohanaʻana o fenugreek
Me nā maʻi catarrhal, kaʻili, fenugreek nā huahana e hoʻohanaʻia e hoʻohaʻahaʻa i ka mahana a me ka manaolana. ʻO ka nani o ka hoʻopunipuni o ke kāpili mele ke hoʻohaʻahaʻa i ka hopena i ka wā e kaumaha aiʻo ia a hāpai i kona haʻaleleʻana.
Loaʻa ka nui o nā antioxidants i loko o Fenugreek, no laila e pili ai i nā kīʻaha koko, hoʻoikaika i ko lākou mau paia, normalizes ke kahe o ka toto. Eia kekahi, he hao ka fenugreek, no laila ua hoʻohanaʻia e mālama i ka anemia a hoʻonui i ka hemoglobin i loko o ke koko.
He maikaʻi ka Fenugreek i ka'ōnaehana'ōpiopio,ʻaʻole ia he meaʻole ke hoʻohanaʻia kāna hua i nā meaʻala likeʻole. Ma waho aʻe o ka hōʻoiaʻana o kēia mau mea hoʻonui i ka meaʻai a hoʻonā i ka momona momona, loaʻa nō hoʻi iā lākou ka hopena maikaʻi ma nā'ōpū, me kahi hopena. Hanaʻiaʻo Fenugreek i mea e hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins.
ʻO Fenugreek he'ōlohelohe maoli maoli. He hana nui e hoʻokaniʻia e fenugreek no nā wāhine. Aia i loko o ka'eneke waiwai, kahi e hana ai he estrogen hormone. ʻO ka hoʻohanaʻana o fenugreek e hiki ai iāʻoe ke kau i ke kūmoho hormonal i ka manawa o ka menopause. Hoʻomaopopo pūʻia nā hua Fenugreek no ka menestruale kaumaha no ka mālamaʻana i nā spasms.
Ua hoʻohanaʻiaʻo Fenugreek no ka lactation i nā wā o ka'Amakamua oʻAigupita. Ma laila ua hoʻohanaʻiaʻo ia e hoʻoikaika i ka hānauʻana a me ka ikaika o ka hana.
ʻO ka pāʻani āpau a me ka hoʻoponoponoʻana i ka hoʻohanaʻana i ka palapelu e hana i nāʻeha, e like me ka pustular, abrasions, scratches, hū. I kēia hihia, hoʻohanaʻia ka fenugreek i waho ma keʻano o nā lotions.
Pehea e hoʻohana ai i nā kānani i ka lāʻau?
ʻO keʻano o nā kānalua o ka palapa,ʻo ia ka hoʻomākaukauʻana i nāʻanoʻano o nā infusions, broths, meaʻala, nā lotions a me nā pulupulu.
- No ka hoʻomaluʻana i ka waha, e hana i ka mea kanu a iʻole ka decoction o fenugreek. No ka hanaʻana i kēia, e lawe i kahi teaspoon o nā hua kanu ae hoʻopiha i nā kīʻaha o ka wai e hoʻolapalapaʻia. Hoʻopiliʻia kaʻaila ma hope o ka hāʻule he 20 minute aʻaiʻia i loko.
- No ka hoʻohanaʻana i waho , he mea pono ia e hoʻomākaukau i kahi kapi mai nāʻanoʻano, a laila e pili ana i nā lotions aiʻole nā banda. No ka hanaʻana i kēia, hoʻopihaʻia kahi teaspoon o nā hua kanu i kahi kīʻaha o ka wai a kau i ke ahi. Ma lailaʻo ka kuke a hiki i ka uluʻana o ka'ōpala.
- Ua kaulanaʻo Fenugreek tea ma'Europa a me nā'āina'ē aʻe. Hiki iā ia ke normalize kaʻonaʻana a kōkua iā ia e hoʻololi koke i nā mea kipa i nā mea maʻamau o nā'āina'ē aʻe.
Nā kuhiakau i ka hoʻohanaʻana i nā pepa
ʻO ka hormonal a me ka hana o ka tonic o fenugreek ka mea eʻae i ka laweʻana i ka wā o ka hāpaiʻana. Eia kekahi, mai hōʻino wale i kāu maʻi me kou maʻi. E hele i kāu kauka inā loaʻa iāʻoe nā kūlana maʻi olakino.