ʻO ka protein protein wale nō he 10% wale nō. ʻO 90% o kona hoʻokumuʻana he wai. ʻO ka momona o kēia huahanaʻaʻole i loko,ʻoiai, ua nele loa ka cholesterol .
Nā huahana o nā hua manu keʻokeʻo
ʻO ka protein'elemuʻo ia ka glucose, B huama a me nā enzymes pono. ʻO nā koena o nā mineral a me nā hua hua i loko o ka'ōmole. ʻO kaʻaʻahu keʻokeʻo ke kumu o ka niacin, kahi e hānai ai i ka lolo. Huakaʻiʻia ka Vitamin K i kaʻoihana o ke koko, a hoʻoponopono ka hukiʻana i nā mea mai ka ate, a hoʻonui i ka hoʻomanaʻo.
ʻO ka pūmua o ka hua,ʻo ia nō nā'aleʻalea, protein, minerals a me nā amino acids,ʻaʻole i synthesiʻia e ke kino ma o lākou iho. Hoʻololi ka hoʻokumuʻana i nā'opa a me nā pūnaewele o ke kino me ka hoʻohanaʻoleʻia o ka meaʻai holoholona. ʻO ke kinona o ka moa moa e aneane paʻa loa i ke kino. ʻO ka papa maikaʻi loa o nā amino acids a me ka digestibility kiʻekiʻe loa, e hoʻokau i kēia huahana i ke kūlana o keʻano olaola. ʻO nā pūmua, me kaʻole o ka pilina, ua hoʻohālikelikeʻia e ka helu o nā amino acids me ka hoʻohālikelikeʻana me ka pilina o ka moa moa.
Ehia mau calories i loko o nā'ōpū ula?
ʻO ke kinona caloric o ka proteinʻeleʻeleʻeleʻele loa. I loko o 100 maumu o kēia huahana aia 11 grams o ka protein a me 44 kcal wale nō. ʻO ka helu o Caloric o ka hua manu huapēpili ua like pū me 44 kcal i 100 maumu. ʻO ka helu o Caloric o ka protein o ka hua hoʻokahi he like ia me 18 kcal.
Ka hoʻohanaʻana o nā hua manu keʻokeʻo
ʻO ka hoʻohanaʻana i nā hua manu he lahilahi.
- Hoʻohanaʻia ia i ka kukeʻana. He hapa ia o ka hōʻailona a me nā meaʻala.
- ʻO kaʻaila keʻokeʻo he meaʻokoʻa hou ia i nā meli a me nā hulu.
- Eia hou, hoʻohanaʻia kēia huahana ma keʻano he kīʻokoʻa kūʻokoʻa i kahi'ōmole, i kālaiʻia a paʻiʻia.
- Hoʻohanaʻia ka pāʻani o nā hua moa ma ka cosmetology, e hoʻonohonoho i nā kumu like no ka mālamaʻana i ke kino a me ka lauoho.