ʻO ka mea hou no nā kīʻahaʻawa me nā huaʻole, eʻoluʻolu eʻoluʻolu i nā meaʻai a me nā meaʻai, a me nāʻohana a me nā malihini. Hiki i nā hui likeʻole, ka balekale a me ka palaoa āpau ke kumu o kēia hanaʻono! Hiki ke kuke i kaʻene Cupake me ka huaʻole i loko o ka umauma wela, ka mea kuke kuke, ma ka umu a me ka pā. Ke hilinaʻi nei ia ma kāu mau makemake.
ʻO kaʻaina kapuʻaʻohe hua
Mea Kai:
- bananas - 2 mau wahi;
- kaʻaila aila - 1 tbsp. l.
- ka palaoa - 250 g;
- ka palaoa lūlū - 10 g;
- ka paʻakai - kahi pinu;
- kuke - 130 g;
- ka waiū a iʻole ke kokoleka pouli - 50 g;
- Meaʻai - eʻono.
Hoʻomākaukau
Peel bananas mai ka peel a hana ia mau mea puree. E ninini i kahi waiʻuʻuku i loko o ke aniani, e hui i kaʻaila, ka palaoa, ka paʻakai o ka paʻakai a me ka palolo. Lawe mākou i ka palaoa i kahiʻano likeʻole, hoʻokomoʻia i loko o ka kīʻaha maʻamau o ka banana puree a me ka hapalua o ke kīʻaha. A laila, e nininiʻia i loko o ka wai a me ka waiū, e hoʻohui i nā mea a pau.
A laila mākou e hoʻonāuki i ka ipu kuke me kaʻaila o ka meaʻai a hāʻawi pololei i ka paila. ʻO ka wela wela a hiki i 180 degrees a waiho i loko i kahi kīʻaha no ka hapalua o ka hola. I kēia manawa, e hoʻoheheʻe i ka balekale i loko o kahi waiʻauʻau, hoʻomaʻemaʻe aʻokiʻoki i nā huapalapala. Ma hope o ka weheʻana i ka meaʻala mai ka umu mai, e hoʻopiha nui i ka mea'alanile, eʻoluʻolu a lawelawe i ka papaʻaina. Ma muli o keʻano hoʻokahi,ʻaʻohe ipuʻai i hoʻomākaukauʻia i loko o kahi'āpana. E hoʻopau i ka pāʻina ma mua o ka lawelaweʻana, hiki ke lilo i kahi'āpana o ka maiʻa a huakōpō paha.
Inā makemakeʻoe e kuke i kahi meaʻoi aku kaʻono, mai hoʻopoina i ka meaʻai no kahi kīʻaha me nā huaʻole ma ka kefir. I kēia lā, e aʻoʻia ana e kālua i kahiʻano'ē aʻe o kēia pāʻani, akā, ma ke kumu o ka baleka.
Kōkakiʻo Chocola me nā huaʻole
Mea Kai:
- ka palaoa - 250 g;
- ke kō - hapalua hapalua;
- ka palaoa lūlū - 10 g;
- koko - 4 tbsp. l.
- kefir - 200 ml;
- kaʻaila aila - 1 tbsp. l.
- almonds - e ho'āʻo.
Hoʻomākaukau
I loko o ka pola nui, e hoʻopili i ka palaoa, ke kō, ka koko a me ka pālolo. E hoʻopili i ka paila me kefir a hui pū me ka laumā. ʻO ka mahana wela a hiki i 180 degrees, kūpona i ka momona me kaʻaila meaʻai a hoʻonānū mālie i ka kumu o ke kui. E 'ai no 25 mau minuke ma mua o ka höʻike' ana. Hoʻoleʻaleʻa mākou i ka meaʻala me nā'alemona, a hiki ke nininiʻia me ka wailekale a me ka waiuma.
Inā makemakeʻia, hiki iāʻoe ke hana i ka pōpōʻai mai kēia ipu mai, a ua hoʻomākaukau pūʻia hoʻi me nā huaʻole. Ponoʻoe e pani i ka yogurt me ka curd a hoʻokahe i ka paila me ka waiʻaila,ʻaʻole ia e emi iki.