I loko o nā makahiki, i ka hakakāʻana me ke kaumaha nui, ua noʻonoʻo nā kānaka i nā ala he nui e lilo ai i ka kaumaha,ʻo ka mea nui,ʻo nāʻano meaʻai he nui e pili ana i ka meaʻai, ke kūkino a me nā'ahamele. ʻO kaʻai o ke kaukaliaʻItalia me nā aʻa Beritania o Albert Simeons e kū kaʻawale ana, e kū ana ma waho o nā mea'ē aʻe no kona hoʻokokoke a me nā hopena hopena. Ke kau nei ma luna o ka manaʻo e hiki i ka momona ke "hoʻohana" a "pōʻino":
- "Nā mea momona," i nā iwi a me nā mākala, e pale iā lākou mai nā hana o waho o ka honua.
- "Hoʻopiliʻia nā momona o kaʻino" ma nā hihaka, ka'ōpū, nā umauma, e hana i ka "lua" a keakea nui i ke ola ola.
Hōʻike o kaʻai o Simeons
ʻO ke kauka, e hūnā ana i kāna hana no 30 mau makahiki, manaʻoʻo ia i ka wā o nāʻai a me nā hāʻina a pau, ua hoʻohanaʻia nā mea momona maikaʻi, uaʻiliʻia kaʻili, a ua hoʻomauʻia ka nui o ka momona mai nā pūhaka a me nā pūhaka. Hoʻomakaukauʻo Diet Simeona e puhi i nā momona "ʻino" ma ka nānāʻana i kekahi mau meaʻai a me ka hoʻohanaʻana i nā papa kūikawā, nā meaʻona, nāʻaila e loaʻa ana i ka hmc hormone hCG. ʻO kēia waiwai kēia, e like me ke kauka, e hoʻoulu hou i ke kino a kōkua iā ia e māʻona i ka meaʻai me ka wikiwiki, i ka wā e luku ai i nā momona "pōʻino". No ka wikiwiki wikiwiki, ponoʻoe e lawe i kahi hormone ma keʻano o nā haukale, akā ma mua o laila ponoʻoe e hana i ka loiloi lāʻau a lawe i nā ho'āʻo.
No ka hoʻokōʻana i ka hopena i makemakeʻia, i ka manawa pōkole loa, ponoʻoe e hele i nā hanana:
- ʻO nā lā 2-3 i halaʻole ka meaʻai e like me kāuʻai mau, iʻole e hoʻokūpilikiʻi ke kino aʻaʻohe hoʻomaka e ulu i nā momona "pōʻino" me ka manahu hou. E hoʻolālāʻia nā mea i hōʻiliʻiliʻia me nā lutein hormone.
- Mai ka lā 3 a hiki i ka lā 23, ponoʻoe e hoʻemi iki i nā'āpana a hoʻololi i kaʻai, ke hoʻomau neiʻoe i ka mālama i ka hōʻailona. ʻO kēia ka manawa ua manaʻoʻia he hua nui loa ma keʻano o ka poho kaumaha, no ka meaʻo ka hapanui o nā paona kālā e waiho i kou kino.
- No nā lāʻekolu e hiki mai ana, pono pono ke hooki i ke laweʻana i nā lāʻau i ka hoʻomauʻana i ka mālamaʻana i kaʻai a Simeons a me ka papa inoa no kēlā me kēia lā. Pono kēia i ke kino e aʻo e aʻo i nā momona "pōʻino".
- ʻO ka papa aʻe o ka nānāʻana a me ka ho'ōla houʻana i nā hebedoma 3. Ma muli o ka hōʻoleʻana i nā kumu i loaʻa ai ka hormone hCG, a me ka nānāʻana i nā kumuhana o ke kauka akamai, pono ia "e hoʻopaʻa" i kou kaumaha aʻaʻole e loaʻa hou i nā paona.
ʻO ka menu menu Simeona
ʻO ke kai maikaʻi o ka "ʻai no nā mea palaualelo," e like me Symeons, e like me kēia:
- kakahiaka : kaʻai aiʻole ka kaheʻole me ka huka me ka hoʻoukuʻana i 1 pailakeke o ka waiū;
- kaʻaina awakea : nā hua liʻiliʻi, 100 gʻai meaʻai, 30 grams o ka palaoa;
- kaʻaina awakea : kaʻalani a iʻole ka'ōlū, kahi salame i hanaʻia me ka wai lemon, me kaʻaiʻole o nā meaʻai.
ʻO kaʻai o Simeons, me ka mea nui o ka papa inoa, hiki iāʻoe keʻai i nā meaʻai likeʻole i kēlā me kēia pule. Ma hope o nā mea a pau, nā meaʻai protein -ʻo ia ka moa, ka puaʻa, ka pipi, ka pipi, ka iʻa , ka iʻa,ʻo kaʻiʻo wale nō a me ka iʻa iʻa. Pono e hoʻopauʻia nā huaʻai i nā liʻiliʻiʻelua i kēlā lā i kēia lā,ʻo nā kūlana kiʻekiʻe loa o ka meaʻai meaʻai i loaʻa:
- nā'ōmato;
- 'alapaka;
- makaʻala;
- kukama;
- kāpelu;
- 'ōwili.
ʻO kaʻai no nā lā he 40 mau lā wale nō, he mea nui loa ia, akāʻo kekahi o nā "minuses" ke komoʻana o nā lāʻauʻawaʻawa. No laila, ma mua o kou hahaiʻana i nā kumuhana o ka meaʻai a me kaʻikepili Simeons e kaupaona i kāu mau waiwai kālā a hoʻopau i ka hoʻokolokolo pihaʻana i ke kino.